Where To Buy Gooseberry Powder?
One of the most potent superfoods around, Amla, or Indian Gooseberry, is quickly becoming one of the most sought after superfoods.
For most people, Indian Gooseberry isn’t a household name, but will be in the near future.
This powerful berry, also considered by many to be the “king” of antioxidants, has set itself apart from other superfoods, due to its extensive nutritional and medicinal benefits.
Studies show this powerful berry may do everything from lower cholesterol and blood pressure to stabilizing blood sugar and preventing diabetes.
Although one whole fresh fruit could be enough to start a healthy chain reaction in your body, Indian Gooseberry may be hard to come by.
Unless you have an Amla tree in your backyard, you may have a hard time finding this potent berry hanging off a tree.
That’s why most people resort to gooseberry powder, which could give you all the same benefits as the fresh, raw fruit.
The question remains, “where can I buy gooseberry powder?”
What Exactly Are Gooseberries?
Indian Gooseberries, also known as Amla or Phyllanthus emblica, are native to Southeast Asia.
Indian Gooseberry plants range in size from small to medium, and produce yellowish-greenish fruit all year round.
Before you think that eating a ripe gooseberry is easy, think again. Due to the strong, bitter, and sour taste, eating a few gooseberries may be hard.
This is why Amla is often combined with spices, or ground up into powder, so you can use it in smoothies, drinks, or in capsule form.
But here’s the only problem…
Finding where to buy a good gooseberry powder may be daunting.
The reason why gooseberry isn’t everywhere is because there are many roadblocks that limit high-quality Indian Gooseberry from reaching store shelves.
In fact, here are 4 distinct reasons why Indian Gooseberry is not available everywhere. They are:
Gooseberry Is Expensive
I hate to break it to you, but your parents out West, aren’t able to grow gooseberry on such a large scale as you would find in India.
Therefore, all Gooseberry has to be imported from different parts of India. Now, I don’t have to tell you what this means … but I will.
Since all Gooseberry is imported, it makes it very expensive to your hands on.
And if you are lucky enough to get an order of Gooseberry, the long delays with shipping and transport could take days, weeks, or months to reach you.
- The Crop May Be Contaminated
Besides the high price and the long delays with shipping, some gooseberry may come with a little more than the powerful antioxidants you’re looking for.
Raw Gooseberry plants may contain lead, fungus, and other dangerous microbes that may not be eliminated during processing.
And that means only one thing when it hits the US:
The stringent US quality standards may leave cases of Gooseberry sitting on docks waiting to be shipped back.
- Not All Gooseberry Are Created The Same
Gooseberry is grown in many different parts of India. And that means not all crops (and powders) match each other when it comes to antioxidant power.
Due to geography, availability to water, soil conditions, and many other reasons, one crop may contains LESS antioxidant power than a crop grown in another region of India.
This alone, brings down customer confidence, which makes it too risky to purchase Gooseberry powder.
- The Organic Label May Not Apply
Organic means that the food product has been naturally grown, with no pesticide or chemical exposure.
But that can’t be said for all Gooseberry grown in India. In some areas, pesticides are frequently used, which may leach into the Gooseberry plant.
This often leads to a higher concentration of pesticide found in Gooseberry powder, which could then end up consumed by you and your family members.
Don't Waste Your Money on Bad Gooseberry Powder
With all these issues, you may question why you would invest your hard-earned money into gooseberry powder. And you'd be right to do so. Most of the stuff out there isn't worth your time OR money.
However, if you can get your hands on the right gooseberry powder, it can do WONDERS.
That’s why I would like to introduce you to Amla Green Tea!
What Is Amla Green Tea?
Amla Green Tea is a combination of ultra-potent gooseberry powder that is infused with Oolong green tea leaves to give you unsurpassed taste and plenty of antioxidant power.
This powerful tea has 20 grams of wild Amla berries per gram of powder, which is free from pesticide and chemical residue.
Since this highly concentrated tea comes from contaminated-free growers, our tea surpasses expectations, tastes exceptional with no bitter aftertaste—and gives you plenty of the nutrients your body needs to stay healthy.
Unlike other Amla powders on the market today, Amla Green Tea is the closest to the actual berry as it comes! Most powders go through a chemical transformation to make it edible for you to use.
But we are proud to say that Amla Green Tea does not! We have perfected our technique so the only thing removed from the gooseberry is water.
This means is that Amla Green Tea is a naturally concentrated source of powerful antioxidants that you can’t find anywhere else.
We Made Amla Green Tea Taste Awesome So You Can Stay Awesome, Healthy, and Fit. Try It Today.
The Take Home Message
If you’ve read through the extensive list of superfoods, you may not have seen Indian gooseberry (Amla) on the list.
But it will be! Indian gooseberry is considered the “king” when it comes to antioxidant power. However, you can’t find gooseberry powder just anywhere.
Due to stringent import standards, cost, and exposure to pesticides, getting high-quality gooseberry powder may not be easily accessible.
But we have changed the landscape for Indian Gooseberry! Amla Green Tea is a potent source of Indian gooseberry combined with Oolong green tea leaves.
This gives you a powerful, antioxidant-rich cup of tea that you can’t find in any coffee shop or grocery chain.
If you’ve been looking at buying gooseberry powder, and your search came up empty …
Taste The Difference Of Amla Green Tea –Powered By Indian Gooseberry—Click Here Today.
- Kevin DiDonato
Flavored Water For Intermittent Fasting
We’ve talked a lot about the different types of drinks you can have while you’re on a intermittent fast.
From water, coffee, and Amla Green Tea to soups and broths, you have many different options when it comes to maintaining proper hydration during your fast.
What about flavored water? Can you have flavored water during your fast?
To get to the point quickly, some flavored water does meet the criteria for intermittent fasting…
… and some do not! So choosing your flavored water wisely could either make or break your fast.
Steadfast Diet Rules For Intermittent Fasting
In order to stay in a fasted state, you need maintain a low level of calories. Anything above 50 calories may stimulate your liver and move you from a fasting state to a fed state.
This is why anything you consume—either clear fluids or flavored waters—should contain as little calories as possible.
The reason is simple: When you’re in a fasted state, insulin levels fall, requiring your body to use stored energy in your liver and your body fat.
In a fed state, where you’re getting your energy from food, insulin levels are high in order to process the foods you’re eating.
The high insulin levels during this stage, shuts down your ability to use stored energy from your liver and body fat.
Some flavored waters contain sugar and many are over 50 calories, which stimulates your liver and starts a chain reaction that eventually leads to the release of insulin from your pancreas.
This shifts your body out of a fasted state and into a fed state, shutting down any benefits you may get from your fast.
One of the main reasons why people start intermittent fasting (as a way to lose weight) may be to reset their bodies and to try to kick the sugar habit.
This is vitally important to your overall success while intermittent fasting since sugar may have a strong addictive grasp on your body and mind.
Cutting back on sweet things, like sugar-sweetened or even artificially-sweetened beverages, would be ideal to ensure success during your fast.
And since some flavored waters do contain over 50 calories, they may not fit into your intermittent fasting plans, while some others might.
Intermittent Fasting For Diet & Weight Loss
If you’re out to lose weight, then fasting may be a great option. It makes eating very simple, since all your meals are structured outside your fasting window and inside your feeding window.
Intermittent fasting makes sticking to your weight loss program that much easier because of the simplicity of the intermittent fasting approach.
One reason why intermittent fasting is great for weight loss is because of the limited time you have to eat during your feeding window.
This smaller feeding window makes it easier for you to consume fewer calories, therefore stimulating your body to use more of its stored energy.
But, as we have mentioned before, it’s important that you keep from eating or driming calories during your fasting window.
Anything above 50 calories (or more), may cause an increase in insulin production, therefore shifting your body to using the calories you’ve just consumed—instead of the stored calories you have in your liver and body fat stores.
You should keep calorie-filled drinks to a minimum during your fasting window.
Thinking About Intermittent Fasting, But Don’t Know Where To Start? Grab Our FREE Guide HERE
Intermittent Fasting With Flavored Water
As previously mentioned, there are some flavored waters that may not break your fast, but there are definitely some that do.
Any type of flavored water that contains calories or dextrose, may potentially have an influence on blood sugar and insulin levels, therefore these waters will shift you from a fasted to a fed state.
Some people may ask about lemon water or water infused with fruits, berries, and cucumber. If the calories are below 50, then they may be a safe bet.
However, fruit and lemon juice DO contain calories, therefore it may actually shift your body from the fasted state you want to be in, to a non-fasted, or fed state, therefore breaking your fast.
What about flavored waters with artificial sweeteners? The jury is still out on artificial sweeteners. Even though artificial sweeteners contain zero calories, some may stimulate insulin production, which results in a break from your fast.
If you find it difficult to consume plain water, you may use sparkling water (such as carbonated water) that contains zero calories or artificial sweeteners.
If you find that drinking water is not enough, and you need something more during your fast, then including unsweetened Amla Green Tea would be great option.
Amla Green Tea may be the ultimate intermittent fasting tea, due in part, to the powerful antioxidants this powerful tea contains.
The powerful blend of Indian Gooseberry (Amla) and propriety Oolong green tea leaves provides a powerful combination of vitamins and antioxidants that your body needs.
Sometimes people suffer energy loss and have changes in mood during a fast. But with Amla Green Tea, you may experience a natural boost in your energy thanks to the powerful antioxidants and natural caffeine found in Amla.
When consumed during your fasting window, you will bathe your cells with the antioxidant’s it needs--and when it needs it most.
The Final Word On Flavored Waters For Intermittent Fasting
During your fast, there are certain things that you can drink that will help you maintain your hydration while you’re fasting.
The recommended drink for intermittent fasting happens to be water—as it contains zero calories and will not cause an increase in insulin levels.
But what about flavored water? Some flavored water is safe to use during your fast, while others may not be.
The reason: Anything above 50 calories may increase insulin production, therefore shifting your body from a fasted state to a fed state.
Plus, one of the reasons why you fast is to cut added sugar from your life, which could help stabilize blood sugar levels.
The best advice:
Stick with plain water. That way you know that you’re drinking something with zero calories and you can guarantee that you’re not going to break your fast.
If water is not appealing to you, then you may think about Amla Green Tea, a powerful blend of Oolong Green Tea leaves and Indian Gooseberry.
This powerful drink may supply an endless supply of antioxidants to your body when it needs it the most, and may make it way easier to stick to your fast.
Pick Up Your Amla Green Tea (Decaffeinated also available) Right Here
- Kevin DiDonato
Side Effects Of Amla
Amla, which is another name for Indian Gooseberry, may be one of the most powerful superfoods on earth.
This powerful berry has been used in Aryuvedic medicine for over 5,000 years, as a way to treat a number of different health conditions.
It has also been used to strengthen hair…improve skin health…and may even boost your overall health.
Amla may lower inflammation, improve high cholesterol, and lower blood sugar, which could reduce your risk factors for heart disease and diabetes.
Amla is the “king of antioxidants,” and may bathe your body with nutrients it needs to stay healthy.
There may be more side effects of Amla that may be beneficial to your overall health.
Let’s take a closer look…
Amla is considered by many to be the “king” of antioxidants. It may contain:
- 75x time more antioxidant power than goji berries
- 60x the power of pomegranate
- 50x the power of raw blueberries
- 13x more power than black raspberries
- 2.5x more power than acai berries
- 2x more antioxidant power than ground Turmeric
To say Amla is powerful--would be an understatement. Although Amla outweighs others in antioxidant power, most people don’t realize the positive side effects that you may gain from using Amla.
What are they? I’m glad you asked.
The Side Effects of Amla
- Taste and Texture
Amla has a very distinct taste. And this may render Amla inedible to most people. Although it does contain amazing antioxidant power, it’s so tart, that you not be able to drink it at all.
One way manufacturers have eliminated this problem is by combining Amla juice with a much sweeter base, usually sugar, to help offset the sour taste.
But this may lead to changes in your blood sugar, therefore reducing any potential health benefits for the user.
Amla Green has solved the bitter and sour taste issue. Amla Green Tea combines Amla with Oolong Green Tea Leaves to give you a sweet and robust finish. It allows you to get the powerful antioxidants your body needs—at the right time—without the bitter and sour aftertaste associated with Amla.
- Megadose of Vitamin C
Amla is a rich source of vitamin C, a vitamin that is necessary for strengthening your immune system and adding other benefits to your health.
One of the main benefits of vitamin C, besides immune systems benefits, happens to be the increased absorption of iron—especially for those following a plant-based diet.
Plant-based iron may be hard to absorb, but with the higher vitamin C level, this isn’t a problem.
Other benefits of high vitamin C include: lower blood pressure, prevention of gout attacks, lower heart disease risk, and a reduced risk for age-related memory and brain disorders.
- Lowers Blood Pressure
For those suffering from high blood pressure, Amla may be a great alternative to prescription medications.
Amla, which is a great source of vitamin C, may help to lower blood pressure numbers.
This could reduce at least one risk factor for an early death from heart disease.
- Improve Weight Loss
Amla is a great source of fiber, which helps to boost satiety, digestion, and regularity.
Fiber is also a great way to lose weight. Due to the satiety factor (full feeling), the fiber found in Amla may reduce your caloric intake.
Fewer calories could lead to weight loss and positive benefits on the scale.
- Lowers Blood Sugar
Amla is great for lowering and stabilizing blood sugar levels, which could help prevent hunger cravings and low energy.
When your blood sugar is out-of-control, you’re on a blood sugar rollercoaster, where you may experience highs and lows in your energy and pretty severe hunger cravings.
Amla, which is a natural blood sugar stabilizer, helps to keep your blood sugar under control, therefore preventing unwanted food cravings and maintaining energy levels.
- Regrows Hair
When taken in the right dose, Amla may be great for improving the health of your hair and providing supple skin around your scalp.
Amla also is a natural alpha-5-reductase inhibitor. This helps block the enzyme responsible for making your hair fall out
- Suppresses Appetite
Your goal may be to lose weight, especially if you’re starting out on your intermittent fasting journey.
And using Amla may also help! As previously mentioned, Amla is a great source of fiber, which could help give you that full feeling, which could cut down on your caloric intake.
It is also a powerful antioxidant that could soothe inflammation levels, therefore enabling “sick” fat cells to function normally.
This may allow inflamed fat cells to release stored fatty acids to be used for energy, which could help shrink bloated fat cells and boost weight loss
- Could Give You Radiant Looking Skin
If you want to look and feel younger, then don’t spend another dime on anti-aging products.
Amla, which contains powerful antioxidants and vitamin C, may naturally take years off your face and give it a natural glow.
But that’s not all Amla can do…
The high vitamin C levels found in Amla may increase collagen production, which might tighten and tone the skin around your face.
- Soothes Menstrual Cramps
It’s that time of the month, and you’re looking for a way to soothe cramps and eliminate that bloated feeling. Instead of Midol…
You should think about Amla. Due to the high levels of antioxidants, vitamins, and minerals, Amla has been used for thousands of years as a natural way to eliminate menstrual cramps.
- May Prevent Cancer
Everyone is looking for a way to protect themselves from many chronic diseases—including cancer.
Amla may be a budget-friendly way to do just that. Amla is rich in powerful antioxidants, but more importantly, it may be rich in superoxide dismutase, which inhibits the formation of free radicals.
This could help prevent cancer and other inflammation-related diseases.
Final Thoughts On Amla Side-Effects
Amla has been used for over 5,000 years in Aryurdevic medicine as a way to treat many different ailments.
And that still holds true today! The powerful antioxidants found in Amla may improve hair and skin, lower blood sugar and blood pressure, reduce cholesterol level, strengthen nails, and improve your overall health.
But most people don’t know—or understand—all the powerful side effects of Amla and how it could positively impact your health. As you can see, the positive side effects may keep this superfood the “king” for a very long time.
- Kevin DiDonato
What To Drink While Fasting and Praying
Long before intermittent fasting was used as a way to lose weight, people fasted all the time.
But not for the reason you may think.
Many different religions used fasting a way to get closer to their respective God, or to strengthen their faith.
They went without food, water, sex, and other things as a way to strengthen their bond with their savior.
As you know, a fast simply means that you abstain from food for a period of time. But you can’t live without some sort of nourishment.
Fasting and Religion
Fasting, as a religious practice, is abstaining from food and other pleasures to focus solely on God and increasing spirituality.
In the book of Matthew, 6:2:5-12, Jesus spoke these words:
“When you give…when you pray…when you fast…”
Jesus spoke these words, not as a reminder to give, pray, and fast…
…but also to understand the importance of finding God, and increasing their spirituality through prayer and the overall sacrifice of worldly pleasures!
Of course, we are living in a different day and time, but these teachings are still a part of many different religions around the world.
Depending on your religious preference, here are some guidelines you should follow when starting your fast:
In order to prepare for your fast, start by eating smaller meals a week before your fast.
This will help prepare your body and signal your mind that you can survive on less food.
You should also wean yourself off caffeine, alcohol, and refined sugar prior to your fast to ease the initial hunger and discomfort during your fast.
The last few days before your fast, consider eating more raw foods (veggies and fruits), in order to fully prepare your body for the fast.
Also, you should have prayer meetings and walks scheduled ahead of time to take your mind off your hunger so you can get closer to God.
During Yom Kippur, fasting is used to “afflict the soul,” and as a means of repenting.
For some, this may be hard and for others it may be easy. But you shouldn’t make it any more difficult that it has to be.
A week before Yom Kippur, where you fast from the night before to the evening of Yom Kippur, you should start getting your body ready for the fast.
Starting on Rosh Hashanah, you should start to reduce your intake of caffeinated beverages, refined sugar, tobacco products, and anything else you compulsively use.
You should consume plenty of water and adjust your meal schedule to make it easier on your mind and body during the fast.
The meal before Yom Kippur should be a small meal that contains easily digested foods.
Eat plenty of proteins and complex carbohydrates to give you lasting energy during your fast.
There are different ways to fast in Hinduism. You may fast half a day, one day, or more.
It’s also a very important time in Hinduism, and one should follow the ancient practices.
During a fast, you are able to eat one meal on the morning for one week, one meal in the afternoon for one week, then no food at all for a week.
During a fast, you are allowed to have certain foods and you are encouraged to have fruit or fruit juices during your fast to prevent fainting or drastic decreases in your blood sugar levels.
Fasting in Islam
Like other religions, you should start to prepare for your fast by eating smaller meals. Don’t splurge on foods or overeat at meals, as this may make it harder on your body during the fast.
You should also start eating breakfast earlier in the day (pre-dawn) as you are unable to eat or drink anything between sunrise and sunset.
Do not snack, just focus on eating three meals a day. You should also try fasting a few days a week on your way to Ramadan.
Fasting For Buddhists
Buddhists monks and nuns follow the Vinaya rules, which forbids food intake after noontime.
This isn’t really a type of fast, but more of a disciplined regimen that improves health and strengthens meditation.
This fasting approach is used during times of intensive meditation or during a retreat.
During this time, most Buddhists monks and nuns follow a mostly vegetarian diet, limiting animal products, except drinking milk is encouraged. Buddhists also avoid the pungent foods such as garlic, welsh onion, garlic chives, and leeks.
What To Drink When Fasting
In a true and complete fast, you should abstain from having any type of food—if possible. Some fasts call for fruit and vegetables juices to help sustain them.
And some religions do allow for certain foods to be eaten. For example, for a fast for a Hindu, you can eat raw bananas, coconut milk, milk and milk products, amaranth grains and flour, and dry fruits and nuts.
But some religions, like Judaism, restricts and food or liquids during Yom Kippur.
If you’re confused by what you can and cannot eat during a fast, here’s a short list you ca refer back to:
These foods may include:
Fresh and dried fruits (berries, apples, melons, and stone fruits)
Fresh vegetables (spinach, kale, corn, carrots, and peppers)
Unprocessed grains (fiber will help stabilize blood sugar levels and eliminate toxins faster)
Nuts and seeds (unsalted almonds and pumpkin seeds)
Cooking oils (high-quality olive and coconut oil, grapeseed oil, peanut, and sesame oils due to the high-quality fat content and the vitamin E)
Fresh fruit and vegetable juices
Water (spring, distilled, and electrolyte-infused waters)
Amla Green Tea
As there are foods that you can eat, there are also foods that you shouldn’t eat. These fasting foods include:
Dried fruits and vegetables that contain added sugar
Meat, Poultry, fish
Caffeine and coffee
Foods that contain preservatives and additives
Refined sugar or sugar substitutes
Margarine or shortening
Dairy (milk, butter, cheese, yogurt, etc.)
Most of the fruits and vegetables that are used have high water content and also supply essential vitamins and minerals that your body may lose during your fast.
Some religions avoid fruits and vegetable juices, and instead, focus on water and tea in order to help them curb hunger while focusing on prayer and getting closer to God.
Most religious fasts allow for tea and medications (especially for those with chronic diseases, such as heart disease and diabetes), so you can safely perform the fast without running the risk for serious health concerns.
One tea, in particular, could satisfy both needs during a fast. Amla, another name for Indian Gooseberries, has been used in Ayurvedic medicine for the past 5,000 years in India.
This medicinal plant has been used to treat a number of different ailments, due to the antioxidant power of the berry. The extremely high level of antioxidants, found in this berry, could quell inflammation and repair cells that have been damaged by free radicals, or oxidative stress.
We have found a way to concentrate the power of Amla) with Oolong Green Tea leaves to make a powerful, medicinal drink to use while fasting and praying.
Amla Green Tea has no bitter or sour aftertaste—but still provides the highest antioxidant activity that you can only find with the “king” of antioxidants.
During a religious fast, you abstain from food and other worldly pleasures. But what can you drink while fasting?
Water and Amla Green Tea should be the drinks you turn to the most.
Not only will both curb your hunger, but Amla Green Tea contains the antioxidants and medicinal power of Indian Gooseberries, which have been use for thousands of years in Ayurveda medicine to lower inflammation and possibly reverse chronic diseases.
- Kevin DiDonato
Amla Benefits For Hair
Amla Health Benefits For Health And Your Hair
Turns out your grandmother had a secret when it came to full, lush, and stronger hair.
Amla, or Indian Gooseberry! This powerful plant has been used in Aryudevic medicine for the last 5,000 years to treat a number of different health ailments.
From jaundice to diabetes, Amla may be one of the strongest medicinal herbs around.
Amla contains plenty of nutrients your body needs to function at its best. It contains ample amounts of vitamin C, essential fatty acids, fiber, and antioxidants, all geared to keep your body healthy and fit.
But it’s not just effective at improving your overall health. Amla contains plenty of benefits for your hair as well.
In fact, the powder and the oils obtained from the Amla plant, may help strengthen your hair, grow hair, and prevent premature graying.
Benefits For Hair
When it comes to growing strong, radiant looking hair, a lot of people turn to cosmetic companies, prescription shampoos, and expensive conditioners.
People spend BILLIONS of dollars each year looking for ways to take thin, brittle looking hair and making it full and lush again.
What they don’t know, however, is that all they really needed is a little bit of Amla to wash their hair worries away.
Some benefits for hair may include:
Although Amla has been used for centuries as a way to improve your overall health and cut down on your risk for certain diseases, this ‘king” of antioxidants may have many other popular uses—especially when it comes to your hair.
Even though it contains plenty of antioxidant power, Amla contains other vitamins, minerals, and oils that have so many other uses.
When it comes to your hair, all parts of the Amla plant may help give you a full head of strong, radiant, and vibrant looking hair.
Let’s take a closer look at Amla’s benefits for hair:
Amla contains potent essential fatty acids that when applied to the scalp and hair, may strengthen hair follicles.
When you have stronger follicles, this may lead to stronger, fuller looking hair.
Prevent Premature Graying
As you get older, your hair may start to lose its sheen and turn gray. And this causes many people to run out to buy hair dyes or coloring products that may damage your hair.
Amla may prevent this premature graying from occurring. Vitamin C, which is found in high concentrations in the Amla plant, may reverse premature graying.
Vitamin C helps normalize cell function that may be damaged by free radicals, which could stunt the production of key pigments that keeps your hair from going gray.
Prevents premature Hair Loss
Statistics show that 1 in 5 people—or over 320 million—suffer from premature balding, hair. Companies have gone out of their way to stop this trend.
One of the reasons for premature balding has to do with an increase in 5-alpha reductase. Many different medications have been produced to inhibit 5-alpha reductase, therefore giving hope for millions of people around the world.
Popular medications, like Rogaine, inhibits this enzyme, therefore reversing hair loss and premature balding.
But there may be no reason for medication, when Amla may be just as effective. A 2012 study showed that Amla was a powerful 5-alpha reductase inhibitor as well.
Also, due to the high iron and beta carotene levels, amla may stimulate hair growth more effectively than over-the-counter hair products.
Effective Treatment For Dandruff
Over 70 percent of people will experience dandruff at some point in their life. Dandruff, which is the dead skin that has been shed from the scalp,
However, due to a fungus (malassezia) the process of shedding dry skin from the scalp may increase, therefore causing large clumps of dried skin to fall off.
Although shampooing may eliminate dandruff for the short-term, you need a long-lasting solution to preventing dandruff from being a nuisance.
Amla is a natural skin conditioner, which could leave your skin soft, smooth, and flaky-free. Plus, with its antibacterial properties, it may also keep that scalp infection at bay.
Paired With Henna, It Restores Your Hair’s Natural Beauty
People spend a lot of time on their hair. After all, it’s a natural extension of a reserved—or wild—personality.
On average, women spend upwards of $55,000 each year on specialty shampoos, hair treatments, and hair coloring dyes.
Most of these dyes are chemically-based, therefore damaging your hair.
One natural alternative to chemical hair dyes is the natural dye that comes from the Lawsonia inermis plant, called Henna.
This natural dye turns your hair a beautiful, reddish-brown color. But when mixed with other plants, like amla, you may see a variety of different colors and textures added to your hair.
Plus, as mentioned before, Amla is a natural conditioner, which softens your hair and adds body, shine, and brilliant highlights.
Although Amla has plenty of benefits when it comes to protecting your heart, preventing diabetes, and a host of other conditions, it also has plenty of benefits when it comes to your hair.
Get Long, Luscious Locks With All-Natural Amla
Amla, otherwise known as Indian Gooseberry, has been used for thousands of years to treat a number of different health conditions.
From improving heart health and lowering blood sugar to reducing your risk for diabetes, amla has a long history in Aryuvedic medicine as a potent herb that may prevent a lot of health ailments.
The reason: Due to the high levels of antioxidants (it’s called the “king” of antioxidants), vitamin C, iron, beta carotene, fiber, essential fats, and vitamin E, this small, tiny berry may provide a whole host of nutrition for your body—when it needs it the most.
But Amla’s benefits aren’t limited to your body…your hair may also be a beneficiary of Amla fruit.
Amla may strengthen and condition and regrow hair, prevent dandruff, eliminate dry scalp, and keep your hair from premature graying by enhancing your natural hair color.
The result: long, beautiful hair that has body, shine, and the most brilliant highlights—that you can’t get from a box.
As you can see, the Amla benefits are simply amazing.
Get Amazing, Strong, And Beautiful Hair With All-Natural Amla Green
- Kevin DiDonato
Can You Drink Diet Soda While Intermittent Fasting?
There are certain drinks you can have while you’re on your intermittent fast, but diet soda is not one of them.
One reason why you’re fasting, besides to boost your weight loss, is to give your body a break from chemicals, pesticides, and non-nutritive compounds that your body may be flooded with from the foods you eat and beverages you drink.
A fast gives your body the chance to cleanse, repair cells, reduce inflammation, lower your disease risk, and boosts weight loss.
That’s why drinking diet soda, while intermittent fasting has a very simple answer:
No. I’ll explain why in a moment, but first, let’s briefly go through what you CAN have while you’re fasting.
Intermittent Fasting APPROVED Drinks
During the fasting stage, it’s important for you to skip any foods or drinks that may add extra calories.
You need to remember, anything that goes in your body over 50 calories, ends your fast.
But don’t worry, there are plenty of beverages you can drink that 1) contain ZERO calories, 2) may help accelerate the results of your fast, and 3) are approved drinks that do not break your fast.Here’s a short list of approved drinks you can have on your fast:
Water—besides hydrating you, water gives you a feeling of fullness, which could shut down hunger and craving signals.
Tea—all types of tea are approved on your fast, but there is only one that could take your intermittent fast to the next level. Amla Green Tea, a mix of rich Oolong Green Tea leaves morphed with Indian Gooseberries (Amla), may curb hunger while flushing your body with powerful antioxidants, at a time when your body is ready and hungry for the right nutrients. Plus, the Amla fruit gives you a jolt of energy that last through the day.
Coffee—a cup best served in its natural state, coffee packs powerful antioxidants that could repair cellular damage caused by free radicals. Skip the cream and sugar, as both may damper the antioxidant power and break your fast.
Apple Cider Vinegar—this tonic has been used for centuries for a number of health ailments. It may stabilize your blood sugar, therefore shutting down hunger and cravings before they start.
As you can see, it’s important that everything you drink has very little, to no calories, so you can maintain your fast.
This brings us to diet soda—which also contains zero calories...
Even though diet soda contains zero calories, it does contain harmful compounds that have detrimental effects to your health and body when you drink it.
The Argument Against Diet Soda
Everyone knows that sugar-sweetened beverages, like fruit juices or soda, may increase blood sugar, therefore raising the risk for weight gain or type 2 Diabetes.
What about diet soda — or the “non-calorie, non-sugar” soda? Well, research shows that diet soda is just as bad as regular, sugar-sweetened beverages.
Although diet soda is marketed for weight loss and a drink for diabetics, it may increase blood sugar, which could increase your risk (or make) your diabetes worse.
But it’s not just diabetes that you need to worry about. Studies may link the consumption of diet soda to weight gain and metabolic syndrome—both risk factors for diabetes.
Metabolic syndrome is a group of risk factors clumped together which could increase diabetes, heart disease, and stroke risk.
Metabolic syndrome is highlighted by:
- Low HDL (or good) cholesterol levels
- High blood sugar levels
- Increased weight gain around the belly
- High levels of triglycerides in the blood
- High blood pressure
Alone, these risk factors may be easily treated. But together, they may lead to complications with your health.
A study published in Diabetes Care shows a link between drinking diet soda and metabolic syndrome and diabetes risk.
The conclusion of the study showed that drinking diet soda, at least one can per day, was associated with a significantly greater risk for metabolic syndrome and diabetes risk.
Another study published in the American Journal of Clinical Nutrition showed a higher risk for diabetes from drinking diet soda.
They followed over 66,000 women for 14 years, and found some surprising results. Women who drank sugar-sweetened beverages showed an increased risk for diabetes.
Those who drank diet soda, or artificially-sweetened beverages, were just as likely to develop diabetes as those who drank sugar-sweetened beverages.
And there’s one more…
A study out of Purdue University showed that diet soda may increase your insulin production—which could lead to many different health issues, including high cholesterol, high blood sugar (from insulin resistance), and central obesity (more weight around the middle).
This is a recipe for metabolic syndrome and the beginning of diabetes.
Even though diet soda may increase your risk for diabetes, many people will still ask:
Can you drink diet pop while intermittent fasting?
The answer is no.
The reason for this is pretty simple:
On a fast, you’re trying to give your body a chance to function normally, free from chemicals.
Even though diet soda has zero calories, it is artificially sweetened by chemicals that could destroy your body.
As you can see from the studies above, artificial sweeteners may wreak havoc on your blood sugar and insulin levels.
Plus, if you’re using diet soda as a pick-me-up during the day, there is a better option…and it’s not coffee.
The fruit found in Amla Green Tea provides natural energy and is considered a go-to caffeine substitute. Just one cup provides enough natural energy to help you tackle the day—with plenty left in the tank.
Should You Drink Diet pop While Intermittent Fasting
As you know, during the fasting phase, you shouldn’t consume any calories—from food or from drinking.
This brings up the question: can I drink diet soda while intermittent fasting. Even though it’s contains zero calories, it still contains artificial sweeteners and chemicals that could ruin your health.
Studies show that diet soda may be just as bad—or even worse—for your health compared to sugar-sweetened beverages. Studies show that drinking diet soda may increase your insulin levels, leading to high cholesterol and increased weight gain around your waist—two things that defeat a fast.
Also, drinking diet soda may increases your blood sugar levels, leading to hunger, cravings, irritability, and weight gain.
The best advice: If you are just thirsty and want to fill your stomach, plain old water is a good bet.
If you want to curb your hunger with added benefits like stabilizing blood sugar, getting a boost of energy and pumping up your antioxidants a fortified green tea like Amla Green is a great option.
- Kevin DiDonato