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Do You Really Need A Cleanse To Detox Your Liver?

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Do You Really Need A Cleanse To Detox Your Liver?

If you want to clean your liver naturally, look no further. Here's the best diet and lifestyle changes for liver health. Hint: it’s not a cleanse.

Intermittent Fasting for Beginners

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Intermittent Fasting for Beginners

Is IF right for you? This beginner's guide to intermittent fasting will help you determine if you should try fasting for weight loss.

Amla and Other Natural Remedies for Acid Reflux (GERD)

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Amla and Other Natural Remedies for Acid Reflux (GERD)

Do you suffer from GERD? Discover how amla and other home remedies can help relieve acid reflux, heartburn, and indigestion.

Can Amla Boost Your Brain Power?

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Can Amla Boost Your Brain Power?

Learn if taking amla for brain health can help improve memory and reduce the risk of Alzheimer's disease, dementia, and other cognitive problems.

Does Amla Really Boost Your Immunity? Here Are The Facts

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Does Amla Really Boost Your Immunity? Here Are The Facts

Countless claims state that amla can “boost” your immunity. Do these claims hold true? Cyrus Khambatta, PhD, breaks it down here.

Tea and Intermittent Fasting: A Powerful Pair

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Tea and Intermittent Fasting: A Powerful Pair

Can you drink tea during intermittent fasting? As long as you follow this advice, you will not break your fast--and you may experience added benefits.

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