Fabulous Summer Fruits
As the temperatures rise and you spend your days trying to cool down by the pool, don't forget about the bounty of summer produce arriving at your local farmers' market...
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9 Tips for Staying Hydrated During the Summer
When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling, or just sitting in the sun. Plus it's critical for your heart health.
Sticking to Your Food Goals While Traveling with the Family
It’s the perfect time of year for traveling and taking on new adventures. Traveling can be an amazing way to make memories. However, if you are trying to change your...
Overwhelmed with Health Advice? Try Just this One Simple Change
Making better health choices can become overwhelming fairly quickly. There are countless people out there offering all sorts of health advice and it can quickly become too much. Keeping tabs...
Feed Your Soul: 4 Salads You Will Love to Eat
If you have been diagnosed with prediabetes or with type 2 diabetes, it can feel like your plate is being emptied of all of your favorite foods. This is because...
Throwing the Ultimate Bridal Shower Tea Party
A bridal shower is a pre-wedding celebration for the bride to enjoy with her closest friends and family. Many bridal showers have themes, and there is no better one than...
3 Reasons Why Plants Are Your New Best Friend
Living with diabetes can lead to big changes in how you live and what you eat. The focus shifts to blood glucose levels and choosing your health over things you...
5 Healthy Habits to Try Instead of Drinking Wine
Even if you’re a casual drinker, alcohol can have a boomerang effect on anxiety. For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full...
7 Ways to Honor Yourself and the Earth for Earth Day
Our Earth is beautiful and giving. Every day of the year we should bring attention to causes that fight to protect her, and every day we should honor the colorful...
3 Tips for a Successful Intermittent Fast
Intermittent fasting has become a big buzz word as of late. Many people talk about it as the newest health trend. The thing is, it’s not new, and it does...
Spring is Here: Walking Your Way to Your Goal Weight
Walking is an easy way to jumpstart a daily exercise program. If you are a person living with type 2 diabetes, reaching and maintaining a healthy weight is important. Now...
Tips for Eating Well During Spring Break
Spring Break is a time to relax and take a break from the stress of life and school; however, some families may struggle to eat a healthy diet, especially if...