Articles

May 14, 2023
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by Cyrus Khambatta

This Small Green Fruit Could be the Key to a Healthier Heart

The amla berry is a small green fruit that is native to India and has been used for centuries in Ayurvedic medicine for its numerous health benefits. This tiny fruit is packed with antioxidants, fiber, and polyphenols, which all contribute...

Apr 23, 2023
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by Cyrus Khambatta

Improve Focus and Health with Amla Green Tea: the Benefits of Caffeine and L-theanine

Do you struggle with maintaining focus throughout the day? Are you looking for a natural way to improve your cognitive performance without resorting to caffeine pills or energy drinks? Look no further than green tea.Green tea has been enjoyed for...

Apr 16, 2023
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by Cyrus Khambatta

A Comprehensive Guide to How Each Type of Tea Can Help You Manage Diabetes, Weight, and Other Chronic Conditions

Tea is not only a delicious and refreshing beverage, but it also has numerous potential health benefits. Each type of tea, such as black, green, white, and herbal teas, contains different bioactive compounds that can support a variety of health goals, including managing diabetes, weight loss, and other chronic conditions.

Mar 12, 2023
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by Cyrus Khambatta

Spice Up Your Health with Cinnamon: Surprising Benefits You Need to Know

Cinnamon is a spice that has been used for its medicinal properties for thousands of years. In addition to being a delicious addition to many foods and drinks, cinnamon has numerous health benefits, including its potential to improve brain health.

Studies have shown that cinnamon may improve cognitive function, protect against neurological diseases, and reduce inflammation in the brain.

Whether you're looking to boost your cognitive function or simply spice up your meals, cinnamon is a versatile and beneficial ingredient that everyone should consider adding to their diet.

Mar 12, 2023
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by Cyrus Khambatta

The Surprising Way Tea Can Help Fight Chronic Disease

Chronic diseases like diabetes, heart disease, and cancer are a growing concern in our modern society. These conditions can significantly impact our quality of life and increase the risk of premature death.

While there are many lifestyle factors that can contribute to chronic disease, such as poor diet, lack of exercise, and smoking, there are also many tools we can use to help fight these conditions. One such tool that is gaining attention in the health world is tea.

Tea has been consumed for centuries around the world and is loved for its variety of flavors and soothing properties. However, recent research has shown that tea may also offer a host of health benefits, particularly when it comes to fighting chronic disease.

There are many surprising ways tea can help fight chronic disease, so grab a cup of your favorite tea and let's dive in!

Feb 19, 2023
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by Cyrus Khambatta

Sip Your Way to Health: the Amazing Benefits of Green Tea and Amla

What are Antioxidants? Antioxidants are molecules that help to protect against damage caused by harmful and electronically unstable molecules known as free radicals. These free radicals can cause extensive damage to cellular protein, DNA, and lipids, and over time this...

Feb 19, 2023
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by Cyrus Khambatta

Unleash the Power of Elderberry and Green Tea A Guide to Boosting Your Health

Elderberry, also known as Sambucus, is a shrub or small tree that is native to Europe, North America, and Asia. The fruit of the Elderberry plant is small, black or dark purple, and has a tart flavor.

Feb 05, 2023
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by Cyrus Khambatta

The Great Debate Is Coffee or Tea Better for Your Health

Both coffee and tea have their own health benefits and drawbacks, and the better choice for your health depends on your individual needs and preferences. This age-old argument of which should be your daily beverage has plenty of information to back it up, no matter which drink you choose.

Jan 29, 2023
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by Cyrus Khambatta

From Weight Loss to Cancer Prevention the Many Ways Green Tea Can Benefit Your Health

Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is known for its delicate flavor and numerous potential health benefits.

Jan 15, 2023
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by Cyrus Khambatta

Hibiscus Tea Can Lower Your Blood Pressure

Have you heard about the potential health benefits of drinking hibiscus tea? This delicious, plant-based beverage has been gaining popularity in recent years due to its potential to help lower blood pressure. Let’s take a look at what makes this drink so special, and why you should consider adding it to your diet.

Hibiscus tea has long been used as a traditional remedy for a variety of health conditions, and recent research has suggested that it may be effective in lowering blood pressure. In this blog post, we will explore the science behind this claim and provide some tips for incorporating hibiscus tea into your daily routine.

Jan 01, 2023
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by Cyrus Khambatta

Easy Ways to Step Up Your Exercise

Think you are too busy to add exercise to your schedule? When you can’t seem to make time for a full workout, try these simple ways to simply move more.

You found your car keys. You found the motivation to clean out your closet. Now you can find a few minutes each day to get physically active! Don’t worry, there are plenty of easy, no-cost ways to do it.

Dec 18, 2022
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by Cyrus Khambatta

4 Amazing Appetizers for Your Holiday Party

The holidays are here and that probably means that your calendar is quickly filling up. Whether you are attending or hosting a holiday party this year, we’ve got some plant-based holiday recipes for your meal-planning inspiration.

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