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Making Teatime a Holiday Tradition

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Making Teatime a Holiday Tradition

Holiday traditions can serve us well by creating familiarity and festive fun. Tea can be a part of that tradition by hosting a holiday tea party. Sitting together, sipping a delicious, hot tea, and basking in the warmth of friends and family is an excellent way to welcome the holidays.

Counting Down the New Year without Counting Down the Calories

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Counting Down the New Year without Counting Down the Calories

As you head into the new year, you might be looking at goal setting and ways you can live a healthier life. The end of the year is a good time to reflect on the year that has passed and ask what you might do differently. For some, this means looking at their health and asking how they can make better choices in the new year. This can be smart to reflect on at the end of the year as long as it doesn’t add to the holiday stress. The good news is, you can create a new you in the new year with less stress with some of these low-stress new year’s health tips.

7 Ways to Celebrate with Christmas Tea

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7 Ways to Celebrate with Christmas Tea

Don’t we all want to feel your best during the holiday season? With all the delicious temptations that come with holiday festivities, we need something to keep us on track with our health goals. Incorporating tea into your holiday celebrations is a great way to help keep yourself on track and still enjoy yourself with family and friends.

Three (Simple) Diabetic-Friendly Meals That Will Make You A Hero for the Holidays

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Three (Simple) Diabetic-Friendly Meals That Will Make You A Hero for the Holidays

It can be difficult living with type 1 or type 2 diabetes, but it doesn't mean you should miss out on any of the fun stuff like holiday dinners or family get-togethers. If you're looking for some fantastic (and easy!) recipes that will help keep your blood sugars stable while still tasting delicious, you've come to the right place. Follow these three simple recipes that you can make for yourself or bring to your holiday party to be the hero for everyone.

8 Secrets about Amla Modern Medicine is Just Discovering

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8 Secrets about Amla Modern Medicine is Just Discovering

Living longer and feeling better while doing it is a goal of modern medicine. But, today’s doctors are frequently looking backward and searching ancient knowledge to find the key to a long, healthy and happy life.

How to Avoid Weight Gain During the Holidays

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How to Avoid Weight Gain During the Holidays

Family gatherings, cocktail parties, gift-giving, and receiving. There is a lot to love about the holiday season, but let’s face it… there’s plenty to dislike, too, and weight gain is at the top of that list. Fortunately, with a bit of care, you can set up some winning strategies to avoid overeating or loading up on sugary foods.

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