Articles
- by Cyrus Khambatta
From Weight Loss to Cancer Prevention the Many Ways Green Tea Can Benefit Your Health
- by Cyrus Khambatta
Hibiscus Tea Can Lower Your Blood Pressure
Have you heard about the potential health benefits of drinking hibiscus tea? This delicious, plant-based beverage has been gaining popularity in recent years due to its potential to help lower blood pressure. Let’s take a look at what makes this drink so special, and why you should consider adding it to your diet.
Hibiscus tea has long been used as a traditional remedy for a variety of health conditions, and recent research has suggested that it may be effective in lowering blood pressure. In this blog post, we will explore the science behind this claim and provide some tips for incorporating hibiscus tea into your daily routine.
- by Cyrus Khambatta
Easy Ways to Step Up Your Exercise
You found your car keys. You found the motivation to clean out your closet. Now you can find a few minutes each day to get physically active! Don’t worry, there are plenty of easy, no-cost ways to do it.
- by Cyrus Khambatta
4 Amazing Appetizers for Your Holiday Party
- by Cyrus Khambatta
Finding the Calm in the Holiday Rush - 5 Tips to for Inner Peace
When things start to feel out of control, it's important to take care of yourself. Below are 5 tips to keep you from feeling the storm during the season.
- by Cyrus Khambatta
The Healthier Side of Family Get-Togethers
Trying to eat healthy can feel extra difficult during this time of year, especially when you want to do plant-based eating without losing the “festive” feel of the season.
- by Cyrus Khambatta
Thanksgiving Dessert Alternatives
- by Cyrus Khambatta
Healthier Alternatives to Trick or Treat Candy
- by Cyrus Khambatta
Fall Fruits and Vegetables That Should be on Your Plate
- by Cyrus Khambatta
This One Daily Habit Can Change Your Life
While those promises rarely ring true, we’re here with a simple habit that really does have a profound impact on your health and wellness.
- by Cyrus Khambatta
8 Steps to a Plan a Plant-Based Tailgate
If you’re looking to improve your tailgating game with some plant-based whole foods, here are some tailgating tips and recipes to take your day from good to great.
- by Cyrus Khambatta
Preparing Your Child for College and Eating on Their Own