Articles

Jan 29, 2023
by Cyrus Khambatta

From Weight Loss to Cancer Prevention the Many Ways Green Tea Can Benefit Your Health

Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is known for its delicate flavor and numerous potential health benefits.

Jan 15, 2023
by Cyrus Khambatta

Hibiscus Tea Can Lower Your Blood Pressure

Have you heard about the potential health benefits of drinking hibiscus tea? This delicious, plant-based beverage has been gaining popularity in recent years due to its potential to help lower blood pressure. Let’s take a look at what makes this drink so special, and why you should consider adding it to your diet.

Hibiscus tea has long been used as a traditional remedy for a variety of health conditions, and recent research has suggested that it may be effective in lowering blood pressure. In this blog post, we will explore the science behind this claim and provide some tips for incorporating hibiscus tea into your daily routine.

Jan 01, 2023
by Cyrus Khambatta

Easy Ways to Step Up Your Exercise

Think you are too busy to add exercise to your schedule? When you can’t seem to make time for a full workout, try these simple ways to simply move more.

You found your car keys. You found the motivation to clean out your closet. Now you can find a few minutes each day to get physically active! Don’t worry, there are plenty of easy, no-cost ways to do it.

Dec 18, 2022
by Cyrus Khambatta

4 Amazing Appetizers for Your Holiday Party

The holidays are here and that probably means that your calendar is quickly filling up. Whether you are attending or hosting a holiday party this year, we’ve got some plant-based holiday recipes for your meal-planning inspiration.

Dec 11, 2022
by Cyrus Khambatta

Finding the Calm in the Holiday Rush - 5 Tips to for Inner Peace

If you haven’t already felt the crushing wave of the holiday season, you soon will. The end of the year parties and get-togethers may seem to all spill into one another, but how can you actually find the time to enjoy the holiday season rather than just rushing through it all?

When things start to feel out of control, it's important to take care of yourself. Below are 5 tips to keep you from feeling the storm during the season.

Dec 06, 2022
by Cyrus Khambatta

The Healthier Side of Family Get-Togethers

The holidays are just around the corner, meaning your schedule is packed with holiday gatherings and events.

Trying to eat healthy can feel extra difficult during this time of year, especially when you want to do plant-based eating without losing the “festive” feel of the season.

Nov 13, 2022
by Cyrus Khambatta

Thanksgiving Dessert Alternatives

Finding Thanksgiving dessert alternatives might feel like a daunting task. Many of the desserts that are synonymous with Thanksgiving are packed with refined sugar and filled with ingredients that aren’t beneficial when attempting to meet health goals.

Oct 25, 2022
by Cyrus Khambatta

Healthier Alternatives to Trick or Treat Candy

Halloween is one of the best holidays to celebrate with kids and friends! There are costumes, decorations, spooky movies, and parties galore. If you live a plant-based lifestyle, you might assume that the food part of Halloween isn’t for you. Celebrating Halloween doesn’t have to mean sacrificing your plant-based lifestyle. We have some great suggestions and recipes for planning a plant-based Halloween party you’re sure to enjoy!

Oct 25, 2022
by Cyrus Khambatta

Fall Fruits and Vegetables That Should be on Your Plate

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a good idea. This is the perfect time to celebrate the seasonal produce gems of fall!

Sep 27, 2022
by Cyrus Khambatta

This One Daily Habit Can Change Your Life

One daily habit can change your life! Does that sound like a huge promise to make? When making lifestyle changes, everyone promises you that one simple change can change everything.

While those promises rarely ring true, we’re here with a simple habit that really does have a profound impact on your health and wellness.

Sep 27, 2022
by Cyrus Khambatta

8 Steps to a Plan a Plant-Based Tailgate

We all know that the culture of football is not just about what happens on the field. The events surrounding the game are just as important as the game itself. Tailgating, after-parties, and other gameday activities are a major source of enjoyment for football fans each and every fall.

If you’re looking to improve your tailgating game with some plant-based whole foods, here are some tailgating tips and recipes to take your day from good to great.

Sep 18, 2022
by Cyrus Khambatta

Preparing Your Child for College and Eating on Their Own

Each fall sees many parents sending their children off to college. For some children, this may possibly be the first time in their lives they will be responsible for all aspects of their lives. Making sure they get to class on time, keeping their living space clean, and most importantly - eating on their own. No more parents to grocery shop or cook for them. No more bottomless pantry full of snacks. And no one making sure they eat their veggies.

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