7 Tips to Improve Memory and Focus
Our memories are an integral part of who we are, but as we age our memory can decline. For many older adults, the decline becomes so serious that they’re no...
Articles
Eating Healthy on the Road
Whether you're heading out for a business trip or vacation with your family, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general "I-can-eat-whatever"...
Snack Without the Guilt
Snacking is a huge part of many fun events. Sitting down for a movie, walking around at an amusement park, or even spending a day with family, most people will...
Satisfying Spritzers to Beat the Heat
Spritzer drinks are a great way to beat the heat and stay refreshed during the summer months. There are lots of different recipes for spritzers, but most of them boil...
Fabulous Summer Fruits
As the temperatures rise and you spend your days trying to cool down by the pool, don't forget about the bounty of summer produce arriving at your local farmers' market...
9 Tips for Staying Hydrated During the Summer
When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling, or just sitting in the sun. Plus it's critical for your heart health.
