Articles
- by Cyrus Khambatta
7 Tips to Improve Memory and Focus
Our memories are an integral part of who we are, but as we age our memory can decline. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fears adults have as they age.
- by Cyrus Khambatta
Whether you're heading out for a business trip or vacation with your family, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general "I-can-eat-whatever" attitude, the result is often vacation pudge that lasts longer than you want.
- by Cyrus Khambatta
Snacking is a huge part of many fun events. Sitting down for a movie, walking around at an amusement park, or even spending a day with family, most people will snack throughout. While snacking in itself is not wrong, it can be problematic depending on the foods chosen.
- by Cyrus Khambatta
Satisfying Spritzers to Beat the Heat
Spritzer drinks are a great way to beat the heat and stay refreshed during the summer months. There are lots of different recipes for spritzers, but most of them boil down to mixing a carbonated beverage with a flavored or sweetened liquid. This can be anything from fresh fruit juice to homemade syrups to sparkling water.
Spritzer drinks are perfect for hot summer days because they are hydrating and pack a lot of flavor. Whether you’re looking for something fruity or sweet, there’s sure to be a spritzer recipe that fits the bill. Plus, most of them are easy to make and only require a few simple ingredients.
No matter what recipe you choose, spritzers are the perfect drink to enjoy on a hot day. So pull out your blender or juicer, gather up some ingredients, and get ready to make some delicious spritzers!
Spritzer drinks are perfect for hot summer days because they are hydrating and pack a lot of flavor. Whether you’re looking for something fruity or sweet, there’s sure to be a spritzer recipe that fits the bill. Plus, most of them are easy to make and only require a few simple ingredients.
No matter what recipe you choose, spritzers are the perfect drink to enjoy on a hot day. So pull out your blender or juicer, gather up some ingredients, and get ready to make some delicious spritzers!
- by Cyrus Khambatta
As the temperatures rise and you spend your days trying to cool down by the pool, don't forget about the bounty of summer produce arriving at your local farmers' market and grocery store!
- by Cyrus Khambatta
9 Tips for Staying Hydrated During the Summer
When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling, or just sitting in the sun. Plus it's critical for your heart health.
- by Cyrus Khambatta
Sticking to Your Food Goals While Traveling with the Family
It’s the perfect time of year for traveling and taking on new adventures. Traveling can be an amazing way to make memories. However, if you are trying to change your eating habits and keep up with food goals, it can make travel less enjoyable. The good news is, it doesn’t have to be this way. We have a few tips for sticking to food goals while traveling.
- by Cyrus Khambatta
Overwhelmed with Health Advice? Try Just this One Simple Change
Making better health choices can become overwhelming fairly quickly. There are countless people out there offering all sorts of health advice and it can quickly become too much. Keeping tabs on all of the information can leave you overwhelmed and discouraged. It may even result in your becoming counterproductive and thus work against your goals. The good news is that even if you don’t know where to start or are feeling overwhelmed, there is one simple change that can have a huge impact on your health.
- by Cyrus Khambatta
Throwing the Ultimate Bridal Shower Tea Party
A bridal shower is a pre-wedding celebration for the bride to enjoy with her closest friends and family. Many bridal showers have themes, and there is no better one than a tea party. It’s sophisticated, elegant and simply picture-perfect. Most importantly, since it’s probably the only time that all the bride’s friends are going to be in the same room before the actual wedding day, it gives room for that important friendship conversation that usually predates marriage.
- by Cyrus Khambatta
3 Reasons Why Plants Are Your New Best Friend
Living with diabetes can lead to big changes in how you live and what you eat. The focus shifts to blood glucose levels and choosing your health over things you might normally want.
This can leave some frustrated but it’s important to note that you have an unspoken ally. There is a food group that is there to help you thrive.
Check out these 3 truths about moving to eating a plant-based diet!
This can leave some frustrated but it’s important to note that you have an unspoken ally. There is a food group that is there to help you thrive.
Check out these 3 truths about moving to eating a plant-based diet!
- by Cyrus Khambatta
5 Healthy Habits to Try Instead of Drinking Wine
Even if you’re a casual drinker, alcohol can have a boomerang effect on anxiety. For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full night of quality rest. And, we know poor sleep contributes to anxiety, so reaching for alcohol to calm your nerves may become a vicious circle.
- by Cyrus Khambatta
7 Ways to Honor Yourself and the Earth for Earth Day
Our Earth is beautiful and giving. Every day of the year we should bring attention to causes that fight to protect her, and every day we should honor the colorful biodiversity she offers. But, for at least one day, we come together around the world to learn about Earth, honor our planet, find new ways to make daily changes to be more sustainable, and make our voices heard.
On April 22nd we celebrate our planet with Earth Day. It’s a day when countries come together as one to honor our planet, our home. It’s a reminder for all of us that we are all connected and walk the same planet together, so we must preserve, protect and honor our environment in a variety of earth-friendly ways.
If you want to do something epic for Earth Day, but don't know exactly how to organize your efforts, here are seven ideas that will be easy to squeeze into your schedule but will also actually help make a difference. Because that's what Earth Day is really about — showing your appreciation for the planet by making it a better place.
On April 22nd we celebrate our planet with Earth Day. It’s a day when countries come together as one to honor our planet, our home. It’s a reminder for all of us that we are all connected and walk the same planet together, so we must preserve, protect and honor our environment in a variety of earth-friendly ways.
If you want to do something epic for Earth Day, but don't know exactly how to organize your efforts, here are seven ideas that will be easy to squeeze into your schedule but will also actually help make a difference. Because that's what Earth Day is really about — showing your appreciation for the planet by making it a better place.