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3 Reasons Why Plants Are Your New Best Friend

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3 Reasons Why Plants Are Your New Best Friend

Living with diabetes can lead to big changes in how you live and what you eat. The focus shifts to blood glucose levels and choosing your health over things you might normally want.

This can leave some frustrated but it’s important to note that you have an unspoken ally. There is a food group that is there to help you thrive.

Check out these 3 truths about moving to eating a plant-based diet!

5 Healthy Habits to Try Instead of Drinking Wine

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5 Healthy Habits to Try Instead of Drinking Wine

Even if you’re a casual drinker, alcohol can have a boomerang effect on anxiety. For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full night of quality rest. And, we know poor sleep contributes to anxiety, so reaching for alcohol to calm your nerves may become a vicious circle.

7 Ways to Honor Yourself and the Earth for Earth Day

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7 Ways to Honor Yourself and the Earth for Earth Day

Our Earth is beautiful and giving. Every day of the year we should bring attention to causes that fight to protect her, and every day we should honor the colorful biodiversity she offers. But, for at least one day, we come together around the world to learn about Earth, honor our planet, find new ways to make daily changes to be more sustainable, and make our voices heard.

On April 22nd we celebrate our planet with Earth Day. It’s a day when countries come together as one to honor our planet, our home. It’s a reminder for all of us that we are all connected and walk the same planet together, so we must preserve, protect and honor our environment in a variety of earth-friendly ways.

If you want to do something epic for Earth Day, but don't know exactly how to organize your efforts, here are seven ideas that will be easy to squeeze into your schedule but will also actually help make a difference. Because that's what Earth Day is really about — showing your appreciation for the planet by making it a better place.

3 Tips for a Successful Intermittent Fast

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3 Tips for a Successful Intermittent Fast

Intermittent fasting has become a big buzz word as of late. Many people talk about it as the newest health trend. The thing is, it’s not new, and it does have some fantastic health benefits! If you are living with diabetes, intermittent fasting may be something you should consider. In fact, our friends at Mastering Diabetes have written extensively on the benefits of intermittent fasting. If you are interesting in trying intermittent fasting, here are some tips to get you started.

Spring is Here: Walking Your Way to Your Goal Weight

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Spring is Here: Walking Your Way to Your Goal Weight

Walking is an easy way to jumpstart a daily exercise program. If you are a person living with type 2 diabetes, reaching and maintaining a healthy weight is important. Now that spring is upon us, it is the perfect time for you to get outside and walk your way to a healthier lifestyle. Not only does walking help you increase your fitness levels, but it also helps control blood glucose levels and improves your body's ability to use insulin.

Tips for Eating Well During Spring Break

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Tips for Eating Well During Spring Break

Spring Break is a time to relax and take a break from the stress of life and school; however, some families may struggle to eat a healthy diet, especially if you are traveling. Being healthy as a family sets a good example for your children to live a healthy and active lifestyle and is a great way to spend quality time together.

Also in Blog

Also in Blog