The Science Behind Amla – Amla Green

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Why do we claim that Amla Green Coffee is the healthiest coffee on earth? Because we take two superfoods and combine them into a coffee that’s powerful for your health.

Introducing our Amla-infused 100% Arabica Superfood Coffee, a captivating blend of meticulously sourced beans from Central and South America, infused with the world's most powerful antioxidant—amla.

We Start with Antioxidant-Rich Arabica Coffee

Arabica coffee is one of the most widely consumed and recognized coffee species, known for its smooth and mild flavor. Here are some of the nutritional benefits of Arabica coffee:

1. Antioxidants: Arabica coffee beans are rich in antioxidants, particularly chlorogenic acids. These compounds have been associated with various health benefits, including protecting cells from oxidative stress and reducing the risk of chronic diseases.
2. Low in Calories and Nutrients: A cup of black Arabica coffee is very low in calories, containing only a few calories per serving. It doesn't provide significant amounts of nutrients like vitamins or minerals, but it can contribute small amounts of nutrients like potassium, magnesium, and niacin (vitamin B3).
3. Caffeine: Arabica coffee contains caffeine, a natural stimulant that can temporarily improve alertness, concentration, and mood. However, excessive consumption of caffeine can lead to negative side effects, such as jitteriness, insomnia, and increased heart rate.
4. Mental Alertness: Moderate consumption of Arabica coffee can help improve cognitive function, memory, and mood due to its caffeine content.
5. Potential Health Benefits: Some studies suggest that moderate coffee consumption, including Arabica coffee, may be associated with a reduced risk of certain health conditions, such as type 2 diabetes, Parkinson's disease, and certain types of cancer. These potential benefits are attributed to the presence of bioactive compounds in coffee, including antioxidants.
6. Reduced Risk of Stroke: Some research has suggested that moderate coffee consumption might be linked to a reduced risk of stroke. The exact mechanisms behind this potential benefit are still being studied.
7. Liver Health: Some studies have found that coffee consumption, including Arabica coffee, may be associated with a reduced risk of liver diseases, including liver cirrhosis and liver cancer.
8. Social and Enjoyment Aspect: Coffee is often enjoyed as a social beverage and can be a source of relaxation and pleasure for many individuals.
It's important to note that the nutritional benefits of Arabica coffee can vary based on factors such as preparation method (brewing, espresso, etc.), serving size, and any additives like milk, cream, or sugar. While moderate coffee consumption can be part of a healthy diet for many individuals, excessive consumption should be avoided, and individual tolerance to caffeine should be taken into consideration.

We Add in the Most Powerful Antioxidant on Earth: Amla

Amla (Indian gooseberries) is considered a highly nutritious fruit with numerous health benefits. When compared to other superfoods, amla holds its own and offers unique advantages due to its rich nutrient profile. Here's how amla ranks compared to some other popular superfoods:

  • Vitamin C Content: Amla is renowned for its incredibly high vitamin C content, surpassing many other fruits and superfoods. It contains about 20 times more vitamin C than an orange by weight, making it an exceptional source of this essential antioxidant vitamin.
  • Antioxidant Power: Amla is rich in various antioxidants like flavonoids and polyphenols, which help protect cells from oxidative damage. Its antioxidant capacity is comparable to or even higher than some well-known superfoods like blueberries and acai berries.
  • Digestive Benefits: Amla is an excellent source of dietary fiber, which supports digestive health and can help alleviate constipation. Its fiber content is higher than many other superfoods, such as spinach and kale.
  • Liver Health: Amla is believed to have hepatoprotective properties, meaning it can help protect the liver from damage and enhance liver function. Few other superfoods specifically target liver health in the same way.
  • Ayurvedic Significance: Amla holds a special place in Ayurveda, the traditional Indian system of medicine, for its therapeutic properties and health benefits. It has been used for centuries in Ayurvedic remedies and is considered a "rasayana," which means a rejuvenating substance.
  • Hair and Skin Benefits: Amla is often used in hair and skincare products due to its ability to nourish hair, promote hair growth, and improve skin health. While other superfoods may have benefits for the skin and hair, amla's specific effects in this regard are notable.

There are plenty of peer-reviewed, scientific studies noting the health benefits of amla. Here are few for your review:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9137578/

https://pubmed.ncbi.nlm.nih.gov/21317655/

https://pubmed.ncbi.nlm.nih.gov/18588964/

https://examine.com/supplements/amla/research/

https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2430-y

It's essential to understand that calling one food the "best" or "healthiest" in absolute terms may oversimplify the complexity of nutrition. Superfoods like amla are valuable additions to a balanced and diverse diet, but overall health is better supported by consuming a variety of nutrient-rich foods from different food groups.

Incorporating a wide range of fruits, vegetables, whole grains, nuts, and seeds can ensure you get a comprehensive array of essential nutrients and health benefits. As research evolves, our understanding of the health benefits of different foods may change, so it's always a good idea to stay updated with the latest scientific findings.

We Believe We Have the Healthiest Teas, Too

We stand behind our teas as some of the healthiest in the world.

Our unique tea contains oolong green tea and amla, which make it one of the most potent antioxidant teas on the market. It's also an excellent option to drink while intermittent fasting.

Oolong tea and green tea are both derived from the Camellia sinensis plant and are known for their potential health benefits. Oolong tea falls somewhere between green and black tea in terms of oxidation levels, which gives it a unique flavor profile and potential health effects.

Here are some of the health benefits associated with oolong and green tea consumption:

1. Antioxidant Content: Both oolong and green tea are rich in antioxidants, such as catechins, flavonoids, and polyphenols. These compounds help protect cells from oxidative stress and reduce the risk of chronic diseases.
2. Weight Management: Some studies suggest that both oolong and green tea consumption may aid in weight management. These teas are believed to enhance metabolism and fat oxidation, potentially contributing to weight loss when combined with a healthy diet and exercise.
3. Heart Health: Regular consumption of oolong and green tea has been associated with a lower risk of heart disease. These teas may help reduce levels of LDL cholesterol (the "bad" cholesterol) and improve overall cardiovascular health.
4. Diabetes Management: Oolong and green teas may have a positive impact on blood sugar levels. They might help improve insulin sensitivity and regulate glucose metabolism, which is beneficial for individuals with or at risk of type 2 diabetes.
5. Brain Health: The caffeine and L-theanine content in both oolong and green tea can have a synergistic effect on cognitive function. They may enhance alertness, concentration, and mood while reducing the jitters often associated with caffeine consumption.
6. Cancer Prevention: Some research suggests that the polyphenols in oolong and green tea might have protective effects against certain types of cancer. These compounds are believed to have anti-inflammatory and antioxidant properties that could inhibit the growth of cancer cells.
7. Dental Health: Compounds found in both oolong and green tea, such as catechins, have been linked to improved oral health. They might help inhibit the growth of harmful bacteria in the mouth and reduce the risk of dental cavities.
8. Skin Health: The antioxidants in oolong and green tea may help protect the skin from damage caused by UV radiation and environmental factors. Some skincare products even include tea extracts for their potential benefits.

It's important to note that while there is scientific evidence supporting these potential health benefits, individual responses can vary. Additionally, the optimal amount of tea consumption for obtaining these benefits is not standardized and can depend on various factors, including overall diet and lifestyle.