3 Tips for a Successful Intermittent Fast
Intermittent fasting has become a big buzz word as of late. Many people talk about it as the newest health trend. The thing is, it’s not new, and it does...
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Spring is Here: Walking Your Way to Your Goal Weight
Walking is an easy way to jumpstart a daily exercise program. If you are a person living with type 2 diabetes, reaching and maintaining a healthy weight is important. Now...
Tips for Eating Well During Spring Break
Spring Break is a time to relax and take a break from the stress of life and school; however, some families may struggle to eat a healthy diet, especially if...
Satisfying a Sweet Tooth Without Compromising Your Blood Glucose
Are you hoping to do something sweet for yourself or someone you love? Living with diabetes can change the way you approach sweets as a gift. There are some processed...
6 Hot Drinks to Beat the Cold
Many people (especially those up North) aren’t too fond of the cold, dark winter months. Sometimes, though, all you need to put a smile on your face is a great...
Treat Yo'Self on Valentine's Day
Another Valentine’s Day is coming up and if you have mixed feelings about it, there’s no shame in just celebrating yourself, loving yourself, and spoiling yourself. It’s wonderful if you...
3 Daily Habits to Jumpstart your Food-Forward New Year
New habits take time. In fact, repeating something over and over for 21 days is the average duration it takes to create meaningful changes, and for this reason many people...
10 Fitness Tips for the New Year
The New Year has come and passed, and yet another new and potentially exciting year awaits us. Just because it is a new year, that does not mean that you...
Creating Healthy Foods Habits for the Whole Family
Watching children grow into independent young adults, finding confidence in a career, and learning the many life lessons are just a few of the benefits of growing older. The flipside...
Making Teatime a Holiday Tradition
Holiday traditions can serve us well by creating familiarity and festive fun. Tea can be a part of that tradition by hosting a holiday tea party. Sitting together, sipping a...
Counting Down the New Year without Counting Down the Calories
As you head into the new year, you might be looking at goal setting and ways you can live a healthier life. The end of the year is a good...
7 Ways to Celebrate with Christmas Tea
Don’t we all want to feel your best during the holiday season? With all the delicious temptations that come with holiday festivities, we need something to keep us on track...