Tea is not only a delicious and refreshing beverage, but it also has numerous potential health benefits. Each type of tea, such as black, green, white, and herbal teas, contains...
Cinnamon is a spice that has been used for its medicinal properties for thousands of years. In addition to being a delicious addition to many foods and drinks, cinnamon has...
Chronic diseases like diabetes, heart disease, and cancer are a growing concern in our modern society. These conditions can significantly impact our quality of life and increase the risk of...
What are Antioxidants? Antioxidants are molecules that help to protect against damage caused by harmful and electronically unstable molecules known as free radicals. These free radicals can cause extensive damage...
Elderberry, also known as Sambucus, is a shrub or small tree that is native to Europe, North America, and Asia. The fruit of the Elderberry plant is small, black or...
Both coffee and tea have their own health benefits and drawbacks, and the better choice for your health depends on your individual needs and preferences. This age-old argument of which...
Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is known for its delicate flavor and numerous potential health benefits.
Have you heard about the potential health benefits of drinking hibiscus tea? This delicious, plant-based beverage has been gaining popularity in recent years due to its potential to help lower...
Think you are too busy to add exercise to your schedule? When you can’t seem to make time for a full workout, try these simple ways to simply move more.You...
The holidays are here and that probably means that your calendar is quickly filling up. Whether you are attending or hosting a holiday party this year, we’ve got some plant-based...
If you haven’t already felt the crushing wave of the holiday season, you soon will. The end of the year parties and get-togethers may seem to all spill into one...
The holidays are just around the corner, meaning your schedule is packed with holiday gatherings and events.Trying to eat healthy can feel extra difficult during this time of year, especially...
