Amla Benefits: 12 Reasons To Try Indian Gooseberries
Amla berries have been linked to a number of significant health benefits, including lower blood glucose, reduced LDL cholesterol, lower blood pressure, and assistance in weight loss. Let's take a deep-dive into the science behind amla berries to help you understand their true metabolic effects.
Can You Drink Energy Drinks While Intermittent Fasting?
If you’re wondering if you can drink energy drinks while intermittent fasting, I have news for you—you can’t! There are specific liquids that you can and cannot have during your fast. Discover the reasons why energy drinks are a no-no while you’re in your fasting window.