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How Does Amla Powder Affect Blood Pressure?

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How Does Amla Powder Affect Blood Pressure?

Here’s what research says about taking amla powder for blood pressure and improving your cardiovascular health overall.

How to Use Amla for Weight Loss: A Guide

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How to Use Amla for Weight Loss: A Guide

Everything you need to know about amla and weight loss, including how much to take and when to take it. Also: Tasty recipes to try.

How to Drink Amla Powder: 6 Delicious Ways to Try

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How to Drink Amla Powder: 6 Delicious Ways to Try

Amla powder may have a bitter taste, but mixed properly it can form a delicious drink. Here are 6 recipes from amla experts.

Green Tea and Fasting: A Guide to Benefits and Drawbacks

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Green Tea and Fasting: A Guide to Benefits and Drawbacks

Good news: Drinking green tea does not break your fast. In fact, the benefits of having tea while fasting are significant and can accent the benefits of your fast. Here’s why.

Amla Benefits: 12 Reasons To Try Indian Gooseberries

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Amla Benefits: 12 Reasons To Try Indian Gooseberries

Amla berries have been linked to a number of significant health benefits, including lower blood glucose, reduced LDL cholesterol, lower blood pressure, and assistance in weight loss. Let's take a deep-dive into the science behind amla berries to help you understand their true metabolic effects.

Can You Drink Energy Drinks While Intermittent Fasting?

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Can You Drink Energy Drinks While Intermittent Fasting?

If you’re wondering if you can drink energy drinks while intermittent fasting, I have news for you—you can’t!  There are specific liquids that you can and cannot have during your fast.  Discover the reasons why energy drinks are a no-no while you’re in your fasting window.

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