Satisfying a Sweet Tooth Without Compromising Your Blood Glucose
Are you hoping to do something sweet for yourself or someone you love? Living with diabetes can change the way you approach sweets as a gift. There are some processed foods or treats made with refined sugar that can be detrimental when living with diabetes. This can be discouraging, but fortunately there are great ways to enjoy other sweets while managing your diabetes. Here are a few sweet treats to incorporate into your life.
6 Hot Drinks to Beat the Cold
Many people (especially those up North) aren’t too fond of the cold, dark winter months. Sometimes, though, all you need to put a smile on your face is a great book and a hot drink. Grabbing a steamy cup of something delicious will warm your hands, face, and insides.
So bust out your best mugs, because we’ve got a collection of recipes for hot drinks that’ll get you nice and toasty from the inside out. Besides keeping you cozy, these warm beverages offer serious health benefits: helping with digestion, boosting your immune system, and more.
Treat Yo'Self on Valentine's Day
Another Valentine’s Day is coming up and if you have mixed feelings about it, there’s no shame in just celebrating yourself, loving yourself, and spoiling yourself. It’s wonderful if you have that significant other but keep in mind you don’t need a romantic partner to have a love-filled Valentine’s Day!
3 Daily Habits to Jumpstart your Food-Forward New Year
New habits take time. In fact, repeating something over and over for 21 days is the average duration it takes to create meaningful changes, and for this reason many people fail despite the many new year resolutions to eat better, exercise more, and jump into a different lifestyle.
10 Fitness Tips for the New Year
The New Year has come and passed, and yet another new and potentially exciting year awaits us. Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance don’t have this wonderful daily habit yet, this is the year to own
Creating Healthy Foods Habits for the Whole Family
Watching children grow into independent young adults, finding confidence in a career, and learning the many life lessons are just a few of the benefits of growing older. The flipside is that aging can also bring new health challenges. Aches and pains in the morning, tighter fitting clothes, and even type 2 diabetes will strike millions of adults this year alone. While this can be a difficult diagnosis, it doesn’t have to be a devastating one. Instead, it just means that certain food and lifestyle choices may need to change.