4 Hearty Plant-Based Soups that Satisfy
What is more comforting than a warm bowl of soup when the weather begins to change? There is something deeply satisfying about cooking up a batch of soup. It just...
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Healthier Alternatives to Trick or Treat Candy
Halloween is one of the best holidays to celebrate with kids and friends! There are costumes, decorations, spooky movies, and parties galore. If you live a plant-based lifestyle, you might...
Fall Fruits and Vegetables That Should be on Your Plate
The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a good idea. This is the perfect time to celebrate the seasonal...
This One Daily Habit Can Change Your Life
One daily habit can change your life! Does that sound like a huge promise to make? When making lifestyle changes, everyone promises you that one simple change can change everything.While...
8 Steps to a Plan a Plant-Based Tailgate
We all know that the culture of football is not just about what happens on the field. The events surrounding the game are just as important as the game itself....
Preparing Your Child for College and Eating on Their Own
Each fall sees many parents sending their children off to college. For some children, this may possibly be the first time in their lives they will be responsible for all...
7 Tips to Improve Memory and Focus
Our memories are an integral part of who we are, but as we age our memory can decline. For many older adults, the decline becomes so serious that they’re no...
Summertime Soups That Won't Weigh You Down
Summertime soups seem to be a no-go for many people. There’s just something about a hot and heavy bowl of soup in the summer that seems like it shouldn’t happen.
Eating Healthy on the Road
Whether you're heading out for a business trip or vacation with your family, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general "I-can-eat-whatever"...
3 Salad Dressings that Dazzle
Filling your diet with fruits and vegetables is a healthy habit, but it isn’t always the easiest thing to do when you first get started.Finding ways to add more fruits and...
Snack Without the Guilt
Snacking is a huge part of many fun events. Sitting down for a movie, walking around at an amusement park, or even spending a day with family, most people will...
Satisfying Spritzers to Beat the Heat
Spritzer drinks are a great way to beat the heat and stay refreshed during the summer months. There are lots of different recipes for spritzers, but most of them boil...