Unleash the Power of Elderberry and Green Tea A Guide to Boosting Your – Amla Green


Elderberry, also known as Sambucus, is a shrub or small tree that is native to Europe, North America, and Asia. The fruit of the Elderberry plant is small, black or dark purple, and has a tart flavor.

The History of Elderberry Use by Humans

Elderberry has a long history of cultivation and use as a medicinal plant, dating back to ancient times. It is believed to have originated in Europe, but it has since been widely cultivated in other parts of the world, including North America and Asia.

In Europe, Elderberry has been used for centuries to treat a range of ailments, including the common cold, flu, and other infections. Elderberry was also used to make traditional remedies like syrups and teas, and its wood was used for various purposes, such as making musical instruments and tools.

Elderberry cultivation has been recorded since the 16th century in Europe, where it was widely grown for its medicinal properties, as well as for the production of wine, juice, and jelly. In North America, Elderberry was widely used by Native American populations for medicinal purposes, and it was later introduced to settlers who continued to use it for its health benefits.

Today, Elderberry is widely cultivated for both commercial and personal use, and its popularity as a natural remedy has only increased as more research has confirmed its potential health benefits. Whether grown in a backyard garden or on a commercial scale, Elderberry continues to be a versatile and highly valued plant.

Elderberry Packs a Nutritious Punch

The nutritional content of Elderberry is quite impressive, as it is a good source of vitamins A and C, as well as iron and potassium. Additionally, Elderberry contains high levels of antioxidants, which help to protect cells from damage and may play a role in reducing inflammation and boosting the immune system.

The anti-inflammatory effects of Elderberry have been shown to reduce symptoms of conditions such as allergies and arthritis. Additionally, research suggests that Elderberry may have potential antiviral effects, particularly against the flu. This is thought to be due to its ability to prevent viruses from attaching to and infecting healthy cells.

These health benefits make Elderberry a popular choice for those seeking to support their immune system and maintain overall health and wellness.

Elderberry and Your Immunity

Elderberry has been used for centuries to support the immune system, and more recent scientific research has confirmed its potential to boost immunity.

Elderberry contains high levels of antioxidants and vitamins A and C, which help to protect cells from damage and reduce inflammation in the body. This reduction in inflammation contributes to a stronger immune response and can help to fight off infections and viruses. Additionally,

Elderberry has been shown to stimulate the production of cytokines, which are signaling molecules that play a critical role in the immune response. By increasing cytokine production, Elderberry may help to enhance the body's natural defense against harmful invaders.

Overall, Elderberry is a powerful tool for supporting the immune system, and its combination with other immune-boosting ingredients like Green tea can further enhance its benefits. It also makes a great intermittent fasting tea.

Add in Green Tea to Enhance Elderberry’s Effect

Green tea is a popular beverage that is well known for its numerous health benefits. It is rich in antioxidants and polyphenols, which help to protect cells from damage and reduce the risk of chronic diseases. Green tea has also been shown to have anti-inflammatory and immune-boosting effects, making it an ideal addition to a healthy lifestyle, whether you drink it first thing in the morning—or even late in the afternoon.

When combined with Elderberry, the health benefits of both ingredients are amplified. The combination of Elderberry's high antioxidant content and Green tea's polyphenols creates a powerful antioxidant combination that provides extra protection against cell damage.

The anti-inflammatory effects of Green tea and Elderberry also work together to support a healthy immune response. By combining these two ingredients, the health benefits of both Elderberry and Green tea are enhanced, making it an effective way to support overall health and wellness.

Amazing Elderberry Recipes to Try

Elderberry Green Tea Smoothie:


  • 1 cup of unsweetened green tea, cooled
  • 1 ripe banana
  • 1 cup of frozen mixed berries (strawberries, blueberries, and raspberries)
  • 1 tbsp of elderberry syrup
  • 1 scoop of Amla Green Immunity
  • 1 scoop of vanilla plant-based protein powder (optional)


  1. Blend all ingredients together in a blender until smooth and creamy.
  2. Add more green tea or almond milk as needed to reach desired consistency.

Elderberry Chia Pudding:


  • 1 cup of unsweetened almond milk
  • 3 tbsp of chia seeds
  • 1 tbsp of elderberry syrup
  • 1 tsp of vanilla extract
  • 1 scoop of Amla Green Immunity
  • Optional toppings: fresh fruit, nuts, and granola


  1. In a bowl, whisk together the almond milk, chia seeds, elderberry syrup, and vanilla extract.
  2. Let the mixture sit in the refrigerator for at least 30 minutes or overnight to thicken.
  3. Serve with desired toppings.

These low-sugar, plant-based recipes are a delicious and easy way to incorporate elderberry into your diet, while also enjoying its potential health benefits. The smoothie is a refreshing and satisfying way to start the day, while the chia pudding makes a perfect dessert or snack. Head to this article for three additional simple recipes that you can make for yourself or bring to a party.