What are Antioxidants?
Antioxidants are molecules that help to protect against damage caused by harmful and electronically unstable molecules known as free radicals. These free radicals can cause extensive damage to cellular protein, DNA, and lipids, and over time this can increase the amount of oxidative stress experienced by many tissues, which in turn increases your risk for many chronic diseases.
Antioxidants work by neutralizing free radicals and preventing them from causing damage to the body. They can be found in a variety of foods, including fruits, vegetables, whole grains, and nuts, as well as in supplements.
Some examples of antioxidants include vitamin C, vitamin E, beta-carotene, and selenium. It is important to have a diet rich in antioxidants, as well as to exercise regularly, to maintain overall health and lower the risk of chronic disease.
Antioxidants and Food
The human body manufactures it’s own antioxidants endogenously, including ones known as glutathione peroxidase, superoxide dismutase, and cytochrome p450. Despite that, eating a diet high in food-borne antioxidants is a simple way to increase antioxidant activity in tissues all throughout your body.
Antioxidants are found in a wide range of foods, including fruits, vegetables, whole grains, and nuts. Fruits and vegetables, especially those that are brightly colored, such as berries, tomatoes, and leafy greens, are particularly rich sources of antioxidants. In addition, some spices and herbs, such as turmeric and ginger, are also high in antioxidants.
There are many different types of antioxidants, including vitamin C, vitamin E, beta-carotene, selenium, and many others. Each antioxidant has a unique mechanism of action and neutralize free radicals.
The most important thing you can do is eat a diet containing a wide selection of whole plant foods, including a variety of fruits, vegetables, whole grains, and nuts.. For those worrying about diabetes, cholesterol, heart disease and other chronic conditions, antioxidants are an extremely important part of your diet..
Which Foods Have the Most Antioxidants?
There are many foods that are rich in antioxidants, but some are considered to be particularly high in antioxidant content. Here are a few examples of some of the most powerful antioxidant-rich foods:
- Berries such as blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, especially anthocyanins, which give them their bright color.
- Dark chocolate, specifically the one that contains more than 70% cocoa, is a rich source of antioxidants, particularly flavonoids.
- Green tea is high in antioxidants called catechins, which have been shown to have anti-inflammatory and anti-cancer properties.
- Coffee is also a good source of antioxidants, particularly chlorogenic acid, which is known for its anti-inflammatory and anti-cancer properties.
- Spices such as cloves, cinnamon, turmeric, and ginger contain high levels of antioxidants.
- Leafy green vegetables such as spinach, kale, and broccoli are high in antioxidants, especially lutein, zeaxanthin, and vitamin C.
- Pecans, walnuts, and hazelnuts are rich in antioxidants, particularly vitamin E and polyphenols.
- Beans and legumes, such as kidney beans, lentils, and chickpeas, are also good sources of antioxidants, particularly flavonoids.
It's important to note that the antioxidant content of food can vary depending on factors such as growing conditions, storage, and preparation methods, so it's a good idea to include a variety of antioxidant-rich foods in your diet.
Tell Me More About the Catechins in Green Tea
Catechins are a type of antioxidant that are found in high concentrations in green tea. They are a type of flavonoid, which is a large class of antioxidants found in many fruits, vegetables, and other plant-based foods. Catechins are particularly abundant in green tea, and are responsible for many of its health benefits:
- Green tea is both anti-inflammatory and anti-carcinogenic.
- Green tea is an incredibly potent addition to your diet to help treat both chronic and infectious diseases.
- Drinking a few cups of green tea per day can be a very powerful immune modulating “food” to improve the function of your innate immune system, boost the function of your own antioxidant enzymes, and protect you against complications of viral infection.
- Green tea contains phytochemicals that are anti-carcinogenic, anti-inflammatory, they inhibit platelet aggregation, they reduce insulin resistance, they improve blood flow, and they increase the function of your innate immune system.
The most important catechin found in green tea is epigallocatechin gallate (EGCG), which is considered to be one of the most powerful antioxidants found in nature. EGCG is known for its anti-inflammatory, anti-cancer, and heart-protective properties.
Green tea catechins have been studied extensively for their health benefits and have been shown to have a positive effect on a wide range of health conditions, including heart disease, cancer, diabetes, and cognitive decline. They also have been found to help with weight loss and improve digestion.
It's important to note that the amount of catechins in green tea can vary depending on factors such as the type of tea, growing conditions, and brewing time. To get the most catechins from green tea, it's best to brew it for 2-3 minutes with water at around 80-85 degrees Celsius. Also, iced green tea contains less catechins than hot green tea.
In conclusion, Catechins are a type of antioxidant found in green tea that are responsible for many of its health benefits. The most important catechin found in green tea is EGCG, which has been shown to have anti-inflammatory, anti-cancer, and heart-protective properties. To get the most catechins from green tea, it's best to brew it for 2-3 minutes with water at around 80-85 degrees Celsius.
How Beneficial is Adding Amla to Green Tea?
Amla, also known as Indian Gooseberry, is a small, round fruit that is native to India and is known for its high antioxidant content. It is a rich source of Vitamin C and other antioxidants, such as flavonoids, tannins, and phenolic compounds.
Indian Gooseberries are:
- 75 times stronger than goji berries
- 60 times stronger than pomegranates
- 50 times stronger than blueberries
- 13 times stronger than black raspberries
- 2 1/2 times stronger than acai berry
- 2 times stronger than turmeric
Amla Green tea is made from the dried fruits of the amla plant and is considered to be a powerful antioxidant-rich beverage. The high concentration of vitamin C in Amla Green tea is a strong antioxidant that can help to neutralize free radicals, which can cause damage to cells and lead to various health problems. Vitamin C also helps to boost the immune system, and has anti-inflammatory properties. In addition, the combination of green tea with lemon, ginger, and honey may lead to a potent drink that could improve many different facets of your health. It also makes a great intermittent fasting tea.
Amla Green tea is also rich in flavonoids, which are a class of antioxidants that have been shown to have anti-inflammatory and anti-cancer properties. Flavonoids also have been found to help lower the risk of heart disease, diabetes, and cognitive decline.
Tannins and phenolic compounds are also present in Amla tea, these compounds also have antioxidant properties and have been found to help lower the risk of heart disease, diabetes, and cancer.
It's important to note that the antioxidant content of other amla teas can vary depending on factors such as growing conditions, processing, and storage. To get the most antioxidants from amla tea, it's best to make it using fresh or dried amla fruits, especially those that are organic and wild-harvested, and to consume it within a few months of purchase.
In conclusion, Amla Green tea is a powerful antioxidant-rich beverage that is made from the dried fruits of the amla plant. It is rich in Vitamin C and other antioxidants, such as flavonoids, tannins, and phenolic compounds. These antioxidants can help to neutralize free radicals, boost the immune system, and have anti-inflammatory properties. Drinking Amla tea regularly can help to lower the risk of heart disease, diabetes, and cancer.