Articles

Jun 15, 2021
by Cyrus Khambatta

Intermittent Fasting And Alcohol: What You Should Know

An in-depth analysis of drinking alcohol while intermittent fasting as well as some recommendations if you choose to do so.

Jun 09, 2021
by Cyrus Khambatta

How (And Why) To Lower Your Cholesterol Naturally

Follow these simple diet and lifestyle changes to lower your cholesterol, completely drug-free.

Jun 03, 2021
by Cyrus Khambatta

How To Have A Successful Fast: Fasting Tea And More

Fasting tea is just one way to improve your fast. Here’s why it helps, and other tips to ensure you get the best results from your fast

May 19, 2021
by Cyrus Khambatta

What's the Ideal Dose of Amla Per Day?

Learn how much amla powder a day helps keep the doctor away.

May 15, 2021
by Cyrus Khambatta

The Arthritis Diet: Amla And Other Powerful Antioxidants

The arthritis diet: how amla and other anti-inflammatory foods can help rheumatoid arthritis pain.

Apr 28, 2021
by Cyrus Khambatta

Does Amla Powder Expire? (and How Best to Store It)

How long does amla powder last? The answer depends on how you keep it. Here's how best to store it and what will happen if you consume expired amla.

Apr 21, 2021
by Cyrus Khambatta

10 Ways To Add Amla To Your Diet

How and why to add the most powerful antioxidant in the world, Amla, to your diet. An added bonus? We’ve even included amla powder recipes for your hair.

Apr 14, 2021
by Cyrus Khambatta

Amla for Clear, Youthful Skin and Strong, Shiny Hair

The benefits of amla go beyond your health--it's also good for your looks. Here are all of the things you may notice if you try amla on your skin and hair.