The Powerful Medicinal Uses Of Amla
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Uses And Benefits Of Amla
Indian gooseberry, commonly known as Amla, may have some of the strongest benefits to your health.
It may improve your hair … brighten your skin … and may even improve your ability to fight off infectious bacteria.
And it may improve your overall health!
This powerful berry, which ranks high on the antioxidant scale, has been used for
thousands of years in Aryuvedic medicine to manage—possibly even cure—many different types of health ailments.
By either eating the raw berry … drinking the juice … or even using a powdered form of Amla you may see tremendous benefits for your health and you may prevent serious chronic diseases from occurring.
The Top Nutritional Facts About Amla Use
Although not a well-known food, Amla is considered the “king” of antioxidants, due to the berries high score on the ORAC scale.
This small, greenish berry may be stronger than Acai berry, Goji berry, and Turmeric when it comes to delivering antioxidant power.
It has a very robust nutrient profile, containing vitamins, minerals, fiber, and
polyphenols embedded in its rich skin.
Here are some of the top nutrients you will find in Amla:
• Excellent Source of Vitamin C—Amla contains the most concentrated form of vitamin C out of all plant-based foods. It contains anywhere between 720 and 921 mg of vitamin C, which your body may use instantly to protect your health and prevent free radical damage.
• Low in calories—Amla is a very low-calorie berry, containing only 44 calories in 100 grams of gooseberries, which makes it a perfect addition to any weight loss plan.
• Contains Vitamin A—Amla is a great source of Vitamin A, which could protect your eyes, skin, and other areas of your body. Natural sources of vitamin A may also protect against lung and mouth cancer.
• Great source of essential vitamins and minerals—fresh Amla berries contain a number of vitamins and minerals essential to keeping you heathy. They may contain copper, calcium, phosphorus, manganese, potassium, and tannins which may help improve your health.
• Contains a High Amount of Phenolic Compounds—Amla berries contain a high amount of flavones and anthocyanins, which have been shown to protect against free radical damage. These powerful compounds may also protect against cancer, aging, inflammation, and neurological diseases.
As you can see, Amla berries are extremely powerful and may possess the necessary nutrients needed to protect, and improve your health.
The Uses of Amla
Although Amla may protect your health from free radical damage, it may also prevent many different chronic diseases.
Here are just some of the medicinal uses for Amla that have been practiced for thousands of years in Aryuvedic medicine:
1. Improved Metabolism
Over the last 20 years, there has been an increase in weight gain in both adults and children.
This may increase the risk for many different chronic diseases, including type 2
Diabetes, elevated cholesterol and blood pressure, and a higher risk for developing cancer.
That’s why losing weight is vitally important to your overall health.
Amla, which contains essential amino acids, may aid in weight loss by providing nutrients your body needs to stimulate growth and suppress appetite.
Plus, the high fiber content may also slow the rate of digestion and boost satisfaction hormones in your body.
Boosting these hormones may keep hunger at bay, therefore keeping you from overeating at meals.
2. Controls Diabetes
Diabetes is a disease characterized by high blood sugar and insulin levels. This inability to shuttle blood sugar into your working cells leads to a buildup of excess blood sugar in other organs and tissues.
But drinking Amla juice may help to lower blood sugar, therefore maintaining healthy blood sugar levels.
Amla may also stimulate Islet cells in your pancreas to produce and secrete more insulin, which could maintain adequate blood sugar levels.
3. Improves Eye Health
As you get older, you may be at risk for different eye conditions that may impact your vision.
From cataracts to macular degeneration, your eye health may start to decline if not properly cared for.
Well, Amla may be one of the easiest ways improve your eye health. The rich source of vitamin C may enhance eye health, prevent cataract development, and could keep your eye muscles stronger.
This could protect your vision as you get older and prevent many eye conditions that could destroy your vision.
4. Protects Your Heart
You may not know, heart disease is the number one killer of men and women around the world.
Highlighted by hardened arteries, high cholesterol, elevated blood pressure, and high blood fats, this disease could cause heart attacks, strokes, or even sudden cardiac arrest.
But Amla may help. The powerful vitamins, minerals, and antioxidants may lower total and LDL cholesterol, therefore lowering your risk for artery damage and a reduced risk for developing heart disease or suffering a heart attack.
5. Prevents Cancer
One of the worst diseases you may be faced with is cancer. It may be a disease that quickly takes your life, or one that you can live with for years.
That’s why people are always looking for ways to reduce the risk for developing cancer.
One special way Amla may help reduce your risk for cancer is by reducing the damage associated by reactive oxygen species.
Reactive oxygen species may be a byproduct of cellular respiration and may be soaked up by your cells, therefore creating damage.
But the high antioxidant levels of Amla may scavenge reactive oxygen species, therefore cutting down on the damage and on your risk for developing cancer.
The Take Home Message of Amla
Amla, also known as Indian Gooseberries, has been used for centuries in Aryuvedic medicine as a way to improve your health and prevent many different chronic diseases.
This antioxidant-rich berry, that’s packed full of vitamin C, antioxidants, phenolic compounds, and other nutrients, may also cut down your risk for diabetes, cancer, and heart disease.
If you want to protect your health and benefit from the medicinal uses for Amla, then it’s vitally important that you get more Amla into your daily nutrition plan.
But not all Amla are created equally. In fact, some companies over-sweeten Amla juice in order to make it more palatable.
This may add unnecessary calories to your diet, leading to weight gain and possible damage to your health. On the next page, I would like to show you the most effective way to get all the antioxidant power of Amla—without sacrificing taste or damaging your health.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato