The Amazing Way Gooseberry Benefits Your Health
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you haven’t heard, there is a new superfood that you should be eating more of.
It’s not blueberries … or acai fruit …
It’s Gooseberries! These potent berries pack a nutritional punch when you need it the most.
Similar to other berries, gooseberries are low in calories, cholesterol-free, fat-free, and contain a wide array of antioxidants your body needs. All this nutrition is sure to improve your health and prevent chronic diseases by lowering the impact that free radicals may have on your body.
Gooseberries are packed full of nutrition, including an abundance of fiber and essential vitamins and minerals. In fact, gooseberries may be a potent source of vitamin C, which is an essential vitamin for a host of different processes in your body.
The simple fact is: gooseberries top the list of foods that hold the most antioxidant power. And that means there are plenty of benefits to having more gooseberries in your diet.
The Antioxidant Power Of Gooseberries
Just like strawberries, raspberries, and blueberries … gooseberries packs a punch when it comes to improving your health.
It’s considered by many to be the “king” of antioxidants, coming in with a whopping score of 261,500 on the ORAC scale. In case you didn’t know, the ORAC scale is rating system that determines how much antioxidant power is found in a certain food. The higher the score, the stronger the food is.
And with a high antioxidant score, these foods are able to combat damage associated with free radicals. Free radicals are considered rogue cells. They move through the body, attacking healthy tissue, and spiking an inflammatory response. The more free radicals you have, the higher the potential damage could occur in your body. Plus, high inflammation levels may lead to a higher risk for developing chronic diseases, such as heart disease, diabetes, and cancer, just to name a few.
This is why it’s so important to include more antioxidant-rich foods into your diet,
so you may be able to reduce your risk for chronic diseases.
And that brings us back to the gooseberry, and its high antioxidant score that could improve your health in leaps and bounds. Not only are these powerful berries low in calories, fat, and cholesterol, they also contain plenty of vitamins, minerals, polyphenols, fiber, and antioxidants. In fact, gooseberries are a rich source of vitamin C—giving you up to 55 percent of your daily allowance--which could prevent free radical compounds from damaging the healthy cells in your body.
Vitamin C is also important for the production of collagen (keeps bones and teeth strong), lowers blood pressure and heart disease risk, prevents arthritis, and may even prevent cancer.
But the benefits don’t stop there …
As you may know, gooseberries—especially Amla or Indian Gooseberry—is considered to be the “king” of antioxidants, rivaling other superfoods like Turmeric, Acai berry, and Goji berry.
This tiny berry is packed full of the right nutrients your body needs to protect your health, now and in the future. Even though they are known to stop free radical damage, gooseberries have many other potent health benefits.
Those benefits include:
1. Improved Weight Loss
When it comes to weight loss, everyone always questions if fruit—and gooseberries—should be part of your diet.
Fruit, in general, is a great source of fuel and should be included into every weight loss program.
But the type of fruit is most important—and that’s why you should always include gooseberries into your weight loss plan.
Besides being low in calories, gooseberries are a rich source of fiber. Not only does fiber slow the digestive process, it also boosts the satiety hormone in your body, which could prevent overeating.
Gooseberries are also filled with water, which also boosts meal satisfaction. The combination of this low-calorie food with better appetite control from the fiber, could lead to better weight loss results.
2. Improves Regularity
The fiber in gooseberries may not only aid in weight loss, but could also keep you regular.
One common problem with most people’s diet is a low intake of dietary fiber. You may fall short on fiber, which could lead to constipation or changes in your bowel movements.
The fiber found in gooseberries may keep you going regularly, therefore cutting down on the risk for constipation.
3. Lowers Heart Disease Risk
If you’re looking to improve the health of your heart, then gooseberries may be your answer.
The same antioxidants that fight inflammation and free radicals may also protect your heart. Studies show that eating a diet containing plenty of antioxidants may reduce the risk for cardiovascular disease.
Also, the fiber found in gooseberries may lower total and LDL cholesterol and may increase the HDL cholesterol in your body.
This could lead to a “sweeping” of your arteries, therefore preventing blockages from occurring in the major vessels going to and from your heart.
4. Boost Your Immune System
Your immune system is one of your main defense systems when it comes to protecting your health from nasty bacteria or other harmful invaders.
However, sometimes your immune systems needs some support so it can do its job.
The antioxidants found in gooseberry may neutralize dangerous toxins and pathogens, therefore preventing them from making you sick.
5. Better Skin Health
As you get older, wrinkles, age spots, and other blemishes may appear on your face and skin.
This may be due to a breakdown in collagen and overexposure to the sun.
Luckily, though, gooseberry may help.
Vitamin E, one of the main vitamins found in gooseberry, may prevent sun damage to the DNA of your skin.
Plus, the vitamin C found in gooseberry may boost collagen production, which could help you keep your youthful glow.
The Final Word On Gooseberries
Gooseberry may be one of the most powerful antioxidants known to man. Packed full of the right vitamins and minerals to keep you healthy, gooseberry may improve your health in a number of different ways.
It may do everything from boosting your weight loss to protecting your skin from damage from the sun.
And since gooseberries have such a high antioxidant level, you may see a reduction in inflammation, heart disease, diabetes, and cancer risk.
Even though gooseberry may be hard to find year round, we have you covered.
We have combined the healing aspects of Indian Gooseberry, or Amla, with
Oolong Green Tea leaves to give you an antioxidant-rich drink that’s good any time of day.
Click Here For The Easiest Way To Get Your Daily Dose Of Indian Gooseberry
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato