Is Amla Good For Hair?
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Amla Benefits For Hair
I would like to see a show of hands on who would like stronger, healthier looking hair. How many have your hands up?
Everyone … just like I thought.
With heat, humidity, salt, chemicals, and other things that could damage your hair, it’s not rocket science to figure out why people spend hundreds, if not thousands, of dollars each year on their hair.
Now, you may think differently on what “healthy” hair should look like. Some think long hair is healthy…
Other may think curls and volume fit the bill …
While others may think that shininess is what makes your hair look healthy.
Whatever you feel constitutes healthy hair, one thing is sure: Thin, brittle, split ends, breakages, and strands have no place in any hair that is considered healthy.
In fact, these may all be tell-tale signs that there may be damage to your hair, which no one should endure.
Now, before you spend any more money on hair care products, there is something you should know:
There are many natural products, such as Amla, that could strengthen your hair and give it that healthy volume, shine, and texture you’re looking for.
Let’s that a look and answer the question …
Is Amla Good For Your Hair?
Amla, which is short for Indian Gooseberry, has been used in Ayurvedic medicine for thousands of years to strengthen your immune system, control blood sugar, and lower cholesterol.
But it has many other different uses! Amla is considered to the be the “king” of antioxidants, due to the high content of vitamin C, polyphenols, flavonoids, and other powerful antioxidants.
But the benefits go far beyond just lowering blood sugar and boosting your immune system. It may also reduce damage associated with free radicals, which could improve skin and hair as well.
You may not realize that Amla is great for your hair, but it is! In fact, one main reason why hair becomes thin and brittle may be due, in part, to low vitamin C levels.
But it may be able to fix that—since it’s packed with vitamin C (and other potent antioxidants).
Here are a few of the benefits you may see from Amla:
As previously mentioned, it contains plenty of vitamins minerals, and antioxidants to protect your health.
But those same vitamins and minerals may also help you grow hair, by increasing circulation to your scalp.
Also, the high concentration of vitamin C may stimulate collagen production, therefore adding to faster hair growth.
Besides stimulating growth, collagen may replace dead hair follicles, which also helps to stimulate hair growth.
- Natural Conditioner
No need for hair conditioners to soften your hair and give it some shine, when Amla can take care of it naturally and without chemicals.
People in Eastern countries have been using Amla as a conditioner for thousands of years.
Due to the high moisture content, your hair may be left shiny and full of volume. Dry hair doesn’t stand a chance against the conditioning power of Amla.
- Cleanses the Scalp
As every woman knows, your hair is so much more than the luscious locks you brush out everyday.
Your scalp, hair follicles, and roots are all important aspects of your hair that should not go untreated.
Especially your scalp! Sometimes even your scalp needs a deep cleaning.
Luckily, Amla juice may be a great cleaner that bathes your scalp with powerful antioxidants that softens skin, strengthens roots, and leaves you with shiny, full hair.
Plus, due to the natural antioxidants, it may shield your hair from environmental factors that could damage your hair.
- Prevents Premature Graying
According to Ayrurvedic lore, the reason why your hair grays has to do with too much pitta in your body.
One other reason why people get gray hair is due to a reduction in melanin, a pigment cell that gives your hair its unique color.
For centuries, people have been using Amla as a way to prevent graying hair.
The reason for this is simple:
It may enrich pigmentation, therefore restoring your natural hair color and keeping gray hair at bay. Most commercial hair coloring products may contain Amla to prevent the loss of pigmentation from your hair.
- Strengthens Hair
If you have thin, brittle hair, then you may want to pay attention to this one.
It helps to strengthen hair follicles, therefore stimulating hair growth for stronger, better looking hair.
Plus, strengthening the roots of your hair may maintain hair color and body, therefore making your hair the talk of the town.
- Prevents Frizzy Hair
As you know, frizzy hair can be embarrassing. But no need to worry as it may be able to help.
Due to the high moisture content that is found in Amla, dry, cracked, or frizzy hair will be a thing of the past.
- More Radiant Color
If the color of your hair isn’t where you would like it to be, consider mixing Amla with henna to enhance the color of your hair.
Not only will it look more natural and beautiful, but it may also add body, luster, and life to your hair.
- Thicker Hair
There are some people that have very thin, brittle hair that may seem like it falls out everytime you brush your hair.
And this may be true!
In order to get thicker, more manageable hair, Amla may be your solution.
Due to the essential fats, amino acids, vitamins, and antioxidants, it may lead to thicker and bouncier hair.
The Take Home Message On Amla For Hair
It’s every ones dream to have longer, luscious looking hair that is thick and has plenty of bounce. But not everyone is blessed with great genetics—or even a full head of hair.
Instead of resorting to expensive remedies that many only add dangerous chemicals to your life, why not try something safe, natural, and one that has thousands of years’ worth of experience?
Amla, also known as Indian Gooseberry, has been used in Ayurvedic medicine for centuries as a way to improve many facets of your health—including the health of your hair.
Thanks to the powerful antioxidants, vitamins, minerals, essential fats, and high concentration of vitamin C, you may see stronger, fuller, thicker hair that has plenty of volume and bounce.
And, due to the high moisture content found in Amla, you may see softer skin, stronger hair follicles, and premature graying will be a thing of the past
Get All The Advantages Of Amla For Your Hair By Drinking Amla Green Tea Daily
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato