Intermittent Fasting And Alcohol: What You Should Know
An in-depth analysis of drinking alcohol while intermittent fasting as well as some recommendations if you choose to do so.
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How (And Why) To Lower Your Cholesterol Naturally
Follow these simple diet and lifestyle changes to lower your cholesterol, completely drug-free.
How To Have A Successful Fast: Fasting Tea And More
Fasting tea is just one way to improve your fast. Here’s why it helps, and other tips to ensure you get the best results from your fast
The Arthritis Diet: Amla And Other Powerful Antioxidants
The arthritis diet: how amla and other anti-inflammatory foods can help rheumatoid arthritis pain.
Does Amla Powder Expire? (and How Best to Store It)
How long does amla powder last? The answer depends on how you keep it. Here's how best to store it and what will happen if you consume expired amla.
10 Ways To Add Amla To Your Diet
How and why to add the most powerful antioxidant in the world, Amla, to your diet. An added bonus? We’ve even included amla powder recipes for your hair.
Amla for Clear, Youthful Skin and Strong, Shiny Hair
The benefits of amla go beyond your health--it's also good for your looks. Here are all of the things you may notice if you try amla on your skin and...
Natural Remedies for Arthritis: Does Amla Help?
Learn how using amla for arthritis may support bone health and ease joint pain.
Do You Really Need A Cleanse To Detox Your Liver?
If you want to clean your liver naturally, look no further. Here's the best diet and lifestyle changes for liver health. Hint: it’s not a cleanse.
Intermittent Fasting for Beginners
Is IF right for you? This beginner's guide to intermittent fasting will help you determine if you should try fasting for weight loss.
Amla and Other Natural Remedies for Acid Reflux (GERD)
Do you suffer from GERD? Discover how amla and other home remedies can help relieve acid reflux, heartburn, and indigestion.