3 Tips for a Successful Intermittent Fast
Intermittent fasting has become a big buzz word as of late. Many people talk about it as the newest health trend. The thing is, it’s not new, and it does...
Articles
Spring is Here: Walking Your Way to Your Goal Weight
Walking is an easy way to jumpstart a daily exercise program. If you are a person living with type 2 diabetes, reaching and maintaining a healthy weight is important. Now...
Tips for Eating Well During Spring Break
Spring Break is a time to relax and take a break from the stress of life and school; however, some families may struggle to eat a healthy diet, especially if...
Satisfying a Sweet Tooth Without Compromising Your Blood Glucose
Are you hoping to do something sweet for yourself or someone you love? Living with diabetes can change the way you approach sweets as a gift. There are some processed...
6 Hot Drinks to Beat the Cold
Many people (especially those up North) aren’t too fond of the cold, dark winter months. Sometimes, though, all you need to put a smile on your face is a great...
Treat Yo'Self on Valentine's Day
Another Valentine’s Day is coming up and if you have mixed feelings about it, there’s no shame in just celebrating yourself, loving yourself, and spoiling yourself. It’s wonderful if you...
