Articles
- by Cyrus Khambatta
Can Amla Boost Your Brain Power?
Learn if taking amla for brain health can help improve memory and reduce the risk of Alzheimer's disease, dementia, and other cognitive problems.
- by Cyrus Khambatta
Tea and Intermittent Fasting: A Powerful Pair
Can you drink tea during intermittent fasting? As long as you follow this advice, you will not break your fast--and you may experience added benefits.
- by Cyrus Khambatta
Natural Ways to Lower Blood Pressure
How changing your diet, exercise routine, and other lifestyle habits can help reduce high blood pressure naturally.
- by Cyrus Khambatta
Foods for Thyroid Health: Amla and Other Natural Remedies
Can amla help thyroid health? Learn what the science says about this and other natural remedies for thyroid disorders.
- by Cyrus Khambatta
The Heart Health Benefits of Amla (Indian Gooseberry)
Can amla reduce cholesterol? Discover what research shows about Indian gooseberry's effect on cholesterol and diabetic dyslipidemia.
- by Cyrus Khambatta
The Best Anti-Aging Skincare Secrets
You can't reverse the clock, but you can help stop signs of premature aging with some lifestyle changes and clinical treatments.
- by Cyrus Khambatta
Can Amla Help Liver Cirrhosis?
Some research indicates amla, or Indian Gooseberries, may be helpful for liver function. But can it reverse cirrhosis? Here’s what studies show.
- by Cyrus Khambatta
Amla Powder for Cancer: A Guide
While there is no known cure for cancer, certain behaviors are shown to help prevent it. Consuming Amla, or Indian Gooseberries, may be one. Here’s why.
- by Cyrus Khambatta
How Does Amla Powder Affect Blood Pressure?
Here’s what research says about taking amla powder for blood pressure and improving your cardiovascular health overall.
- by Cyrus Khambatta
How to Use Amla for Weight Loss: A Guide
Everything you need to know about amla and weight loss, including how much to take and when to take it. Also: Tasty recipes to try.
- by Cyrus Khambatta
How to Drink Amla Powder: 6 Delicious Ways to Try
Amla powder may have a bitter taste, but mixed properly it can form a delicious drink. Here are 6 recipes from amla experts.
- by Cyrus Khambatta
Green Tea and Fasting: A Guide to Benefits and Drawbacks
Good news: Drinking green tea does not break your fast. In fact, the benefits of having tea while fasting are significant and can accent the benefits of your fast. Here’s why.