Green Tea While Intermittent Fasting


Page Medically Reviewed and Edited by Cyrus Khambatta, PhD

Green Tea While Intermittent Fasting

In case you didn’t know, green tea is a pretty powerful drink that you should think about including in your daily meal plans.

Yes, it’s a great way to hydrate your body …

But what’s more important is the power it may have at improving your health, lowering inflammation, and even preventing some of the more serious chronic diseases that impact our society today.

In fact, some of the benefits you may see from green tea include:

• Better brain function
• Fat burning and improved athletic performance
• Lower risk for different forms of cancer
• Lower risk for Alzheimer’s and Parkinson’s disease
• Improved dental health
• Lower risk for infection
• Reduced type 2 diabetes risk
• Reduced heart disease risk

As you can see, the benefits of green tea are endless.

But what if you could take the benefits of green tea and make them even better?

Combination of Green Tea and Intermittent Fasting

If you haven’t heard of intermittent fasting yet, let me be the first to introduce you to the hottest fat loss plan on the planet.

Intermittent fasting, which involves a feeding and a fasting window, has been shown to add tremendous benefits to your health.

From a lower risk for diabetes and heart disease to weight loss and body fat loss, intermittent fasting may rival other diets on the market today.


Even though you may see some benefits with other diet plans, you may struggle to stick to any number of diet plans.

This makes any of the common diets unsustainable and hard to complete.

But intermittent fasting, on the other hand, is completely different.  It’s completely sustainable and easy to follow, making it the go-to diet plan.

But it’s not a new diet.   In fact, this type of diet has been around for a long time, in many different forms.

Religions practice a form of intermittent fasting in order to get closer to God and their spirituality. 

So how exactly do you do an intermittent fast? There are two different windows that you need to follow:

A feeding and a fasting window.

During the feeding window, you can eat whatever you want, as long as it meets your caloric needs for the day.

Of course, you want to be sure to eat wholesome, good, and nutritious foods in order to increase your weight loss and improvements in your health.

Now, during the fasting window, you’re voluntarily choosing to avoid food in order to see improvements in your health.

During this time, you should avoid any foods or drinks that may contain calories, as this ends your fast since your liver and stomach start the digestive process.

That’s why it’s so important to avoid consuming any calories during your fasting window.  However, one question that comes up is:

What can you drink during your fasting period?

The first thing you may think of is water—and this would be the right choice. 

Water contains ZERO calories, therefore will not stimulate digestion.

Plus, water is the number one way to keep you hydrated, therefore making it easier for your body to heal damaged cells and keep things moving smoothly.

The second drink that may enhance your fast would be green tea.  Green tea with intermittent fasting has been shown to improve results, therefore enabling your body and your health to undergo a major transformation.


The Power of Green Tea While Fasting

Since green tea is very powerful … and intermittent fasting can really add tremendous benefits to your health …

Why not combine the two for better results?

As you’ve been told, green tea may enhance your fast and may even accelerate your results.  In fact, here are some powerful benefits you may see from adding green tea to your intermittent fasting plan:

1. Faster Metabolism and Better Body Fat Loss

Let’s start with the obvious one …

Adding green tea may accelerate your metabolism and help you burn excess belly fat.

Studies show that the caffeine found in green tea may boost your metabolic rate by as much as 4 percent!

That’s pretty impressive especially considering your metabolism may slow down during an intermittent fating plan.

Remember, a faster metabolism will results in more weight and body fat loss.

2. Lowers Inflammation

One thing that everyone has to deal with is inflammation.  Inflammation occurs when there is damage to healthy cells or when there is an infection.

However, chronic inflammation (when the inflammatory signal fails to shut off), you may be at a higher risk for chronic disease development.

Green tea contains plenty of antioxidants and polyphenols that work to lower inflammation and prevent damage that spikes inflammation.

Not only does this improve your health—and your ability to burn fat—it may also reduce your risk for heart disease, diabetes, and cancer.

3. A Younger Body

Even though you may be creeping up in years, adding green tea to your intermittent fasting plan may slow the aging process, therefore making you look—and feel—younger than you really are.

Green tea accelerates the autophagy process, or the process of removing damaged cells from your body, which could aid in the healing process.

This could slow down aging, therefore helping you look younger, and feel even better.

The Final Word On Green Tea Fasting

If you’re looking to improve your health and increase your longevity, then adopting the intermittent fasting lifestyle may work for you.

It may slow down aging, reverse diabetes, control blood sugar, improve heart health, and could even boost your weight loss.

But if you want to improve your intermittent fast, then adding green tea to your fasting period may be a wise idea.

Studies show that the powerful antioxidants and polyphenols may enhance your fast, therefore improving your results.

Adding green tea to your fast may slow down the aging process, lower inflammation, and boost your overall weight loss results.

In fact, studies show that green tea may boost your weight loss by as much as 4 percent!  And that’s good news for those who are looking to lose weight while intermittent fasting.


Not any old green tea will work!  In fact, some tea brands may pale in comparison to the antioxidant power of Amla Green Tea.

Our potent blend of Oolong green tea leaves, combined with Amla, may flush your body with the antioxidants it needs—to improve your health, lower your disease risk, and help in the weight loss process.

If you want to use a tea while fasting, you should give Amla a shot.

Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.

Previous Post Next Post

  • Kevin DiDonato