The Awesome Gooseberry Nutrition Facts

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Page Medically Reviewed and Edited by Cyrus Khambatta, PhD

The Awesome Gooseberry Nutrition Facts

The Gooseberries Nutritional Facts

If you haven’t heard of Indian Gooseberries before, you better watch out.

Packed full of the nutrition, this potent berry not only improves health, it may hold
medicinal powers that could keep many chronic diseases at bay.

Gooseberries are considered a superfood and have been a staple in Ayurvedic medicine for over 5,000 years.

Indian gooseberries, also known as Amla, have been used to treat:

  • Respiratory conditions Inflammation
  • Type 2 diabetes
  • High blood pressure
  • High cholesterol
  • Skin conditions
  • Wound healing
  • Liver issues and diseases 


Gooseberries may even reduce or improve your risk for developing cancer.

As you can see, it’s hard to argue about the power of gooseberries—and its ability to improve your overall health.

The Simple Facts About Gooseberries

If you didn’t know, Indian gooseberry (also known as Amla), may hold tremendous powers when it comes to boosting your health … lowering inflammation … promoting longevity … and improving many different chronic conditions you may be suffering from.


Before you learn all the nutrition facts of gooseberries, you should first know this:

Indian gooseberry is Considered the KING of antioxidants-rich foods.  That’s right--gooseberries may be the king of whole-food antioxidants and could be a powerhouse when it comes to boosting your health.

Now, when you think of antioxidant-rich foods, you’re probably thinking about pomegranates, Goji, Acai fruit, and possibly even Turmeric.

But Indian Gooseberry may be:

• 75X stronger than Goji Berry
• 60X stronger than pomegranates
• 50X stronger than raw blueberries
• 13X stronger than black raspberries
• 2.5X stronger than Acai berries
• 2X stronger than Turmeric

Now you may understand why gooseberries are the reigning king of antioxidant-rich foods.

Antioxidants are powerful nutrients that lower the activity of free radicals in your body, helping to protect healthy cells from damage.

These nutrients could lower inflammation, which is considered by many, to be the first sign of chronic illness.

This is why it’s so important for your health to include more antioxidant-rich superfoods into your diet—in order to scavenge free radicals and prevent extensive damage to healthy cells.

But not all fruits and vegetables are created equal.  And as you can see from above, some may not have the antioxidant power compared to gooseberries, which means you may not fully protect your health.

This is why you should be using the gooseberry powder (dried gooseberries that have been ground up into a powder) to lower inflammation and ward off chronic diseases.

When gooseberries are consumed—in the powdered form—you may see a significant increase in the concentration of antioxidants in your blood.

This could improve your free radical defense and keep all your cells healthy.

The Nutrition Facts

As you already know, Indian gooseberry is a powerhouse of nutrition.  But what you may not know is what exactly you may get by using the powered form of Indian gooseberry.

Besides unsurpassed antioxidant power, gooseberries are also a low-calorie, high fiber food, making it a perfect addition for those looking to lose weight and stay in shape.

But don’t be fooled by the low calories, gooseberries are still packed full of nutrition.

In fact, here are some nutrients you may find in Indian gooseberries:

1. High Vitamin C Content

Indian gooseberries (Amla) contain a fairly high concentration of vitamin C.
In fact, in 100 grams of Indian gooseberries, you may find an astounding 445 mg of vitamin C.

Why is this important?  Studies suggest that vitamin C may boost the immune system, therefore enabling you to fight off dangerous bacteria or viruses that have the potential to make you sick.

Vitamin C may also scavenge free radicals, therefore adding another layer of protection for your healthy cells.

2. B Vitamins

Gooseberries also contain plenty of the B vitamins, which may stimulate your metabolism, which could help aid in weight loss.

The main function of B vitamins is to allow your body to metabolize proteins, carbohydrates, and fats, enabling your body to extract nutrients from the foods you’re eating.

Studies suggest that having low levels of B vitamins could lead to dysfunctions in your metabolism, therefore making weight loss even harder.

3. Vitamin A

From excessive damage from free radicals from the powerful rays of the sun, your skin may be prone to premature aging, wrinkles, age spots, and other skin blemishes.

Vitamin A has been shown to improve skin health, slows the aging process, and may protect against those dangerous UV rays.

Due to the active compounds retinol, retinal, and retinoic acid, plus beta carotene, could encourage healthy skin production and protect against infections.

If you want to improve the health of your skin, including more gooseberries could be a great way to increase your vitamin A content.

4. Flavones and Anthocyanins

Flavones and anthocyanins are powerful compounds found in gooseberries that could have amazing health-promoting benefits.

Studies suggest that both flavones and anthocyanins may prevent cancer, slow the aging process, reduce inflammation levels, and slow the progress of neurological diseases.

Other studies show gooseberries may also block breast cancer cell growth.

5. Potassium and Iron

Gooseberries contain a wide array of minerals that your body needs to stay healthy.  Although all of them are important, there are two that could improve your heart health.

The potassium found in gooseberries may lower blood pressure numbers and balance out acids.

And the iron content may improve blood circulation and red blood cell regeneration—both of which could lead to improvements in heart health.

Just The Facts, Man … Just The Facts

Gooseberries, another name for Amla, are antioxidant-rich berries that could add tremendous improvements to your health.

These powerful berries contain plenty of vitamin C, potassium, tannins, and other helpful nutrients that could lower inflammation and prevent damage associated with free radicals.

Gooseberries have also been used for thousands of years for its medicinal benefits. 

This powerful berry may protect your heart health, prevent diabetes, cancer, and may protect your brain from neurological issues.

BUT:

There is only one issue with gooseberries … due to the high vitamin C content, Amla may have a bitter or sour taste.

And due to that taste, many people may avoid gooseberries, regardless of the benefits they may provide for your health.

That’s why we have created a unique version of gooseberries that not only tastes great … but also rushes the antioxidant power of 20 grams of gooseberries in one cup.

If you’re interested in getting your hands on Amla Green (Amla gooseberry combined with Dark Green Oolong Green Tea Leaves) today, so you can get your hands on the incredible Amla benefits today.

Take The Leap.  Taste The Amla Green Difference  Today When You Click To Here



Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.

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