How To Eat Amla For Diabetes Management
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
And that disease would be Diabetes.
Not to say that cancer, heart disease, and age-related brain diseases aren’t important –because they are—it’s just to say that Diabetes may lead to other health conditions that could impact your life.
For example, most people who have diabetes may be taking a medication that impacts their heart health.
And when that happens, they are put on a heart medication to help control things like blood pressure and cholesterol.
Besides the medication risk, people with diabetes could be at serious risk for developing heart disease, cancer, and disorders of the brain—all due to excess sugar flowing freely in their body.
Now, most people with diabetes are treated with medications that lower blood sugar or increase insulin in the body.
What they may not know, however, is there are plenty of safe and natural alternatives that could lower blood sugar and help people suffering from diabetes.
One way would be to include Amla in your diet. But how to eat Amla for diabetes is a question we get asked often …
What is Diabetes?
You may or may not know this, but diabetes is one of the most prevalent diseases in the world. Impacting over 30.3 million people, of which 7.2 million people were undiagnosed.
This disease, caused by high blood sugar and/or a low insulin response, may lead to excess sugar being stored in other organs.
And when this happens, you may develop fatty tissue that could impair organ function.
Normally, when there is high blood sugar, the pancreas produces and secretes insulin to unlock cells to clear the excess sugar.
However, sometimes your cells don’t recognize insulin (called insulin resistance), therefore the cell doesn’t open to receive the sugar.
The body then responds by producing more insulin to force the cell to open and accept the sugar. This could burnout the insulin-producing cells in the pancreas, which leads to them producing less insulin—or even no insulin at all.
The result: elevated blood sugar that could impact healthy cells and organs, which could lead to health issues.
Although medication may lower blood sugar levels, adopting a better diet (plant-based) could naturally stabilize your blood sugar.
And this could have beneficial impacts to your health.
One popular way, used for over 5,000 years in Ayurdevic medicine, to treat diabetes is Amla, also called Indian gooseberry.
This powerful berry has amazing antioxidant and medicinal power that could improve both health and some chronic diseases, including diabetes.
The Way Amla Helps People With Diabetes
Statistics show that 1.5 million new people will be diagnosed with Diabetes this year alone. And those numbers are set to skyrocket as our population becomes older and less active.
But Amla may be a great way to prevent diabetes—or improve the condition for those who currently have it.
Amla, which is an antioxidant-rich food, is full of nutrients that could lower blood sugar and stimulate insulin production.
The helpful nutrients, such as high vitamin C, fiber, chromium, and others, may protect your body against high blood sugar.
Here are some ways Amla may help:
1. Helps With Pancreatitis
Your pancreas is a pretty important organ when it comes to producing and releasing insulin.
However, sometimes your pancreas becomes inflamed, leading to pancreatitis and a loss of function in the cells that produce insulin.
Amla, which is loaded with vitamin C, may lower the inflammatory particles that could lead to pancreatitis.
2. Lowers Blood Sugar
One medicinal effect of Amla is the ability to lower blood sugar. By reducing inflammation in the pancreas, it may stimulate the insulin-producing cells to function once again.
This could produce more insulin, therefore lowering or maintaining healthy blood sugar levels.
Amla also contains chromium, which may lead to better regulation of carbohydrate metabolism.
This could also lead to lower blood sugar, therefore keeping it under control. This is important for maintaining optimal health when you have diabetes.
3. Slows Digestion
Amla contains plenty of fiber and protein, which may slow digestion and leads to a slower release of blood sugar during the digestive process.
And a slower release of blood sugar could lower both sugar and the insulin response.
4. Reduces Inflammation
Chronic inflammation is a hallmark to diabetes and other chronic diseases. And that is why lowering internal inflammation (by reducing oxidative stress) is one key to living a long and healthy life.
Amla, which contains antioxidants and vitamin C, may fight back against oxidative stress and inflammation.
In fact, studies show that Amla may protect against the damaging effects of oxidation, therefore protecting against diabetes.
Other studies have shown a positive relationship between vitamin C and diabetes, and that more vitamin C may be beneficial for diabetics.
Now that you understand the role Amla may play in diabetes, it’s important for you to understand how to eat Amla for diabetes management.
How To Eat Amla For Diabetes
There are a few ways that you can enjoy Amla to 1) reduce your risk for diabetes, or 2) improve the health of those living with diabetes.
One way to eat Amla is by eating the fruit fresh and raw. Although very bitter, it’s recommended to consume water while eating Amla.
The second way to consume Amla is by drinking fresh Amla juice. By cleaning, cutting, and de-seeding the Amla fruit, you can blend the fruit to make your own juice. In order to make it into a drink (you should drink first thing in the morning on an empty stomach), you mix the blended Amla fruit with three parts water.
Although eating and drinking fresh Amla fruit and juice may be beneficial, it may be very hard to find in your area.
That’s’ why we highly recommend you use Amla powder (mix with hot or cold water) to help manage your diabetes.
Amla powder, which is made from dried Amla fruit, contains all the antioxidant power that you would find by consuming fresh Amla or drinking the juice.
But again, it may be very bitter, which could make you hesitant to buy Amla powder.
That’s why we have taken Amla and made it better! Amla Green Tea, which combines powerful Amla powder with dark Oolong green tea leaves, takes the bitter and sour taste of Amla and makes it taste awesome.
If you were wondering how to eat Amla for diabetes management, then you have come to the right place with Amla Green Tea.
Your Full 30-Day Supply Of Amla Green Tea Awaits You On The Next Page
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato