The Amla Powder Benefits You Can Expect With Your Health
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
When you think about foods that could improve your health, what do you think of? Fruits and veggies? Superfoods? Spices?
The truth is, there are a lot of different foods and spices that could improve your health and cut down on your risk for many different chronic diseases. However, there is only ONE that may have unmatched antioxidant power that not only improves your health, but also offers different medicinal benefits that could reduce, or even PREVENT, many different diseases and ailments.
What is it? It just so happens to be Amla!
If you haven’t heard about Amla, don’t worry you are not the only one. Unless you live in the tropical areas found in India or Asia, It wouldn't be a household name or one that is on your radar. But, as you will soon find out, Amla may fortify your health and could prevent many future health conditions.
What Is Amla?
Amla, also known as Indian Gooseberries, is a fruit native to China, India, and found in many other parts of Asia. It first starts off as a berry that is often hand-picked in the fall time, and is considered to be a source rich in antioxidants.
It has also been used for centuries in Ayurvedic medicine to treat a number of different ailments, including diabetes, heart disease, and cancer. But the advantages of it aren’t just due to eating the fruit …
Amla may also be used to improve skin health (as a mask), prevent premature graying, and may act as a shampoo and a conditioner all in one. Even though it contains powerful antioxidants, this fruit taste very bitter, and this may turn people off from using it to improve their health.
And this is exactly where the powder comes in …
The Amla Difference
As previously mentioned, Amla is a very bitter and sour tasting fruit. Many people use salt, sugar, and hot pepper to eliminate the sour and bitter taste.
This process may strip away some of the healthier properties, therefore limiting the majority of the benefits of this very powerful fruit.
But one of the most popular ways, and possibly the most beneficial to your health, would be to consume it in the powdered form.
Amla powder, which is made by drying gooseberries and grinding them up into a fine powder, may be one of the easiest ways to get all the health benefits , without the bitter and sour taste.
In fact, here are some benefits you may not have heard about:
1. Rich in Antioxidants
Amla is a great source of antioxidants. It may be loaded with vitamin C, ellagic acid, flavonoids, tannins, and plenty of other vitamins and minerals.
This is important for your health, because antioxidants reduce free radical damage, therefore adding another layer of protection for your cells.
This could cut down on your risk for heart disease, diabetes, cancer, and age-related brain disorders, such as Parkinson’s or Alzheimer’s disease.
2. Lowers Cholesterol
One of the most common traits of heart disease happens to be high total and LDL cholesterol levels. When LDL cholesterol becomes oxidized, it makes it easier to invade your arteries and cause damage.
But thanks to the high fiber content found in Amla, you may see a reduction in cholesterol numbers (both total and LDL), which could reduce your risk for poor heart health.
Plus, the vitamin and minerals found in it, may relax your arteries, which could lower blood pressure numbers.
3. Anti-Aging Benefits
As you get older, wrinkles, age spots, dry skin, and other blemishes may come more naturally. This could be due to free radical damage or to a breakdown of the collagen in your skin.
One way to slow down the aging process is to bathe your body in antioxidants from Amla powder, which could slow the rate of aging, giving you younger, softer looking skin.
Plus, the high concentration of vitamin C, could help synthesize collagen, therefore protecting your skin and making you look and feel younger.
4. Longer and Stronger Hair
For centuries, Amla has been used to grow longer, thicker, and stronger hair.
People have been using Amla as a way to cleanse their scalp and hair (as a shampoo), and give life and shine to their hair while eliminating dry, brittle hair (as a conditioner).
By applying a paste of Amla powder and water to your hair, you may keep dandruff at bay, thanks to its antimicrobial properties.
And since Amla contains plenty of tannins, many people use it to prevent graying hair and to return their hair’s natural color.
5. Lowers Blood Sugar
There are millions of people that are impacted by Type 2 Diabetes around the world. This disease, highlighted by excessive blood sugar and an inability to use insulin effectively, may lead to neuropathy, heart disease, and blindness.
Keeping blood sugar under control may reduce your risk for future complications from type 2 diabetes.
Amla is a rich source of chromium, which has been shown to stabilize (and possibly lower) blood sugar levels and get insulin to work more effectively in your body.
6. Improves Weight Loss
One reason why people gain weight may be due to increased appetite and hunger cravings, which might derail a healthy eating plan.
But thanks to the high fiber content found in Amla, you may see less cravings, better overall meal satisfaction, and better appetite control.
This could prevent overeating at meals or snacks, which could cut down on the amount of calories you’re consuming, therefore boosting weight loss.
The Benefits Of Amla Are Amazing
As you can see, Amla is pretty amazing at improving your health and preventing chronic diseases. It may provide your body with antioxidants, vitamins, minerals, and tannins, which are necessary for optimal health.
Even though Amla is packed full of the nutrients your body needs, we have taken this superfood a step further.
Not only have we harvested the strongest, most concentrated form of Amla powder, we have combined it with antioxidant-rich Oolong Green Tea leaves that will flood your body with antioxidants, therefore nipping things like inflammation and free radical damage in the bud.
Not only are you going to get 20 grams of gooseberries in one cup, you will also get a rush of antioxidants that only improve your health and cut down on your risk for many different chronic disease.
Flood Your Body With The Powerful Antioxidants Your Body Need When It Needs It The Most
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato