Green Tea Superfood
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If there is one term you’ve heard before, it would be superfoods. The term “superfood” is given to a food that is nutrient-rich, and may positively impact your health.
Foods such pomegranates, blueberries, acai berry, and Goji berry fall in the category of superfoods because of their power to improve your health.
Although there are many different foods that could be labeled “super” by the food industry, it’s important to note one thing:
There are a lot of foods on the market today that could provide plenty of health benefits, such as disease prevention or even better health.
However, even though there are quite a few foods that could meet the criteria of a superfood, not all of them may be “super” for your health.
Although each superfood contains plenty of healthy nutrition, and nutrients you may need to ward off diseases or prevent illnesses, each food on the superfood list may provide different benefits to your health.
Even though there is no single food that could do everything to protect your health, there is one that may come pretty darn close.
That could be green tea.
Green Tea as a Superfood
Although extremely popular in places such as China, Japan, and India, green tea is quickly becoming the go-to drink for people looking to improve their health and to boost their weight loss.
Green tea can be traced as far back as 2737 BC in ancient China. The emperor at the time, Shennong, was the first to drink green tea (and eventually wrote the first book on green tea) when he drank a cup of water that had a dead green tea leaf in it.
Ever since then, green tea has had its place in Chinese, Japanese, and Indian cultures for thousands of years.
And it’s quickly becoming just as popular in the US. Next to water, green tea is the second most consumed beverage, surpassing coffee and other popular drinks.
Green tea may improve your health in many ways. This is why green tea is considered as one of the most beneficial superfoods.
Green tea is rich in polyphenols, catechins, flavonoids, and other potent molecules that may be linked to amazing health benefits.
Although green tea may have plenty of powerful compounds in it, only one really stands out. And that is the catechin, epigallocatechin gallate, or EGCG for short.
This compound may hold anti-inflammatory effects and may ward off cancer, lower LDL cholesterol, and boost weight loss.
It may also protect against heart disease, diabetes, and may boost your mental health.
But that’s not all that this green tea superfood may do …
The Benefits of Green Tea
When it comes to superfoods, green tea may be one of the strongest foods for improving your health, warding off diseases, and preventing illness from occurring.
Rich in antioxidants, green tea may do wonders for your body, your mind, and your spirit.
In fact, here are some of the powerful health benefits you may see from drinking green tea daily:
1. Cancer Prevention
Cancer is one of the deadliest diseases around. In fact, it is the second worst killer of both men and women around the world.
And this is precisely why people look for natural ways to prevent cancer.
Including green tea may prevent cancer. Studies show that EGCG may interfere with several of the processes that cause tumor development.
And when this happens, tumor death may occur, which could cut down on your risk for developing cancer.
2. Lowers Inflammation
Free radicals, which are rogue cells from normal metabolic activity, may cause damage to healthy cells in your body.
And when this damage occurs, inflammation may increase, which could damage your health.
In fact, many chronic diseases may get their start from excessively high inflammation levels.
However, green tea contains powerful anti-inflammatory compounds, which could lower inflammation levels, therefore protecting healthy cells from damage.
3. Boosts Weight Loss
Everyone is on a quest to lose weight. They cut calories, stop drinking high-calorie beverages, and start exercising to lose weight and strip away belly fat.
But here’s something you may not know:
Green tea may be a potent weight loss tool. Studies show the combination of caffeine and catechins, may speed up your metabolism by 4 percent.
This could help you burn calories, both at rest and when you’re active.
And for those who follow the intermittent fasting plan, adding green tea may accelerate your results, therefore helping you to burn fat and lose more weight.
4. Improves Heart Health
There are thousands of people all over the world that could be at risk for having a stroke, a heart attack, or developing heart disease.
In fact, over 700,000 people will have a heart attack this year alone. One of the major risk factors for having a heart attack happens to be elevated LDL cholesterol levels.
This is why lowering your cholesterol is the number one goal of doctors and cardiologists.
Thankfully, though, green tea may be able to help. Studies have consistently shown, that the antioxidants found in green tea may lower LDL cholesterol, therefore preventing it from becoming oxidized.
This could cut down on your risk for developing heart diseases or dying from a heart attack or stroke.
5. Protects Your Skin Health
UV rays from the sun could damage your skin, cause sunburns, and could even lead to skin cancer.
However, the antioxidants found in green tea may protect your skin from the damaging effects of the sun.
Studies show that EGCG may be 25 times stronger than vitamin E, which is often used in sunscreens to protect your skin from UV rays.
The Take Home Message
Green tea, which is the second most consumed beverage in the world, may be one of the most powerful superfoods around.
Packed full of polyphenols, antioxidants, catechins, and other powerful compounds, green tea may protect your health and may prevent many chronic diseases.
This powerful drink may protect you from heart disease, diabetes, cancer, and age-related brain disorders.
The power of green tea may be due to the amazing catechin, EGCG. This catechin has been extensively researched and may elicit many different benefits for your health/.
Not all green tea is the same. In fact, a lighter colored tea may mean there are less antioxidants found in the green tea.
But the darker the tea, the more health improvements you may be see. That’s why we have created our own green tea superfood to improve your health, ward off chronic diseases, and help you lose weight and stay healthy and fit.
CLICK HERE For The Only Tea That Combines Two Of Mother’s Nature’s Most Powerful Superfoods
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
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