Each day, your body is bombarded by molecules that could speed up the aging process, damage your health, and increase your risk for chronic diseases.
The molecules are called free radicals.
Free radicals are a byproduct of normal cellular metabolism and are very unstable. They course through your body, looking for ways to stabilize themselves.
But along the way to stabilization, they create a wake of damage that could spike inflammation and damage DNA.
So are you powerless to stop these dangerous cells? No, you’re not.
By including more antioxidant-rich foods and drinks into your diet, you could minimize the damage associated with free radicals, therefore adding some significant health improvements.
Although there are many foods and drinks you can include, there may be one that is a do-it-all type of drink.
And that would be green tea.
This powerful beverage has been shown to reduce the activity of free radicals, lower inflammation, and protect your DNA from damage.
Plus, it’s been shown to lower cholesterol (heart protection), enhances your working memory (protects brain cells), and may stimulate weight loss.
But there are plenty of other benefits this powerful drink could provide for your body …
The History of Green Tea
Next to water, green tea is the second most consumed beverage in the world. It rivals coffee and other teas as one of the strongest, most antioxidant –rich drinks around.
It’s may possess anti-cancer, anti-thrombotic, and anti-inflammatory properties, which only add to the tremendous benefits of this tea.
Although it may have gotten its start in China, the cultivation of green tea has since spread to India, Sri Lanka, Japan, Taiwan, and other parts of the world.
Unlike other teas (black tea, herbal teas, etc.), the processing of green tea may keep most antioxidants intact, which adds to the power of this ancient health elixir.
Although full of different antioxidants that could improve your health, the most researched compound (EGCG) has been shown to be the main driver behind health improvements.
Most tea comes from the same plant, Camellia sinensis, but the way they are processed may lead to chemical changes in the antioxidants.
For example, black tea leaves are often oxidized, therefore changing the catechins (powerful molecules called flavonoids), may change into tannins, therefore adding different health benefits to your body.
Even green tea concentrate may be slightly different than other powders on the market today.
The Production of Green Tea Powder
After the tea leaves are plucked, they are fried to prevent fermentation.
Fermentation may increase the oxidation of the leaves, therefore changing the antioxidant structure.
That is why green tea leaves, one picked, are pan-fired or put in steaming hot water to preserve the antioxidant levels, especially the health-boosting EGCG compound.
Once dried, the entire leave (stems and veins included) are then ground into a powder to be used for tea.
This ancient practice was first recorded over 4,000 years ago, as warm to hot water was often added to the powder and enjoyed during religious ceremonies.
Today, however, most people who drink tea are used to using bags of tea.
But that doesn’t negate the power of the powder form.
The Health Benefits of Drinking Green Tea
As previously mentioned, green teas have been shown to improve your health in many different ways.
It possesses anti-cancer, anti-thrombotic, and anti-inflammatory properties, which could do wonders to improving your health and preventing some of the more serious chronic diseases that plague our society today.
Some benefits of green tea may include:
1. Improved Brain Function
Studies have consistently shown that it may improve brain function.
Although the antioxidants may slow damage associated with free radicals, there is one more compound found in green tea that could improve your brain function.
Studies show that L-theanine, which may be able to cross the blood-brain barrier, may increase the activity of GABA in your brain, which could produce anti-anxiety effects.
Plus, the caffeine found in it (which is less than coffee), may block the production of Adenosine, which could increase the activity and concentration of neurotransmitters in your brain.
This could improve brain function, memory, and concentration.
2. Weight Loss Benefits
If you’re looking to lose weight, then green tea may be your answer. Although green tea is the go-to drink for intermittent fasting (whether you’re fasting for its health benefits or religious reasons), it may stimulate weight loss in a number of ways.
First, the compounds found in green tea have been shown to increase fat burning and speed up your metabolic rate, therefore increasing your ability to burn more calories.
And this could lead to added weight loss.
One study showed that men who drank green tea had a 4 percent increase in their metabolic rate.
In another study, the ability of the body to burn fat calories (fat oxidation) increased by a whopping 17 percent.
If you’re looking to get into that bikini this summer, then including green tea should be your first step.
3. Boosts Heart Health
Heart disease, which includes heart attacks and strokes, may be the single biggest killer of men and women around the world.
Although high LDL cholesterol and high blood pressure have been linked to heart disease, it may not be the sole factor.
The combination of high blood pressure, cholesterol, and triglyceride levels may significantly increase your risk for having a heart attack.
And this is why lowering these risk factors is very important for protecting your health and reducing heart disease risk.
Studies have shown that green tea may lower LDL cholesterol, total cholesterol, and triglyceride levels, therefore lowering your risk for developing heart disease.
The reason? It may significantly increase the antioxidant capacity of your body, which could protect LDL cholesterol from being oxidized.
And this could prevent damage and plaque development in your heart.
Studies suggest that regular drinkers may drop their risk for heart diseases by a whopping 31 percent.
The Take Home Message
Next to water, green tea is the second most consumed beverage in the world
This popular drink, which is full of antioxidants, polyphenols, and other important molecules may prevent cancer, diabetes, and heart disease.
Plus, it may lower inflammation, therefore adding more protection to your body, your brain, and the organs in your body.
Although you normally drink green tea by adding a bag to steaming hot water, green tea powder is growing in popularity.
Not only could this be one of the most effective ways to drink green tea, it may also be added to foods, such as ice cream, smoothies, and other food items
Drinking green tea may be associated with a faster metabolism, lower inflammation, better brain health, and many other benefits.
Plus, it may increase your antioxidant capacity, therefore increase your ability to protect your body from free radical damage.
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