The Best Green Tea Supplement? We Think So!
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Green tea is a great beverage to have in your diet. It's packed full of antioxidants, helps with weight loss and longevity, and may even boost your immune system.
But with so many options out there, it can be hard to know which green tea supplement is right for you, due to flavor, personal preference, specific blends, and more. That's why we're focusing on health benefits, and sharing the news about Amla Green, a green tea supplement that takes these health benefits to the next level!
Table of Contents
Why People Love Green Tea
The History of Green Tea
Green tea's history can be traced back to ancient China, where this beverage was initially consumed for its medicinal properties. The Chinese were the first ones who discovered that green tea had antioxidants in it - substances that help rid your body of toxins and free radicals, which are harmful particles that can damage cells throughout your body.
Green tea then spread around the globe, giving people in other countries the opportunity to try it out and see what benefits they could get from drinking green tea.
There's a Lot To Love!
Today, people around the world consume green tea for similar reasons, though the benefits of green tea have become even more well known!
The antioxidants in green tea help rid the body of free radicals, which keep you healthy and helps prevent disease, caffeine is a great pick-me-up in the morning, and of course, you get a tasty beverage that may even be good for your waistline!
We'll break down some of the many health benefits of green tea below.
The Health Benefits of Organic Green Tea
One of the first convenient benefits of organic green tea is that it has essentially zero calories, so you can drink as much of this beverage as you like without worrying about gaining weight.
This makes green tea a great option for people who are looking to lose weight or keep their current body mass index (BMI) within the normal range - drinking these teas will allow them to drink as much of it as they like, without worrying about the calorie content.
Packed Full of Antioxidants
Then, we get back to the biggest health punch of green tea, which is its antioxidants. Organic green tea is full of natural antioxidants like polyphenols, catechins, and more!
The antioxidants in green tea are what get rid of free radicals throughout your body. Free radicals can damage cells even if they're not necessarily cancerous - so the best thing you can do for yourself is to get rid of these harmful particles as soon as possible.
In fact, reducing your oxidative stress (which is what happens when you have enough antioxidants) is tied to everything from lower blood pressure, which can help prevent chronic diseases like heart disease and stroke, along with reducing your cancer risk.
This is one reason why green tea drinkers typically have longer lifespans than people who don't drink organic green tea - their bodies are less likely to be damaged by these harmful particles!
Can Help with Weight Loss
And did you know that organic green tea works for weight loss as more than just a drink replacement?
In fact, green tea has been shown to boost your metabolism, so you burn calories more quickly and efficiently. It also reduces fat absorption in the body - which can help you lose weight over time!
And finally, it's a great source of caffeine, which boosts energy levels that may have waned throughout the day due to fatigue or lethargy. This makes green tea a great option to keep moving, which can help out in the long term for weight loss.
Helps with Inflammation
Another big benefit of green tea is that it can help with inflammation in the body.
Many different types of chronic diseases, such as diabetes and heart disease, are linked to high levels of inflammation throughout your body - which means that reducing this inflammation is one of the best things you can do for yourself!
And green tea has been shown to reduce inflammatory markers like cytokines and C-reactive protein, which is a great bonus for people who are looking to prevent chronic disease.
More Graceful Aging
Green tea also has clear anti-aging benefits, which can help your body age gracefully over time.
First off, as we mentioned above, green tea can help protect the cells in your body from damage.
It also fights aging by reducing inflammation -- this time by inhibiting enzymes called matrix metalloproteinases, which break down connective tissues like collagen to cause aging. Inhibiting these enzymes is a great way to keep your skin and bones intact.
Last but not least, green tea can help reduce the risk of Alzheimer's disease and other types of dementia - it prevents beta-amyloid buildup in the brain by blocking enzymes called secretases that digest amyloids.
There's a reason that people who drink green tea live longer, and better as well!
Sharpens Cognitive Function
And finally, green tea is great for your brain.
Its most recently discovered benefits have to do with memory, but green tea can also improve cognitive function, including things like task switching and working memory capacity (which are closely linked).
Add in fact green tea can help fight Alzheimer's disease, improve blood flow to the brain due to its antioxidants, and increase neurotransmitter levels in your brain, and you have a great drink to sharpen up your mind and stay sharp as you age.
Does Loose Leaf Tea vs Tea Bags Matter?
The main difference between loose leaf tea and tea bags is that you get more of the benefits of organic green tea when it's brewed from whole leaves.
This comes down to bioavailability: because most tea bags contain smaller bits of leaves, they aren't steeped for as long - which means less of the beneficial compounds make their way into your cup.
However, that doesn't mean that loose leaf tea is great for you while brewing tea from tea bags is bad. What it does mean is that you'll get slightly more of the benefits if you brew your organic green tea leaves loose!
Does Organic vs Non-Organic Matter?
While you can get the benefits of green tea from both organic and non-organic varieties, it's definitely better to go with organic.
That's because many types of pesticides are fat-soluble - which means that they absorb into your body best when ingested along with fats like milk or yogurt.
When you drink green tea brewed from non-organic leaves or tea bags, these chemicals can be absorbed more easily.
And finally, it's worth noting that organic green tea leaves are grown without any genetic modification - meaning you have a purer product in terms of what goes into your body.
It's hard to go wrong with plain green tea from any source, but when it comes to a comparison, the best organic green tea knocks any non-organic form out of the water.
What if I Get Decaffeinated Tea?
Decaffeinated green tea has almost all of the same benefits as regular green tea, but with a little bit of an asterisk.
First off, some of the energy and cognition benefits of green tea are tied to caffeine -- in fact, some studies suggest that people who drink caffeinated tea may benefit even more from the antioxidants.
However, this really comes down to how much caffeine you can tolerate and what works best for your body! If you're sensitive to caffeine or have trouble sleeping at night due to it, decaffeinated green is a great option.
This is because the health-promoting compounds in green teas are not removed in the process of decaffeination, they're just processed to remove their caffeine content.
Still, it's worth noting that decaffeinated green tea still contains some caffeine - the amount contained in it varies depending on what type you get and how much you drink, though.
In summary, if you're considering green tea but don't want the caffeine, decaf green tea is a great option!
What About Green Tea Powder?
Green tea powder, sometimes called matcha green tea, is a newer product that's created by taking green tea leaves and then removing their moisture, leaving behind a fine powder.
And while this form of green tea is popular among people who want to add the benefits of organic green tea to smoothies or other recipes without having to brew it - you need something more than just water!
And there are signs that it may match or even enhance the benefits of green tea!
In fact, research has shown that matcha green tea powder matches or even exceeds the antioxidant content of regular green tea, with one study finding that matcha green tea powder had a total polyphenol and catechin concentration almost twice as high compared to loose leaf organic green tea!
Definitely a viable option!
The Most Popular Green Teas
There are a number of very popular green tea brands, like:
- Celestial Seasonings
- Lipton Tea
- Twinings Green Tea
- Bigelow Classic Green Tea
- Tazo Tea
- and more!
And while there are definitely some differences between these green tea brands in terms of flavor and preparation - they're all extremely healthy and provide great benefits, depending on the type you choose!
The key is just making sure that you're getting brewed green tea in its natural form!
Supplements: Alternatives If You Don't Want to Drink Green Tea
One of our favorite alternatives, if you're not a fan of green tea, is to go with another form of Camellia Sinensis (the green tea plant) like black tea, oolong tea, jasmine green tea, or white tea.
Another is to go with an herbal tea, like hibiscus, rooibos, chamomile, elderberry, a traditional chai tea, or many many more.
Though they taste different, these herbal teas usually have a similar antioxidant and health effect as pure green tea, making them an excellent alternative for tea drinkers.
And finally, we'd be remiss if we didn't mention our absolute favorite, which takes the benefits of organic loose leaf green tea and boosts them with the world's most powerful superfood.
Amla Green, the Best Green Tea Supplement for Your Health
Amla Green is, in our opinion, the best green tea variety because it adds the health-boosting power of amla, the world's most powerful superfood.
Whether you're mixing a smoothie or a cup of iced tea, mixing it with water, or even adding it as a flavoring to salad dressings, curries, and other dishes, Amla Green offers a versatile flavor that's packed with some of the most impressive effects on the market today.
Works In Tandem with Green Tea
First of all, Amla Green works alongside green tea to complement each of its health bonuses without offering any negative side effects.
This is because amla boosts the antioxidant benefits of green tea, while also working to reduce its side effects - like inflammation and digestive discomfort.
And since it's one of the most potent sources of antioxidants on earth, this means that you'll get an even bigger boost in your health than if you were taking green tea alone!
Amla isn't just good for fighting infections, either - it's also an incredible source of vitamin A, iron, calcium, magnesium, phosphorus, vitamin B12 , thiamine (vitamin B), riboflavin (B-complex), niacin, and the list goes on.
All of these nutrients can help you with a variety of health concerns from anemia to cancer, diabetes, birth defects, heart disease, age-related macular degeneration (AMD), cataracts, and more!
The Strongest Antioxidant on the Planet
When we said amla is "one of the strongest antioxidants on the planet", we're not exaggerating. In fact, amla's ORAC (Oxygen Radical Absorbance Capacity) score is off the charts.
It's dozens of times more potent than blackberries, blueberries, goji berries, and even beats out turmeric, meaning that all of those antioxidant benefits of green teas just improved significantly.
The Second Strongest Source of Vitamin C
Amla is also the second strongest source of Vitamin C on the planet, (losing out only to the Barbados cherry). Vitamin C is important for strengthening your immune system and fighting off infections, and alongside the natural phytochemicals in green tea, you've got a powerful one-two punch of disease protection.
An Amazing Immunity Booster
Then, if you add in the fact that amla has a natural antifungal and antibacterial effect, the result is that the combination of green tea and amla is a great way to improve your immunity.
Boosts Green Tea's Weight Loss Effects
One of the best green tea effects is that it helps with weight loss, and amla boosts green tea here too.
In fact, amla has been proven time and time again as an anti-obesity, lipolytic agent that can help you lose weight and feel better about yourself.
Not to mention it's rich in fiber and other key nutrients that can help you digest effectively and stay full longer.
Helps Slow Aging Too!
When free radicals in your body start causing damage at a cellular level, it leads to visible signs of aging. If left unchecked, this damage will lead to things like wrinkles, age spots (liver spots), dull skin - even early onset of Alzheimer's disease.
Antioxidants like Vitamin C and E help to slow this process, and amla is chock full of them (just like green tea)! Plus the high levels of antioxidants in Amla Green also helps fight off cellulite too - a nice benefit along with its weight loss effects!
Add in the fact that amla has been proven to support skin health and hair growth, and it's easy to see why bringing these two powerful plants together was a good move for aging.
Lowers Your Blood Sugar
Moving on into the benefits only amla brings -- not green tea -- we find that one of the biggest benefits is its effect on your blood sugar.
In fact, if you're living with any form of diabetes then this may be a huge benefit for you - it helps to lower your blood sugar levels and even increase insulin sensitivity (which can help prevent type II diabetes).
Studies have even shown that it can be as effective at lowering blood sugar levels as anti-diabetic drugs, but without negative side effects.
Fights High Cholesterol and Blood Pressure
Amla's metabolic effects also help with blood pressure and cholesterol, since they both play a big role in heart disease.
Studies have shown that amla is able to lower LDL (bad) cholesterol while also increasing HDL (good) cholesterol - which not only helps your body run better but reduces the risk of developing heart disease over time!
Another feather in amla's cap -- regular supplementation produced effects similar to leading statin's, and did so (again) without negative side effects!
Major Cardiovascular Benefits Boost Brain Function
We've discussed how green teas affect your brain function, and amla does this in a slightly different way. Cardiovascular health is directly linked to brain health, and since amla helps improve your cardiovascular system it also improves the blood flow to your brain.
This is important because better circulation means more nutrients delivered by that improved blood flow can be used in your brain for things like memory improvement and learning!
No Artificial Ingredients
And finally, when you enjoy Amla Green, you know that you're not getting any artificial ingredients.
It's just pure organic amla extract and green tea, with all the natural nutrients and compounds that your body loves to take in!
Try Amla Green Risk-Free!
The long and short of it is that Amla Green takes all of those desirable benefits of green tea and then supports them with the benefits of amla, adding more fresh, organic ingredients without taking away from the impressive power of the best green tea that you can get.
And we're so confident you'll enjoy it that we're offering a risk-free guarantee.
If you don't enjoy Amla Green, you can send it back and we'll give you your money back, no questions asked.
But we're pretty sure that, like us, you'll love it and never look back!
Amla Green has strict guidelines for scientific references in our articles, and we rely on peer-reviewed studies, academic research institutions, governmental organizations, and reputable medical organizations. We do our best to avoid using non evidence-based references in all articles. The references in this article are listed below.
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Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Cyrus Khambatta