6 Benefits Of Taking Amla Powder

Page Medically Reviewed and Edited by Cyrus Khambatta, PhD

6 Benefits Of Taking Amla Powder

If you’re unsure if Amla is right for you, than you should know all the benefits of taking Amla powder before you make your final decision.

But I am going to warn you:

There are a LOT of benefits you may see from taking Amla powder everyday. 

And these benefits not only target the inside of your body…

…but they target the outside of it as well.

In fact, people in India, the Middle East, and the most southern parts of Asia know this all too well.

Amla, which is also called Indian gooseberry or Amalaki, is a fruit native to the eastern part of the world, but is slowly making headlines here in the states.

The reason?

Due to the powerful antioxidants found in Amla, you may see stark differences in your health.

And it doesn’t matter if you drink Amla…use the powered form…or even eat the fruit raw, there may be nothing this fruit can’t handle.


Amla is not only an antioxidant-rich food…it also has been used as a medicine for the last 5,000 years to naturally combat heart disease, diabetes, and other health issues.

The Healing Powers of Amla

Amla is one special fruit.  Not only does it improve the health of your skin and hair (men and women in India still use it to this day), it may also heal damaged cells inside your body.

Thanks to the high vitamin C content, Amla may stimulate your immune system, combat damage from free radicals, and lower systematic inflammation throughout your body.

This often leads to improvements in your health, and a reduced risk for developing many of the chronic diseases that impact our daily lives.


If you want more specific information on the benefits of taking Amla powder, we have got them for you…

The Benefits of Taking Amla Powder

Amla powder, which is made from crushing up dried Amla fruit, is a potent source of antioxidants, polyphenols, flavonoids, and tannins.

It offers a very complex and diverse amount of antioxidants that your body can use to strengthen your body and add very unique health benefits.

Some of the benefits of taking Amla powder may include:

1. Improved Immune System

Your immune system is a very important function in your body.  It helps to ward off bacteria and viruses that could make you sick, which could keep your healthy all year long.

However, due to many different things, your immune system may be weaker, which could allow foreign substance to impact your health in other ways.

Amla powder, which is rich in vitamin C, may boost your immune system function, therefore keeping foreign invaders from making you sick.

Studies show vitamin C may increase white cell production and activity.  In case you didn’t know, white blood cells are the first line of defense when it comes to fighting off foreign invaders. 

The more you have, the stronger your immune function may be.

2. Cleans Out Your Vessels and Makes Them Stronger

As you get older, your blood vessels may be “rusty” with plaque deposits of oxidized LDL particles.

And when this happens, it becomes harder for blood to pass through, or they can break off and become a channel blocker in some of your more important arteries.

This could lead to heart attacks, strokes, and clots in your lungs and legs.  This could be a major risk factor for death or disability.

But the vitamin C found in Amla may lower your chances of this occurring.  Vitamin C may be able to clear arteries from stuck on plaques.

It does this by making the blockage less sticky, which could prevent the buildup in your arteries
Vitamin C may also increase the elasticity of the vessel, which keeps them healthy and strong.

3. Protects Your Heart

In order to protect your heart as you get older, you need to reduce risk factors that could put in in danger.

And the two most important risk factors are blood pressure and cholesterol.
Amla, which contains fiber and antioxidants, may lower cholesterol, therefore preventing potential blockages on your arteries.

Studies have also shown that Amla may be just as effective as Sinvastatin (a popular cholesterol management drug) at lowering cholesterol without the risky side effects that statin medications carry.

Plus, Amla powder may also lower blood pressure numbers, which could prevent hardening of your arteries.

Taken together, the combination of lower cholesterol and blood pressure, could lead to improvements in your heart health.

4. Prevents Cell Damage

Cell damage is associated with an acceleration in aging and an increased risk for chronic diseases.

One way to prevent cell damage is to lower the amount of free radicals in the body.   The antioxidants in Amla powder may destroy free radicals, which could lower damage and any associated inflammation.

This could slow the aging process, lower systematic inflammation in your body, and reduce the risk for many different chronic diseases associated with cellular DNA damage.

5. Diabetes Prevention

Diabetes is a disease highlighted by excessive insulin and blood sugar levels.  Basically your body has a hard time regulating your blood sugar, which could lead to sugar being stored in places it shouldn’t be (your liver and other organs).

And this is why controlling your blood sugar is key to preventing diabetes, or living a healthy life if you currently have diabetes.

Amla powder contains the mineral chromium, which could stabilize and lower blood sugar levels.  It could also lead to better sensitivity to insulin, which adds another blood sugar lowering benefit to Amla powder.

6. Great For Hair and Skin

In order to “age gracefully,” you need to be sure you’re combating free radicals that could damage your DNA.

And this damage could lead to wrinkles, age spots, and dry skin.  But:

The antioxidant found in Amla could prevent free radical damage to DNA, therefore giving you younger looking skin.

Plus, it acts as a natural conditioner.  When applied to dry and brittle hair, it could return natural color, plus give it bounce.

The end result if younger looking skin and long, luscious gorgeous hair!

The Take Home Message

Amla is a fruit that is rich in both tradition and antioxidants.  It contains a very diverse mix of polyphenols, flavonoids, and tannins that allow this fruit to change your body from the inside out.

Not only is it great for hair and skin…

…it has been used for over 5,000 years to improve diabetes, heart disease, inflammatory skin conditions, brain function, and gut health.

The benefits of taking Amla powder are extensive and should be part of your daily nutrition plan if you’re looking for better looking hair and skin or just want a simple approached to adding benefits to your health.

Get All The Benefits Of Taking Amla Powder + Ultra-Concentrated Oolong Green Tea Powder For A One-Two Punch To Better Health

Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.

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