Golden Milk Latte – Amla Green
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Golden Milk Latte

This recipe is a modern twist on the traditional Ayurvedic drink, designed to harmonize and nourish your body with every sip.

Recipe: Stefanie Dougherty - Green Sage Life

Crafted with vibrant turmeric and zesty ginger, enhanced by the unique addition of Amla Green Pumpkin Spice, this latte is a symphony of flavors that promises to delight your taste buds. The warmth of cinnamon, the kick of black pepper, and the sweetness of vanilla and maple syrup merge beautifully with the nutty creaminess of almond milk, creating a golden elixir that's perfect for any time of day. Whether you're starting your morning with intention or winding down in the evening, this Golden Milk Latte is your ticket to a moment of serene indulgence and holistic wellness.

The Nutritional Wonders of Turmeric: A Golden Superfood

Turmeric, a vibrant yellow spice, has been revered in culinary and medicinal traditions for thousands of years, particularly in Ayurvedic and Chinese medicine. Its nutritional profile and health benefits are primarily attributed to curcumin, the active compound that gives turmeric its distinctive color. This powerful antioxidant is responsible for a host of therapeutic properties, making turmeric a staple for those invested in their health and dietary wellness.

Anti-inflammatory and Antioxidant Properties

One of the most celebrated benefits of turmeric is its potent anti-inflammatory properties. Chronic inflammation is thought to be a root cause of many modern diseases, including heart disease, cancer, metabolic syndrome, Alzheimer's, and various degenerative conditions. Curcumin in turmeric effectively reduces inflammation at the molecular level, comparable in some cases to pharmaceutical drugs but without the side effects. This makes turmeric an invaluable addition to a health-conscious diet.

Additionally, turmeric is a powerhouse of antioxidants. These compounds neutralize free radicals in the body, which can damage biological structures and contribute to aging and many diseases. By enhancing the body's own antioxidant enzymes, turmeric not only combats oxidative stress but also boosts overall health and longevity.

Supports Brain Health and Function

Recent studies have highlighted turmeric's potential in supporting brain health and function. Curcumin has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. It's linked to improved brain function and a lower risk of brain diseases by boosting levels of the brain hormone BDNF (Brain-Derived Neurotrophic Factor), which increases the growth of new neurons and fights various degenerative processes in the brain.

Heart Health and Other Benefits

Turmeric also contributes to heart health by improving the function of the endothelium, the lining of the blood vessels. Endothelial dysfunction is a major driver of heart disease, involving an inability of the endothelium to regulate blood pressure, blood clotting, and various other factors. Curcumin's effects on endothelial function have been shown to be as effective as exercise in some studies and comparable to the drug Atorvastatin in others.

Moreover, turmeric has benefits against depression, arthritis, and age-related chronic diseases. It may also help improve symptoms of depression and arthritis, particularly osteoarthritis. Its properties can aid in pain relief and enhanced mobility for those suffering from joint issues.

The Remarkable Health Benefits of Amla: Nature's Wellness Gem

Amla, also known as Indian Gooseberry, is an extraordinary fruit renowned for its incredible health benefits and nutritional profile. This small, green fruit has been a cornerstone in Ayurvedic medicine for thousands of years, revered for its rejuvenating and healing properties. The nutritional prowess of amla comes from its high density of vitamins, minerals, antioxidants, and phytonutrients, making it an invaluable addition to a health-conscious lifestyle.

Rich Source of Vitamin C and Antioxidants

Amla is exceptionally rich in Vitamin C, containing several times more than an orange. This potent antioxidant plays a crucial role in boosting the immune system, combating free radicals, and aiding in the absorption of other nutrients. The high concentration of antioxidants in amla, including flavonoids and polyphenols, contributes to its powerful anti-inflammatory properties, helping to combat and protect against the effects of oxidative stress and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

Enhances Digestive Health

Amla is highly beneficial for digestive health, primarily due to its high fiber content, which aids in regular bowel movements and helps prevent constipation. Additionally, amla stimulates the secretion of gastric and digestive juices, making it easier for the body to digest food and absorb nutrients. Its cooling properties help soothe the gastrointestinal tract, reducing inflammation and alleviating symptoms of digestive disorders such as acid reflux, ulcers, and irritable bowel syndrome.

Supports Heart Health

The nutritional benefits of amla extend to heart health as well. The fruit helps in reducing cholesterol levels, preventing the build-up of plaque in the arteries, and reducing the risk of heart disease. Amla's ability to improve circulation and lower blood pressure further supports cardiovascular health, making it a heart-friendly addition to any diet.
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Promotes Liver Health and Detoxification

Amla is known for its hepatoprotective properties, meaning it helps to protect the liver and enhance its function. This is particularly beneficial for detoxification processes, as the liver is responsible for filtering toxins out of the body. Regular consumption of amla can help in maintaining liver health, enhancing bile secretion, and protecting against liver damage caused by alcohol, toxins, and medications.

Anti-Aging and Beauty Benefits

The high levels of antioxidants and vitamins in amla also contribute to its anti-aging and beauty benefits. It promotes healthy, glowing skin by fighting against the damaging effects of free radicals and reducing the appearance of fine lines and wrinkles. Additionally, Amla strengthens hair roots, promotes hair growth, and helps in the treatment of dandruff and scalp conditions, making it a popular ingredient in hair care products.

Golden Milk Latte

Ingredients:

  • 1/2 tsp fresh turmeric (or 1/4 tsp ground)
  • 1/2 tsp fresh ginger (or 1/4 tsp ground)
  • 1 scoop Amla Green Pumpkin Spice
  • 1/2 tsp cinnamon
  • 1/4 tsp black pepper
  • 1 tsp vanilla extract
  • 1 tsp maple syrup (optional)
  • 1 cup plain, unsweetened almond milk

Instructions:

  1. Mix in a blender until smooth. Enjoy!

Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.