Carrot Cake Snack Bites – Amla Green
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Carrot Cake Snack Bites

If you're looking for a deliciously wholesome snack that not only satisfies your sweet tooth but also aligns with your health goals, these Carrot Cake Snack Bites are perfect for you!

Recipe by Stefanie Dougherty, Green Sage Life

These snack bites are a healthy treat. Packed with the natural sweetness of dates, carrots, and apples and enhanced with the aromatic flavors of cinnamon, ginger, and nutmeg, they feature Amla Green Pumpkin Spice, which incorporates the superfood power of amla berries, known for their benefits in managing blood glucose levels.

These bites are ideal for anyone looking for a nutritious snack, especially those managing diabetes or other chronic conditions. Flax seeds and a mix of oat and almond flour increase the fiber content, making them not only tasty but also beneficial for digestive health.

Upping Your Overall Health with Dates

Dates are a powerhouse of nutrition, packed with an impressive concentration of essential nutrients and vitamins. They provide a substantial amount of natural sugars, making them an excellent source of energy.

Each date contains a significant portion of your daily needs for vitamins such as B6, which helps with brain health, and numerous essential minerals, including potassium, magnesium, copper, manganese, and iron.

Potassium is crucial for heart health and muscle function, magnesium enhances bone health and sleep quality, copper aids in body iron absorption, and manganese plays a role in managing blood glucose levels.

Dates Benefit Weight Management and Exercise

Dates, when consumed in moderation, are beneficial in a weight management diet. They are high in dietary fiber, which slows digestion and helps prevent blood glucose spikes, providing a steady release of energy. This fiber also aids in promoting a feeling of fullness and reducing appetite, making dates a smart choice for healthy snacking.

Dates offer substantial benefits for those involved in exercise or sports. Their natural sugars provide quick energy boosts, and they are often recommended as pre-workout snacks.

The potassium in dates helps to maintain electrolyte balance and muscle function, which are vital during intense workouts. Furthermore, dates contain anti-inflammatory properties that help in muscle recovery.

Dates to Fight Sickness

Incorporating dates into your diet offers multiple health benefits. Their rich antioxidant content, including flavonoids, carotenoids, and phenolic acid, helps fight free radicals and reduce oxidative stress in the body, contributing to reduced risk of diseases such as atherosclerosis, cancer, and Alzheimer’s. The presence of significant amounts of iron makes them a good dietary addition for people dealing with anemia.

Crunching on Carrots: Unveil the Root of Good Health

Carrots are renowned for their high vitamin A content, primarily supplied through beta-carotene, which is crucial for maintaining healthy vision, skin health, and immune function.

This vibrant root vegetable doesn’t stop there—it’s also a good source of several B vitamins, particularly vitamins B6 and K, which play vital roles in brain health and blood clotting, respectively. Additionally, carrots offer valuable minerals such as potassium, which aids muscle and nerve function, and antioxidants like vitamin C that contribute to immune defense and collagen production.

Carrot’s Role in Weight Loss

Carrots are particularly beneficial for those looking to manage their weight. They are low in calories yet high in fiber, which helps to keep you feeling full for longer periods and aids in digestion. This makes them an excellent snack for curbing cravings and minimizing calorie intake throughout the day. The high water content of carrots also helps with satiety without adding extra calories.

For exercisers, the nutrients in carrots provide multiple benefits. The potassium in carrots helps to balance electrolytes and ensure proper muscle function during workouts. Moreover, the antioxidants in carrots can reduce oxidative stress caused by intense physical activity, helping to prevent fatigue and speed up recovery times.

Betting on Carrot’s Beta-Carotene

Adding carrots to your diet not only brings a flavorful crunch but also includes a host of health benefits. Their rich supply of beta-carotene is converted into vitamin A, essential for good eyesight, particularly in low-light conditions.

The fiber in carrots can help lower blood cholesterol levels and improve heart health. Additionally, the antioxidants and phytonutrients in carrots have been linked to reduced risks of cancer due to their ability to combat free radicals in the body.

In summary, whether you're looking to enhance your diet, manage weight, or support your body during physical activities, carrots offer a substantial nutritional boost. Their wide array of vitamins, minerals, and antioxidants can contribute to a balanced diet, promoting overall health and well-being.

The Potent Power of Amla Berries

Amla Green harnesses the incredible health properties of amla berries, known widely as Indian gooseberries. Amla berries are celebrated for their status as one of the most potent natural sources of antioxidants.

These tiny fruits help vigorously combat free radicals in the body, which are known to contribute to the aging process and various chronic diseases. Regular consumption of amla can enhance the body’s overall immune response and stabilize free radical activity, promoting cellular health and longevity.

Synergistic Blend of Spices for Health

The addition of traditional spices in Amla Green Pumpkin Spice, like cinnamon, ginger, and cardamom not only infuses this tea with a warm, inviting flavor but also multiplies its health benefits. Cinnamon is known for its ability to regulate blood glucose levels and boost metabolism, making it a valuable spice for maintaining energy and weight control.

Ginger, with its powerful anti-inflammatory properties, supports digestion and can help reduce symptoms of gastrointestinal distress while also bolstering the immune system against colds and flu.

Cardamom, not just a fragrant spice, also aids in digestive processes and helps detoxify the body, enhancing overall respiratory and cardiovascular health.

Clean, Conscious Ingredients

This Amla Green tea blend is conscientiously made with high standards of quality and purity. It is vegan, GMO-free, and contains no preservatives, gluten, starch, peanuts, tree nuts, artificial colors, or yeast.

This commitment to natural ingredients underscores the holistic health benefits of Amla Green, providing a pure, potent product that supports not only physical well-being but also aligns with ethical and dietary preferences.

Amla Green for Weight Loss

Amla Green offers significant benefits for weight loss. Amla berries are exceptionally high in fiber and low in calories, making them an ideal food for weight management. The fiber content enhances satiety, reduces the urge to snack, and helps keep the digestive system running smoothly, aiding in regular detoxification and efficient metabolism.

Additionally, amla is known to boost metabolic rates, which increases the amount of energy the body burns throughout the day. It also has a beneficial effect on the way the body synthesizes fats, encouraging it to burn stored fats rather than storing more.

This metabolic enhancement, combined with amla's ability to improve insulin sensitivity, makes Amla Green an excellent addition to any weight loss regimen, helping to manage appetite and promote fat reduction.

Carrot Cake Snack Bites


  • 1/2 cup pitted dates (about 7 large)
  • 1 tbsp ground flax seed
  • 3 tbsp water
  • 3/4 cup grated carrot
  • 3/4 cup grated apple
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup oat flour
  • 1/4 cup low-fat almond flour
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp nutmeg
  • 4 to 6 scoops Amla Green Pumpkin Spice
  • 1 tbsp maple syrup (optional)
  • 1 tsp vanilla extract


  1. Preheat the oven to 350°F and line a baking sheet with parchment.
  2. Soak the pitted dates in hot water to soften.
  3. In a small bowl, whisk together the ground flax seed and water.
  4. Set aside to thicken.
  5. In a mixing bowl, combine the shredded carrot, apple, coconut, oat flour, low-fat almond flour, cinnamon, ginger, nutmeg, and Amla Green Pumpkin Spice. Stir well.
  6. Drain the softened dates. Transfer them to a small blender or food processor, add the maple syrup (if using) and vanilla extract, and blend until smooth. Transfer the date mixture to the mixing bowl.
  7. Add the ground flax mixture, and stir until evenly incorporated.
  8. Place one tablespoon dollops of the batter onto the prepared baking sheet, evenly spaced.
  9. Bake for 28 minutes or until brown around the edges.
  10. Allow to cool completely.
  11. Serve and enjoy!