Oolong Green Tea
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
When I was in college, someone told me that I should start drinking "Oolong" green tea for a number of different reasons.
But they mainly wanted me to drink this tea it because I had this nasty cough that just wouldn’t quit.
And let me tell you…
After the first sip I was immediately hooked. The smooth, rich taste was something that almost danced on my taste buds.
I just couldn’t get enough. I mean there is just something comforting about sitting down with a hot cup of tea in the morning before you start your day.
Spring forward a few years, and I started to discover just how important it was that I was drinking Oolong.
Report after report documented the benefits that drinking tea could have on my body.
Trust me, after listening to what the benefits of drinking Oolong was, my love-affair grew deeper and deeper…
The Importance of Green Oolong Tea vs. Normal Green Tea
Tea is the second most consumed beverage in the world. Next to water, there are more people drinking tea, then there are people drinking coffee, alcohol, or even frothy milkshakes.
And for good reason! Tea is full of powerful compounds that could improve your health and ward off chronic diseases.
There are many different types of tea, including black and the more popular, green tea.
However, there are other teas that could provide different health benefits for your body.
Oolong is one of those teas. Although all tea (green, block, Oolong) comes from the sale plant, Camillia Sinensis, the processing is what makes the tea different.
Unlike green tea, Oolong is fermented and slightly oxidized, which changes the structure of the antioxidants.
But don’t worry…
The change in structure could benefit your health in so many ways!
Plus, Oolong doesn’t contain high levels of fluoride that you normally find in most green tea brands.
And, it only has 37 mgs of caffeine, which makes it a much better alternative than coffee for those who may be sensitive to caffeine.
Tea also contains a boatload of antioxidant compounds that could lower blood sugar, improve heart health, and could reduce your risk for heart attack, strokes, and other diseases.
The Health Benefits of Oolong Tea
If you’re wondering what benefits you may see from drinking Oolong then you are going to be quite surprised.
Not only does Oolong provide plenty of health benefits, but most of the benefits are also proven by research.
Here are just a few of the impressive health benefits you may see from including this drink in your diet:
1. Good For Gut Health
It’s should come as no surprise that improving your gut health—and the trillions of gut bacteria living there—could be great for your health.
This could lead to improvements in brain and heart health, and could even boost your weight loss. However, due to a poor diet, you may have a low number of beneficial bacteria inhabiting your gut.
And this could lead to sickness, inflammation, poor memory and concentration, and other health issues.
But Oolong has been shown to return diversity to your gut bacteria. In fact, one study showed that daily consumption of this tea could lead to a more diverse gut bacterial population.
And this could be good news for your body and overall health.
2. Improvements in Heart Health
Everyone knows that keeping your heart strong and healthy is extremely important at any age—but especially when you get older.
After all, the older your get, the higher the likelihood that you could develop heart disease, suffer a heart attack, or have a stroke.
That’s why you should focus your efforts on reducing risk factors for heart disease, strokes, or heart attacks.
Those factors include: lowering your blood pressure, improving your cholesterol, and maintaining a healthy homocysteine level.
Well, Oolong tea may be a great way to accomplish this. A recent study showed that those who drank Oolong daily had a 61 percent lower risk for developing heart disease compared to non-tea drinkers.
Other studies have shown that Oolong tea may lower blood pressure, which could reduce the risk for having a stroke.
3. Better Bone Health
One concern for men and women as they get older is the health of their bones. In fact, there are many older adults who fall and break legs, hips, or other bones due to a lack of bone strength - Oolong can help with that.
A study conducted on 680 elderly Japanese women, showed daily consumption of Oolong tea resulted in higher bone density for those consuming the tea.
The strongest part? According to the study, the bone density increased in the femur, from the hip to the knee (the area most impacted by falling)!
4. Boost in Weight Loss
It’s not a surprise that most weight loss programs encourage you to drink tea while doing it. Thanks to the powerful antioxidants, you could see better weight loss results when including tea.
Normally, green tea is the tea of choice. But Oolong may be stronger and more effective than when it comes to boosting your metabolic rate and weight loss.
One study showed Oolong burned 157 percent MORE fat and calories compared to the same dose of green tea.
5. More Stabilized Blood Sugar Levels
If you suffer from diabetes or even pre-diabetes, this may be your best friend. Diabetes, which is a disease accentuated by high blood sugar and insulin levels, could lead to future issues with your brain, heart, and kidneys - Oolong could also help with that.
Studies show that Oolong tea may stabilize, and lower blood sugar levels, due to the powerful antioxidants found in Oolong green tea.
This could lead to better blood sugar control, therefore reducing your risk for future complications from diabetes.
The Take Home Message on Oolong Tea
If you’re looking to improve your health, then enjoying a cup of Oolong tea could be a great option.
Packed with powerful antioxidants, this tea could improve heart, brain, and eye health, as well as lowering blood sugar and boosting your weight loss.
Similar to green tea, "Oolong" green tea flushes your cells with powerful antioxidants that go to work protecting your cells and fending off damage from free radicals.
Get All The Powerful Benefits Of Oolong Green Tea Combined With Ultra-Concentrated Amla For A Refreshing Morning Drink With More Antioxidant Power Than Popular Superfoods
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato