Fasting Green Tea

Page Medically Reviewed and Edited by Cyrus Khambatta, PhD

Fasting Green Tea

Next to water, green tea is the second most consumed beverage in the world.  It surpasses some of the favorites, including coffee, as the number one go-to drink for improving your health.

Green tea is packed full of antioxidants, polyphenols, catechins, and tannins that are necessary for improving your health.

But the main driving compound in green tea happens to be EGCG, which provides most of the benefits.

This compound, which has been extensively studied, has been shown to lower total and LDL cholesterol, scavenge free radicals, lower inflammation, improve blood pressure, and prevent cancer.

Heck, it may even help you lose a few pounds in the process!


As great as green tea can be for your health, there is a way to enhance the effects of green tea to amplify health benefits.

Want to know how?

By combining green tea with an intermittent fasting plan, you may enhance your benefits and accelerate the results you could see from drinking green tea alone.

The Benefits of Intermittent Fasting

In today’s world, everyone is looking to lose weight.  It could be a few pounds…or it could be hundreds of pounds.

Regardless of how much you need to lose, it’s important that you do lose the weight so you can improve your health.

Excess weight—especially visceral body fat—has been shown to increase your risk for different chronic diseases, including heart disease, cancer, and diabetes.

Even though many people resort to fad diets that may not work …

The intermittent fasting approach is completely different.  Most fad diets are unsustainable for long periods of time.

Intermittent fasting, on the other hand, is a much simpler and sustainable approach to weight loss.

This diet, which alternates a feeding and a fasting window, could make it easier to stick to and may give you better results.

Even though this type of diet has been used for many years, and in many different forms, it started to become wildly popular back in 2012.

Since then, people everywhere are talking … doing … and living by the intermittent fasting principles.

As you know, intermittent fasting relies on two different windows: a fasting window and a feeding window.

During the feeding window, you can eat whatever you want as long as it falls in your caloric range.

The fasting window is very different.  During this window, you should be abstaining from calories of any kind.

This allows your digestive system a chance to rest and to get ready for your future eating window.  During this time, you are recommended not to eat—or drink—anything that contains calories.

But there is a drink—that stays under 50 calories—that could enhance your fast and take your results to the next level.

That would be green tea.


How Green Tea Can Improve Your Results

As you know, intermittent fasting a great way to improve your health … boost your weight loss … and prevent chronic diseases.

And green tea is pretty effective as well.

Green tea has powerful compounds that may improve heart health, fat loss, and even slow down the aging process.

And since both are effective at improving your health, don’t you think it would be a great combination?

It’s true!  Green tea has been shown to enhance fasting and make the improvements even better.

Here are some of the ways green tea may enhance your fast:

1. Craving Control

As you can guess, during the fasting stage, you may get quite hungry.

That’s because there are powerful hormones at play that stimulate cravings and derail many weight loss plans.

The hormone, ghrelin, acts in a way that alerts your brain to low energy stores and tells your brain that you need to eat.

This, in turn, signals your brain to tell your body that you’re hungry, which causes hunger pangs and cravings.

But green tea may help.  The catechins found in green tea may lower ghrelin levels, therefore keeping hunger and cravings at bay.

2. Promotes Anti-aging

As you get older, things may start to change in your body.  You may see a few more wrinkles … age spots … or blemishes that you cover up with makeup.

Autophagy may remove damaged or dead cells, therefore helping you to look and feel younger—no matter what age you are..  But as you get older, this process may slow down, therefore accelerating the aging process.

Green tea, which contains plenty of antioxidants, may boost autophagy in your body, therefore giving you some anti-aging benefits.

3. Boosts Weight Loss

One of the main reasons why people turn to intermittent fasting is to lose weight and get in shape!  And this plan is very effective at doing that.

But the addition of green tea may accelerate your weight loss even further. 

Studies show, thanks to the naturally-occurring caffeine and catechins, green tea may boost your metabolism by 4 percent.

Even though that number doesn’t look like a lot … over time, that 4 percent could add up to a lot more weight lost.

4. Lowers Inflammation

Inflammation, which may be the start to many different chronic diseases, may be high, thanks in part to diet.

Diseases, such as heart disease, diabetes, cancer, and others, often get their start due to high inflammation that may destroy healthy cells.

But the antioxidants found in green tea may lower inflammation, therefore reducing your risk for debilitating chronic diseases.

The Take Home Message

If you’re looking to start an intermittent fasting plan, and don’t know exactly what you can drink to enhance your fast, than look no more.

Green tea, which contains antioxidants, polyphenols, catechins, and tannins, may improve your health, cut down on your disease risk, and protect the cells in your body from the damage from free radicals.


There’s only one thing:  adding hot water to your tea may destroy some of the delicate antioxidants that are present in green tea.

And that may render your cup of tea ineffective at improving your health or boosting your weight loss.

But there is one tea that may stand up to the high heat from hot water. That would be Amla Green Tea.

Amla Green Tea, when used during your intermittent fast, flushes your body with powerful antioxidants when your body needs it the most.

And, thanks to the powers of Amla (Indian gooseberry), it may protect the delicate antioxidants from being destroyed by the exposure to hot water.

If you’re looking for a green tea for fasting that will improve your results and enhance your fast, then Amla Green Tea is the right one for you.

Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.

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