Amla Indian Gooseberry Powder
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Have you ever heard of Amla before? Well, if you have, then you know just how powerful this fruit can be.
If you haven’t, you’re going to be shocked to see the impact this fruit can have on your health.
Amla, otherwise known as Indian Gooseberry, is native to India, the Middle East, and various Asian countries.
The health benefits of this tiny berry are pretty amazing. It may boost your immune system, slow down the aging process, treats the cold and flu (plus sore throats), reduces blood sugar levels, and may even improve your heart health.
How can a small berry do all this?
It contains the highest concentration of vitamin C—almost 20X that contained in oranges. Due to the high vitamin C concentration, you may also see benefits like:
• Enhancement in food absorption
• Balanced stomach acids
• Better urinary health
• Detoxes your liver
• Improved brain health and mental functioning
But there is only one problem:
Finding fresh Amla or Amla juice may be very hard, as it may not be readily available in the US.
And this is why most people turn to Amla powder. You see, it provides an easy means for getting all the same benefits.
What Is Amla?
It is a tiny, green berry grown in different parts of India, the Middle East, and some parts of Asia.
Although very sour and bitter to taste, it’s packed full of nutrients that could vastly improve your health.
In India, this powerful berry is called Amla, while in Sanskrit it’s called Amalaki.
It is packed full of vitamin C, vitamin A, folic acid, calcium, potassium, phosphorus, iron, carotene, and magnesium.
It may also contain ellagic acid, the omega-3 fatty acids, and many other potent nutrients that lower your risk for chronic diseases and adds improvements to your hair and skin.
It has been used for over 5,000 years in Ayurvedic medicine to improve health and treat a number of different health ailments.
In fact, there may be nothing this tiny berry can’t improve.
However, since it’s mainly grown in overseas, it may be very hard to come by in the US. And, on the off chance that you do find some, it could be very expensive.
That’s why most people turn to Amla.
Amla powder is made from dried Amla berries that have been crushed into a fine powder.
Do you get the same antioxidant benefits?
You sure do. Since Amla gooseberries are dried naturally in the sunlight, you may get a product with a high concentration of antioxidants.
But there may some issues you should know about…
The Issues with Amla Powder
Although you can find Amla powder anywhere, not all are created equally.
In fact, some may actually worsen your health if you’re not careful.
You see, depending on where it is sourced, you may not get the same antioxidants power that some other brands offer.
Due to humidity, soil conditions, weather, and other environmental components, Amla berries may vary in antioxidant power from region to region.
Even though it may contain some antioxidants, it may be far lower than other powders on the market.
Since Amla is grown in India, packaging and shipping the it may get very pricey for the average consumer.
And there could be delays in arrival time, as it may not meet the strict US custom standards.
But one more issue remains:
Fungus and pesticides. Since it is grown on an industrial scale in India, it may often be contaminated with fungus or filled with pesticide residue.
Most Amla may be left untreated to maintain the antioxidant levels, leaving fungus and pesticides to end up in your product.
Even though you may be getting the antioxidants found in it, you may still be fighting an uphill battle to improve your health due to the fungus and pesticides that get in it.
But there is hope …
The Health Benefits of Amla Powder
As you know, Amla is extremely powerful for your health.
It contains many potent antioxidants that could lower inflammation, prevent chronic diseases, and improved skin and hair.
But what you may not know is that it may do a whole lot more for your health than meets the eye.
In fact, some of the benefits you may achieve from using Amla may include:
Your immune system is your first line of defense against colds, flus, and other nasty bacteria.
And sometimes, it needs help to fight off everything that is thrown your way. That’s where Amla comes in handy.
It has been shown to increase white blood cell production, which are the main line of defense for the immune system.
Lower Diabetes Risk
There are millions of people that are impacted by diabetes. And diet plays a major role. Your diet may cause increased blood sugar, which over time, could lead to diabetes.
But the powerful antioxidants found in it may naturally lower blood sugar levels, which could lead to a reduced chance for diabetes.
Improved Heart Health
If you have high cholesterol or blood pressure, you may be at risk for having a heart attack, stroke, or developing heart disease.
That’s why many people are put on medication to lower the risk and to protect your heart. But you may be able to it naturally with Amla. Studies show that it may be just as effective at some popular statin medications for lowering cholesterol.
Plus, it may have a relaxing effect on your blood vessels, which could lower your blood pressure (and your stroke risk).
The Take Home Message
Amla is a powerful berry native to India, the Middle East, and other parts of Asia,
It’s packed full of antioxidants and polyphenols that could dramatically improve your health, ward of illness, and prevent many chronic diseases impacting the world today.
However, not all Amla powders are created equally. In fact, some may be less superior to others—meaning they don’t match the antioxidant capacity that you need to improve your health.
That’s why we wanted to solve this issue. We partnered with an exclusive grower who specializes in highly concentrated Amla.
In fact, for every gram of Amla, you’re getting 20 grams of potent Amla berries—and the powerful antioxidants contained in them.
This means you’re getting a super concentrated powder that could do wonders for improving your health, lowering inflammation, and cutting down on your disease risk.
If you’re looking to improve your health, then getting the right type of Amla powder would be a step in the right direction.
Get 20 Grams of Potent Amla In this Super Concentrated Green Tea Drink
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato