Here Are The Amla Weight Loss Benefits Everyone Is Raving About
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Every year, millions of people try to lose weight.
They join a gym … participate in a new exercise class … hire a personal trainer
… or follow a new diet plan, all with the hopes that they will lose any fat they’ve gained since high school.
And each year, people find that it’s simply too hard to accomplish their goals.
They quit before they even get started. Don’t get me wrong, starting a new routine isn't always easy.
It takes dedication … motivation … and the willpower to withstand the ups and downs associated with losing weight.
As a personal trainer and nutrition professional, I see this every single day.
The people who walk through my door are usually defeated … depressed … and angry that they can’t seem to stick with a plan longer than a few weeks.
They feel that, just because they’ve only lost a pound or two, that they will never accomplish their goals.
They couldn’t be more wrong.
In fact, I am going to show you a way to accelerate your slim down—without any fancy gadgets or tips that may not work for you.
I am going to show you an all-natural approach that most people don’t know or could dream it could work for them
I want to show you the power of Amla and how this tiny green fruit could be the key to unlocking your fat loss.
The Weight Loss Power Of Amla
When it comes to weight loss, you must understand one important concept:
It all starts in the kitchen and it starts with eating a healthy diet—a diet that includes all the major macros and micronutrients your body needs.
Your diet should consist of:
• Healthy fats
• Plenty of colorful fruits and vegetables
• High-fiber carbohydrates
• And plenty of superfoods
One of the best diets is a plant-based diet. This diet is rich in superfoods, plant-based proteins, and the healthy fats your body needs to accelerate your fat loss.
A lot of people will look for one food—or a group of foods—to accelerate their weight loss so they can look good for the beach.
And if there was one food I would recommend you get more of, it would be Amla.
This fruit, that is grown in India, the Middle East, and Asia and has been shown to accelerate your weight loss.
It is also a potent source of the nutrients you need to stay healthy.
In fact, this powerful fruit has been used for over 5,000 years in Ayurvedic medicine to treat—or improve—many different health ailments that you may be suffering from today.
And that includes losing weight.
It may also protect you from heart disease, diabetes, respiratory illnesses, kidney issues, and cancer.
So can Amla help you lose weight?
The Super Powers Of Amla For Weight Loss
If you’re looking to lose weight, Amla may be able to help. This fruit is packed full of the nutrients your body needs to lose weight.
Here are some of the ways Amla may boost your weight loss:
1. Boosts Your Metabolism
Your metabolism plays a very important role in your weight loss. Amla may boost your metabolism, therefore helping you to lose weight.
The high concentration of vitamin C, found in Amla, may stimulate your metabolism, therefore helping you expend more calories at rest.
The result could be a slimmer, toner midsection.
2. Controls Blood Sugar
Insulin is a hormone that tends to store excess nutrients as fat, therefore increasing your weight and body fat gain.
However, Amla may possess a secret weapon to naturally lower blood sugar, therefore lowering insulin levels.
By controlling your blood sugar, you’re also going to control insulin levels, therefore leading to potential weight loss benefits.
3. Amla Contains Plenty of Fiber
If you’re serious about your weight loss, you need to include more fiber in your diet. Fiber helps eliminate built up toxins that make it harder to lose weight,.
Fiber may shuttle these toxins out of your body, therefore boosting your metabolism in the process.
Plus, fiber is a source of fuel for the BILLIONS of tiny gut bacteria that are housed in your intestines, therefore improving your digestion and your weight loss.
Fiber also stimulates satiety hormones in your body, which could keep your appetite under control.
This prevents you from overeating, therefore keeping your calories under control.
4. Amla Contains Protein
Another way to boost your metabolic rate would be to increase the amount of lean muscle mass you have on your body.
And to do that, you need to maintain a high protein intake, which provides the necessary amino acids your body needs to build muscle.
By increasing your protein intake with Amla, you may provide your body with the protein it needs to build more metabolism-boosting muscle.
5. Powerful Fats In Amla
Essential fatty acids, like the omega-3 fats found in Amla, may regulate your appetite, therefore keeping hunger and cravings under control.
Plus, the omega-3 fats possess anti-inflammatory properties, which could lower inflammation in your body.
Why is this important? Inflammation may target fat cells, therefore making it harder for them to release fatty acids to be burned for energy.
By lowering inflammation, you may enable your fat cells to function normally again.
It’s no secret that everyone wants to lose weight. People flock to gyms, start diet plans, and hire personal trainers all to lose weight and get back in shape.
Although exercise is important, your diet plays a much larger role in your weight loss that you may realize.
That’s why, adopting a healthy diet is key to losing weight and keeping it off.
One way you can boost your weight loss is by including more Amla in your diet.
This powerful fruit is packed full of the nutrients your body needs to stimulate weight loss and burn excess calories.
But there’s only one issue:
Amla may be very bitter and sour to taste, which could prevent many people from using Amla to boost your weight loss.
Well, that was before we came along …
You see, we have combined our own powerful supply of Amla powder with Oolong dark green tea leaves to eliminate the bitter and sour taste, and bathe your body with the nutrients it needs to keep you healthy—and to boost your weight loss.
If you’re looking to lose weight and get in shape, then you should follow these Amla benefits for yourself and secure your own supply of Amla Green Tea.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato