Amla Benefits For Hair
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Amla Health Benefits For Health And Your Hair
Turns out your grandmother had a secret when it came to full, lush, and stronger hair.
Amla, or Indian Gooseberry! This powerful plant has been used in Aryudevic medicine for the last 5,000 years to treat a number of different health ailments.
From jaundice to diabetes, Amla may be one of the strongest medicinal herbs around.
Amla contains plenty of nutrients your body needs to function at its best. It contains ample amounts of vitamin C, essential fatty acids, fiber, and antioxidants, all geared to keep your body healthy and fit.
But it’s not just effective at improving your overall health. Amla contains plenty of benefits for your hair as well.
In fact, the powder and the oils obtained from the Amla plant, may help strengthen your hair, grow hair, and prevent premature graying.
Benefits For Hair
When it comes to growing strong, radiant looking hair, a lot of people turn to cosmetic companies, prescription shampoos, and expensive conditioners.
People spend BILLIONS of dollars each year looking for ways to take thin, brittle looking hair and making it full and lush again.
What they don’t know, however, is that all they really needed is a little bit of Amla to wash their hair worries away.
Some benefits for hair may include:
Although Amla has been used for centuries as a way to improve your overall health and cut down on your risk for certain diseases, this ‘king” of antioxidants may have many other popular uses—especially when it comes to your hair.
Even though it contains plenty of antioxidant power, Amla contains other vitamins, minerals, and oils that have so many other uses.
When it comes to your hair, all parts of the Amla plant may help give you a full head of strong, radiant, and vibrant looking hair.
Let’s take a closer look at Amla’s benefits for hair:
Amla contains potent essential fatty acids that when applied to the scalp and hair, may strengthen hair follicles.
When you have stronger follicles, this may lead to stronger, fuller looking hair.
Prevent Premature Graying
As you get older, your hair may start to lose its sheen and turn gray. And this causes many people to run out to buy hair dyes or coloring products that may damage your hair.
Amla may prevent this premature graying from occurring. Vitamin C, which is found in high concentrations in the Amla plant, may reverse premature graying.
Vitamin C helps normalize cell function that may be damaged by free radicals, which could stunt the production of key pigments that keeps your hair from going gray.
Prevents premature Hair Loss
Statistics show that 1 in 5 people—or over 320 million—suffer from premature balding, hair. Companies have gone out of their way to stop this trend.
One of the reasons for premature balding has to do with an increase in 5-alpha reductase. Many different medications have been produced to inhibit 5-alpha reductase, therefore giving hope for millions of people around the world.
Popular medications, like Rogaine, inhibits this enzyme, therefore reversing hair loss and premature balding.
But there may be no reason for medication, when Amla may be just as effective. A 2012 study showed that Amla was a powerful 5-alpha reductase inhibitor as well.
Also, due to the high iron and beta carotene levels, amla may stimulate hair growth more effectively than over-the-counter hair products.
Effective Treatment For Dandruff
Over 70 percent of people will experience dandruff at some point in their life. Dandruff, which is the dead skin that has been shed from the scalp,
However, due to a fungus (malassezia) the process of shedding dry skin from the scalp may increase, therefore causing large clumps of dried skin to fall off.
Although shampooing may eliminate dandruff for the short-term, you need a long-lasting solution to preventing dandruff from being a nuisance.
Amla is a natural skin conditioner, which could leave your skin soft, smooth, and flaky-free. Plus, with its antibacterial properties, it may also keep that scalp infection at bay.
Paired With Henna, It Restores Your Hair’s Natural Beauty
People spend a lot of time on their hair. After all, it’s a natural extension of a reserved—or wild—personality.
On average, women spend upwards of $55,000 each year on specialty shampoos, hair treatments, and hair coloring dyes.
Most of these dyes are chemically-based, therefore damaging your hair.
One natural alternative to chemical hair dyes is the natural dye that comes from the Lawsonia inermis plant, called Henna.
This natural dye turns your hair a beautiful, reddish-brown color. But when mixed with other plants, like amla, you may see a variety of different colors and textures added to your hair.
Plus, as mentioned before, Amla is a natural conditioner, which softens your hair and adds body, shine, and brilliant highlights.
Although Amla has plenty of benefits when it comes to protecting your heart, preventing diabetes, and a host of other conditions, it also has plenty of benefits when it comes to your hair.
Get Long, Luscious Locks With All-Natural Amla
Amla, otherwise known as Indian Gooseberry, has been used for thousands of years to treat a number of different health conditions.
From improving heart health and lowering blood sugar to reducing your risk for diabetes, amla has a long history in Aryuvedic medicine as a potent herb that may prevent a lot of health ailments.
The reason: Due to the high levels of antioxidants (it’s called the “king” of antioxidants), vitamin C, iron, beta carotene, fiber, essential fats, and vitamin E, this small, tiny berry may provide a whole host of nutrition for your body—when it needs it the most.
But Amla’s benefits aren’t limited to your body…your hair may also be a beneficiary of Amla fruit.
Amla may strengthen and condition and regrow hair, prevent dandruff, eliminate dry scalp, and keep your hair from premature graying by enhancing your natural hair color.
The result: long, beautiful hair that has body, shine, and the most brilliant highlights—that you can’t get from a box.
As you can see, the Amla benefits are simply amazing.
Get Amazing, Strong, And Beautiful Hair With All-Natural Amla Green
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato