What Is Amla Powder Good For?
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Ever wonder what is Amla powder good for? Well, you’re not alone.
There are hundreds—if not thousands—of people wondering the same exact thing. This humble fruit, which is very popular in India, the Middle East, and certain parts of Asia, has been used for centuries for improving health and preventing many chronic diseases.
In fact, this fruit has been a focal point in the ancient medicinal practice of Ayurveda. Not only has it been shown to improve skin and hair health…
…it may be a potent fruit that could improve risk factors associated with diabetes, heart disease, and gut health.
It’s just that special. But what makes Amla powder so great, and why should you take it?
The Hidden Power of Amla Powder
If you’re wondering what is Amla powder good for, I am going to open your eyes to the benefit of this special powder.
This fruit has been used as a medicine for over 5,000 years, and is routinely a part of most meal plans.
The fruit, leaves, and roots may hold special powers that could lower your risk for many of chronic diseases that could impact your health as you get older.
It’s truly one the true superfoods in the world.
As you know, most superfoods contain potent antioxidants, polyphenols, tannins, or flavonoids that are geared to improving your health.
And Amla powder is no different. In fact, Amla may be more than twice as powerful as Acai berry and 17 X stronger than pomegranates.
Amla has been touted as the “king” of whole food antioxidants, thanks to the impressive and diverse antioxidant profile contained in this tiny, green fruit.
The main driving force behind Amla is the high concentration of vitamin C.
It contains more vitamin C than three oranges and 20X the vitamin C found in lemon juice—which gives Amla a very strong, bitter or sour taste.
That’s why most people in India and other Eastern countries sweeten it with sugar, honey, salt, and cayenne pepper—to eliminate the bitter taste so they can enjoy all the potent health benefits.
The high vitamin C destroys free radicals, therefore lowering inflammation and protecting healthy cells from damage.
This could slow the aging process, therefore improving all aspects of your health.
It also works to boost your immune system, therefore keeping you healthy and happy all year long.
But what if you can’t find fresh Amla to use?
That’s precisely why we recommend Amla powder—since it contains the same (if not more) antioxidant power of fresh Amla, but a much more affordable option.
But there some things you do need to consider regarding Amla powder—and those things could negatively impact your health.
The Dangers of Some Amla Powder
Amla powder, which is made from dried Amla fruit, could be the easiest way to get Amla into your nutrition plan to protect your health.
Except…not all Amla powders are created the same. Depending on where the Amla is grown (some areas have little water, have higher humidity, and there could be issues with the soil), you could have a lower concentration of antioxidants compared to other brands.
Plus, you may have higher pesticide residue in the powder when compared to Organic powder. You see, since Amla is grown on an industrial scale—that uses plenty of pesticides to keep fungus and bugs away—you may find pesticide residue still on the fruit itself.
This could translate into the pesticide residue making it into your Amla powder!
You see, even with extensive washing, you may still have pesticide residue left on the fruit.
And, when the fruit is left to dry naturally in the sun, it is often left untreated, which could lead to more pesticide exposure for you.
So when the fruit is finally ground into a powder, you could still have traces of pesticides that could get into your body.
And this could negatively impact your health.
It’s still important, however, that you use ORGANIC Amla powder every day to boost your health and protect your cells.
So that’s why we are going to answer…
What Is Amla Powder Good For?
Amla powder has been used for over 5,000 years to improve your health and prevent chronic diseases.
In fact, Amla is still very much used today in India and other Eastern countries to improve skin and hair health.
But it is used for so much more. Amla powder may be used to:
1. Soothes Cold and Flu
Amla is a rich source of vitamin C, which could boost your immune system. Studies show that Amla may increase the activity of white blood cells, which are the main defense between you and the cold and flu viruses.
2. Relieves Constipation
Amla is chock full of fiber. And that fiber could improve regularity by adding bulk to your stools.
The fiber found in Amla could alleviate constipation, and may even improve diarrhea symptoms.
3. Contains Anti-inflammatory Properties
Inflammation is considered a silent killer, as it could silently damage healthy cells, and is often the first step in the development of many chronic diseases.
Most of the inflammation is associated with free radicals, when they damage healthy cells.
The powerful antioxidants found in Amla may destroy those free radicals, which could protect your cells from damage, while lowering inflammation in your body.
And this could lead to a reduction in your chronic disease risk.
4. Reduces Cravings
Food cravings could deter your ability to lose weight. This could lead to weight gain and out-of-control blood sugar.
Most cravings may be due to constant highs and lows in your blood sugar.
That’s why it’s important to maintain healthy blood sugar levels.
Not only to prevent food cravings, but also for the development of diabetes as well.
Amla, which contains the mineral chromium, may naturally lower and stabilize blood sugar levels, which could lead to fewer cravings and a reduced risk for developing diabetes.
5. Better Liver Health
Your liver is a very important organ. Not only does it the filter blood, it also eliminate toxins from your body.
This is why keeping your liver healthy is extremely important. Amla consumption may increase the antioxidant levels in your liver, which could protect your liver cells from damage from heavy metals and toxins.
The Take Home Message
Amla powder is a rich source of antioxidants that could improve your health.
Packed full of vitamin C, tannins, polyphenols, and flavonoids, Amla packs a powerful punch when it comes to health improvements.
If you’re wondering what is Amla powder good for, it’s ideal for lowering inflammation, protecting your liver, boosting your immune system, and preventing many different chronic diseases.
Get The Powerful Health-Boosting Benefits With The Most Concentrated Amla Powder Around
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato