The 3 BEST Amla Powder Products

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Page Medically Reviewed and Edited by Cyrus Khambatta, PhD

The 3 BEST Amla Powder Products

The Best Amla Powder Products

Do you feel that you’re doing everything you can to protect your health and prevent chronic diseases?  Are you eating enough fruits and vegetables to make a dent in your inflammation levels or to cut down on the damage from free radicals?

Chances are; you’re not—and it’s no fault of your own.  As a society, we have gotten busier--hustling between dropping off loved ones at work or school to the long hours at the office.

And when things start to get busy, it’s hard to keep your nutrition on track when you’re constantly on-the-go.

That’s why most people look to different supplements to help them get the needed nutrition they need to protect their health.

Most people may turn to green drink supplements to deliver the vitamins, minerals, and antioxidants they need to stay healthy, there may be another way.


And that way is by using Amla powder.


This superfood has been slowly gaining popularity due to the high antioxidant levels found in Amla.

Amla powder provides many different benefits to you.  Found in India, the Middle East, and other southern Asian countries, Amla powder has been used for centuries in cooking, cosmetics, and for different medicinal benefits.

Although there are many different reasons why people seek out Amla powder, one of the most important is the impact it has on your overall health and your chronic diseases risk.   Amla powder is made by drying out fresh Amla fruit in the sun and then blending the dried up pieces in a blender.


You can consume Amla juice, raw fruit, oil, or in the powdered form.  Amla powder has been used extensively to improve cholesterol and blood pressure, digestion, constipation, skin health, hair health, and immunity.

But one of the most common ailments usually treated by Amla powder is: inflammation.  No matter how well you eat … how much you exercise … you may still have some degree of inflammation in your body.

This inflammation is a byproduct of free radical damage, which could eventually lead to changes in your health.  Amla may help because it scavenges the free radicals that produce inflammation.


Important Things You Should Know About Amla Supplements


Although there are plenty of Amla powder products on the market, not all of them are created equally. Some Amla powder supplements may differ in antioxidant levels, additives, and other ways that could impact your health. 

Here are some ways that Amla powder products may differ:

1. There Is Plenty of Crop Contamination

Raw Amla fruit, which is used to make Amla powder, may be contaminated before it even gets to the manufacturer.

Most crops contain fungus, lead, and other microbes that could damage your health and may even get rejected by strict US import standards.  However, those powders that do make it could be made from untreated Amla fruit. 

2. Crop Vary in Antioxidants

One reason why you’re using Amla, is for the antioxidants it contains.  However, depending on where the Amla was actually grown, you could be in for a bit of a surprise.

Due to sun, water, soil, and other factors, some crops of Amla may not contain the same antioxidant power as other varieties and could be ineffective at improving your health .

3. Some Contain Pesticides

Even though some Amla powders may say they’re organic, some fruit may not be grown under strict organic standards.  Some may contain pesticide residue, which could end up being concentrated in your powder (and in your body).

Common Questions About Amla Powder

What Should I Look For In Amla Powder Supplements?

Although there are plenty of things you should look for in your Amla powder, you want to make sure that It’s organic, that is has passed strict US standards, and that you’re getting PURE Amla powder and not something mixed with other additives, such as sugar and salt.

What Are The Health Benefits of Amla?

You could have lower cholesterol and blood pressure, lower blood sugar, reduced risk for kidney stones, lower inflammation, reduced risk for inflammatory skin disorders, and better skin and hair health, just to name a few.

How Does Amla Powder Work?

Amla is loaded with antioxidants, which help scavenge free radicals to lower inflammation.  Thanks to the high vitamin C, ellagic acid, omega-3 fatty acids, copper, iron, chromium, B vitamins, and vitamin A, you may find improved health and lower inflammation.

How Much Amla Do You Need?

You should consume no more than 4 grams a day. 

The Three Best Amla Powder Supplements

There are certainly a lot of Amla powder products on the market today.  And each varies in effectiveness.  And since you’re carefully doing your research on the best Amla powder products, this list should help you to choose the best Amla powder product for your health.

3. Organic Traditions Amla Berry Powder

This product is made from dried, organic Amla fruit and is a great source of vitamin C.  They claim that it is sour, sweet,, and has a very astringent taste.  This product is often used to treat constipation and improve digestive health.

PROS:

• Rich source of vitamin C
• Mixes easily and incorporates into smoothies quite effectively
• One teaspoon contains 42mg of vitamin C

CONS:

• Not entirely tasteless
• Does not dissolve very well in water
• Smells very much like incense

2. Premium Organic Amla Fruit Powder

Another source of Amla powder, this one is freeze fried,100% pure Amla powder.  There are no additives or preservatives found in this product.  Plus, it’s a natural source of vitamin C.

PROS:

• Claims to be pesticide-free, vegan, and gluten-free
• Rich in natural vitamin C
• No artificial sweeteners
• Natural energy without added stimulants

CONS:

• Ruins the taste of the food it’s added too due to the bitter and sour taste
• A bit sticky
• Very strong bitter taste

1. Amla Green Tea

This product, which is sourced from the strongest concentration of Amla powder ever produced, is pesticide, fungus, and lead-free.  It’s a rich source of vitamin C, tannins, and other antioxidants to improve your health and prevent chronic diseases.  By combining Amla with non-GMO dark green Oolong green tea leaves, the taste is smooth and rich, with no bitter or sour after taste.

PROS:

• Rich source of vitamin C
• Pesticide, fungus, and lead free
• Contains 20 grams of berries per 100 grams of Amla powder
• Strongest concentration of Amla powder around
• Tastes great
• Provides natural, stimulant-free energy
• Mixes easily with warm or cold water

Although not all Amla powder is created equal, the strongest and possibly the best tasting brand is the Amla Green Tea supplement.

If you’re looking for a way to improve your health, then Amla Green Tea is the way to go.

Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.

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