Indian Gooseberry Powder Benefits
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
In case you’re wondering, there are plenty of things that can improve your health.
Green tea … water … exercise … superfoods …
Literally, the list is endless. There are plenty of things that could impact your health for the better.
But there’s only one problem:
It may take time to see the benefits of eating superfoods … or engaging in an exercise program for three months to a year.
But if you want something that could impact your health—and a heck of a lot sooner—then you need to consider Indian gooseberry powder.
This ancient powder has been a staple in Aruyvedic medicine for centuries.
It seems there is nothing this ancient berry can’t improve.
In fact, there are many different benefits you could expect to see just by using Indian gooseberry powder.
What Is Indian Gooseberry Powder?
Indian gooseberry, also known as Amla or Amalaki, is a berry found in India, the Middle East, and other parts of the Eastern world.
And it sure is powerful. Like I mentioned before, this ancient berry has been used for over 5,000 years in Ayurvedic medicine to treat a number of different health ailments.
From heart disease to diabetes, Indiana gooseberry has been able to improve many common symptoms associated with these health conditions.
This special fruit is loaded with antioxidants, especially vitamin C, which may be the main driving compound behind the impressive benefits.
Although it may be hard to find fresh Indian gooseberry here in the US, you can find high-quality Indian gooseberry powder, which could also do wonders for your health.
Indian gooseberry powder is made by grinding up dried gooseberries (dried naturally in by the sun) into a fine powder for your consumption.
And since the gooseberries are dried naturally by the sun, this could result in a higher concentration of antioxidants found in the powder.
So what benefits can you expect to see by using Indian gooseberry powder?
The Surprising Indian Gooseberry Powder Benefits
Although there are many different benefits you may see from using Indian gooseberry powder, these are the top ones that could improve your health.
1. Boosts Your Immunity
If you get sick easily, then you may have a weak immune system. Your immune system helps to fight off bacteria, viruses, and toxins.
Specific cells in your immune system, called killer T cells and white blood cells, may destroy dangerous pathogens that could be harmful to your health.
Amla, which contains a powerful combination of antioxidants, polyphenols, flavonoids, and other helpful compounds, may give your immune system a boost.
These compounds may increase white blood cell production. This means you have more cells to attack foreign pathogens throughout your body that could make you sick.
2. Diabetes Prevention
There are millions of people around the world that have diabetes. There may be even more that are undiagnosed, or even on the brink of developing this potentially devastating disease.
Diabetes is characterized by the inability to utilize insulin effectively, which leads to excessively high blood sugar levels.
Indian gooseberry, which contains a healthy dose of chromium, may stabilize blood sugar, therefore allowing your body to utilize insulin more effectively.
Chromium has been shown to stimulate the tiny cells in your pancreas that produce insulin. This could lead to more insulin being released, therefore lowering blood sugar and enhancing your cells’ ability to utilize the blood sugar.
This could increase your energy, stabilize blood sugar, and prevent the development of diabetes.
3. Prevention of Heart Disease
The number one killer around the world continues to be heart disease. Heart attack, strokes, and congestive heart failure continue to take many lives every day.
There are two main risk factors for heart disease: High blood pressure and cholesterol levels.
Indian gooseberry powder may improve both of these risk factors. Studies have shown that vitamin C may reduce blood pressure.
And, since vitamin C may act as a natural diuretic, it may be responsible for removing excess fluid from your body.
This could also reduce pressure in your arteries, which could also lower your overall blood pressure readings. And since Indian gooseberry contains more vitamin C than two oranges, you may see changes in your blood pressure readings.
When it comes to cholesterol, Indian gooseberry powder may lower LDL cholesterol numbers, which could improve your heart health.
Studies have shown that Indian Gooseberry (or Amla) may be just as effective at lowering cholesterol compared to some popular cholesterol-lowering medications.
Although Indian gooseberry may be a great source of water, it’s also a natural diuretic (and not just due to the vitamin C content).
This means it may naturally cleanse and detox your body, by eliminating toxins, uric acid, and excess levels of salt and water.
Indian gooseberry has been shown to increase the volume and frequency of urination, which could improve both your liver and kidney health.
Plus, with all that extra fluid being removed from your body, you may see a reduction in your weight as well.
5. Stronger Hair
As you get older, you may suffer from premature baldness or even thin and brittle hair.
But there may be an all-natural solution to getting a full, thick head of hair. Indian gooseberry powder has been used for centuries in India as a way to strengthen your hair and improve its luster and color.
Many popular hair treatment options on the market today may contain Indian gooseberry powder, due to the power it has for strengthening your hair.
Indian gooseberry powder, when applied as a paste, may strengthen hair roots, maintain your natural hair color, and could help regrow hair.
It may also act as a natural conditioner, therefore leaving both your hair and scalp soft and supple, while preventing free radicals from damaging your hair follicles.
The Take Home Message
Indian gooseberry, also known as Amla or Amalaki, is a powerful berry that could improve your health in various ways.
It has also been a staple in Ayurvedic medicine for over 5,000 years as a way to improve—if not, prevent—many different chronic diseases, such as heart disease, cancer, diabetes, inflammatory conditions, and age-related brain diseases.
Although there are many powerful health benefits you may see from using Indian gooseberry powder, these five above may be some of the more important ones.
However, not all Indian gooseberry powder is created the same. Some may contain dangerous pesticides, fungus, and other contaminates that could damage your cells, therefore leading to poor health.
If you choose the right kind of powder, you could easily see the same Indian gooseberry powder benefits—and many, many more.
We Have Partnered With An Exclusive Indian Gooseberry Producer To Deliver An Exceptionally Powerful Indian Gooseberry Powder You Can’t Get Anywhere Else
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato