Green Tea Fast
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’re always feeling sluggish …
You just can’t seem to get out of your own way …
Or you’re trying lose weight, but you can’t …
Then I have a pretty simple solution that is going to blow your mind.
Imagine, for a second, that you can safely detox your body, strip away years of stubborn, greasy fat, and get in the shape that you would like, all without following some crazy diet plan that is unsustainable.
I know you’re probably sitting there thinking it can’t happen .., that there is no diet that is sustainable and can give you the results you’re looking for ...
But there is.
It’s called fasting—or for better terms, intermittent fasting. And it works wonders.
But there is a secret that most fitness experts don’t want you to know about …
Including green tea may explode your results, giving you the body of your dreams in half the time.
The Power of a Fast
Fasting is a process when you voluntarily abstain from eating food—or any calories—so you can add improvements to your health … or cleanse your spirit, and get you closer to God.
For this article, we are going to focus on intermittent fasting, and exactly how green tea may be able to help.
If you haven’t heard of intermittent fasting before, let me be the first to give you a rundown of the HOTTEST nutrition plan on the market today.
It’s simple …effective … and completely sustainable (unlike other diets on the market). It is broken down into two different intervals:
A feeding window and a fasting window. The fasting stage is where the rubber meets the road.
During the fasting window, your body is able to utilize stored energy found in your liver, muscles, and body fat in order to fuel your body.
But once you start eating, this process shuts off and you turn into an energy storing machine.
And this could negate the benefits of your fasting window.
But here’s the best news:
Even though water is your best friend (zero calories), studies show green tea (and its powerful antioxidants) may enhance your fast, therefore accelerating your results.
The Power of Green Tea
Before we get into the main benefits, it’s important to note the power that green tea has in detoxing your body.
Detoxification, which is the process of removing toxins that could be making you sick and rundown, could also improve your health in a number of different ways.
Green tea, which may stimulate liver enzymes, could protect your liver, improve digestion, and flush out toxins trapped in your body.
Plus, it’s very hydrating, which could aid digestion and remove of toxin.
Now, when it comes to enhancing your fast, green tea may be one special drink.
Just including this drink could lower inflammation and prevent damage associated with oxidative stress.
Oxidative stress, which is a byproduct of cellular metabolism, may increase the production of free radicals, which could damage healthy cells in your body.
And when this happens, inflammation may increase, therefore increasing the risk for cancer, heart disease, and type 2 Diabetes.
But green tea may help. The antioxidants found in green tea may scavenge free radicals, therefore protecting your cells and lowering inflammation all at once.
That’s why more and more people are using a fast to lose weight, get in shape, and improve their health.
But what they may not know is that including green tea may actually boost their weight loss efforts.
Studies show the polyphenols may boost your sluggish metabolism, which could help you lose weight and expend more calories.
Besides increases in your metabolism, green tea may actually keep hunger at bay, which could boost weight loss as well.
When you lose weight, ghrelin increases, which stimulates feelings of hunger and some pretty intense cravings.
But green tea may lower ghrelin levels, therefore keeping hunger and cravings at bay.
Now, in order to obtain all the benefits from a good tea fasting, you want to make sure you adhere to the following steps:
1. Choose Your Green Tea Wisely
Choosing the right green tea is extremely important. Even though green tea comes from the same plant, it may not be as strong, or contain the same antioxidant levels that other brands do.
You want to ensure that you’re getting a top quality product by reading the label and doing your research on the company.
Editor’s Note: We Choose non-GMO, Organic Certified Amla Green Tea That Contains 100% Pure Oolong Green Tea Leaves
2. Don’t Oversteep
In order to get all the powerful antioxidants you would expect to get, make sure you’re not over doing on the steeping.
Since the leaves and antioxidants are very delicate, adding boiling water could damage the leaves or destroy the antioxidants.
This may damage the antioxidants, and reduce their ability to improve your health.
3. Drink It Slowly
One side effect from green tea consumption may be an increase in acid production. But if you drink it slowly, you may prevent this from occurring, therefore keeping acid reflux and nausea at bay.
The Final Word
There are many people who go on a fast in order to 1) get closer to God and to cleanse their soul, and 2) to lose weight and get in shape.
And it will work! Fasting has been shown to improve blood sugar, cholesterol, blood pressure, and other factors that could lead to devastating health conditions.
Even though there are many people who fast, they may not know that green tea may enhance their fast, therefore adding even more benefits.
Studies show that drinking green tea may accelerate your metabolism, burn fat, stabilize blood sugar, lower inflammation, fight free radicals, and improve your memory and concentration.
Plus, green tea gently detoxes your body, therefore adding benefits to your liver and other organs.
You do need to keep in mind that not all teas contain the same antioxidant power or levels compared to other tea brands.
If you want to include a green tea into your everyday nutrition plan, then we suggest you use Amla Green Tea.
Not only will this rush antioxidants to your body when it needs it the most, it could offer additional health benefits, such as lower blood sugar, lower cholesterol, less wrinkles, and better weight loss.
So, if you’re ready to take your fasting to the next level, simply click the link below to secure your supply of Amla Green Tea.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato