Gooseberries Health Benefits
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’re looking for the gooseberries health benefits, then you’ve come to the right place. Not only are these tiny berries super potent, they could have dramatic impacts on your health.
Often used as a medicine, gooseberries have been shown to improve heart, brain, kidney, and liver health.
Plus, gooseberries health benefits could include lower blood sugar, cholesterol, and blood pressure.
Before we get into all the health benefits of gooseberries, you should know a little bit more about this tiny berry and what it could do for your health.
The Power of Gooseberries
Gooseberries, also known as Amla, Indian gooseberry, or even Amalaki, are powerful berries that are native to India, the Middle East, and some other parts of Asia.
Often used to treat hair and skin conditions, this powerful berry may improve many different health ailments that could impact your health.
Filled with potent antioxidants, polyphenols, and other compounds gooseberries are the “king” of whole food antioxidants.
Gooseberries are a rich source of vitamin C, which could strengthen your immunity and reduce damage associated with free radicals.
Due to the power of this food, it could rival some of your more popular superfoods, including blueberries, Acai berries, pomegranates, and others.
It’s even stronger than Turmeric and oregano, the top two spices shown to increase your antioxidant capacity.
As you can see, the gooseberries health benefits could be tied directly to the powerful compounds contained in this tiny, green fruit.
Gooseberries Health Benefits You Should Know About
As you have learned, gooseberries are a very strong and powerful fruit that could improve your health in various ways.
Although not widely known (or even available), gooseberries may hold its own when looking at adding protection to your health.
Here are just a few gooseberries health benefits that you should know about.
1. Enhances Your Intermittent Fast
If you’re currently on an intermittent fasting plan, then you know there is very little you can have during the fasting window without starting the digestive process.
Well, gooseberry powder may be one thing that you could add that will have positive impacts on your fast.
Thanks to the vitamin C content found in gooseberries, you may see health improvements and weight loss when you include gooseberries into your intermittent fasting plan.
2. Boosts Immunity
Your immune system is your first line of defense at fighting off dangerous pathogens, bacteria, or even viruses that could make you sick,.
But sometimes your immune system needs a hand. Luckily, gooseberries could offer such a hand.
Since gooseberries are loaded with vitamin C and A, polyphenols, and other antioxidant compounds, gooseberries could give your immune system a much needed boost.
In fact, some studies show that gooseberry juice could increase white blood cells, which are the main line of defense in your body.
The more white blood cells you have, the stronger and more potent your immune system could be.
3. Offers Blood Sugar-Lowering Properties
Gooseberries contain the mineral chromium, which has tremendous blood sugar lowering ability. Lowering your blood sugar gives your body the opportunity to use more sugar as a source of fuel.
Plus, gooseberries may also stimulate your pancreas to produce insulin, which could further regulate your blood sugar levels.
3. Improves Digestion
If you’re having digestive issues, like bloating, heartburn, or even constipation, gooseberries may be able help.
Besides being rich in vitamin C, gooseberries contain plenty of fiber. This adds bulk to your stools, which could reduce the risk for constipation.
Gooseberries have also been shown to stimulate the production of gastric acid, and other digestive juices, which could make breaking down food easier.
This could make food particles easier to absorb, therefore preventing that “heavy” feeling associated with a large meal.
4. Improves Your Heart Health
Gooseberries, like other berries, have been linked to improvements in heart health. Since gooseberries are loaded with powerful polyphenols, you may lower cholesterol levels, therefore preventing blockages in your arteries,
Gooseberries may also strengthen your heart, therefore improving your heart’s efficiency at pumping blood to the rest of your body.
Also, thanks to the polyphenol content, gooseberries may also lower blood pressure, which could reduce your risk for having a stroke.
5. Anti-Aging Properties
As you know, free radical damage could lead to premature aging, gray hair, fine lines, and wrinkles.
It’s because free radicals, not only damage healthy cells, these pesky molecules may also damage your DNA.
But luckily gooseberries may be able to prevent free radical damage, therefore stopping premature aging.
The vitamin C found in gooseberries has been shown to scavenge free radicals, therefore reducing any inflammation associated with free radical damage.
6. Boosts the Absorption of Calcium
As you know, calcium is important for developing strong bones, teeth, and nails.
Due to underlying conditions, or even some medications, your body may have a much harder time absorbing calcium.
But gooseberries may be able to help. Studies show that gooseberries may be able to increase calcium absorption in your body.
7. High in Protein
Protein is a nutrient that your body needs. Not only does it lead to more lean muscle development, it may also aid in the production if key enzymes needed to break down foods.
Gooseberries, which are a great source of plant-based protein, could increase the amount of amino acids your body can use.
This could lead to better lean muscle development and could also control your appetite.
8. Aids in Weight Loss
For anyone who wants to lose weight, gooseberries may be the perfect option.
Besides the fiber (which could appease your appetite)…and the robust vitamin content (which could lower inflammation to get fat cells to function properly again)…gooseberries also contain plenty of protein.
And that protein could help build lean muscle mass, which could get your metabolism moving from the snail’s pace it’s currently on.
Even though it’s a plant-based protein, the enzymes in your body could do a great job of breaking them down, and reassembling them into proteins that your body can use to build muscle and repair cells.
The Take Home Message
As you can see, gooseberries may offer a wide range of benefits that could add improvements to your body.
Even though they have been used for centuries in Eastern culture, gooseberries are slowly taking the world by storm.
Not just for their impressive nutrient profile, but also for their impressive health benefits.
Although there are many different forms of gooseberries, the one that could have the most immediate impact on your health would be Indian gooseberries.
Unlike other types of gooseberries, Indian gooseberries could improve heart, brain, kidney, and overall health.
And, as you can see, the impressive Indian gooseberries health benefits are quite impressive.
Discover For Yourself The Impressive Health Benefits You Could See By Using Indian Gooseberry Every Day
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato