Amla Powder Antioxidants
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Do you want to know all the Amla powder antioxidants? Oh wait…let me back up a second.
Did you know that Amla powder has a ton of antioxidants? No…you didn’t?
Well let me tell you…
Amla powder and Amla fruit are loaded with powerful antioxidants that could improve your health in leaps and bounds.
Amla is considered a superfood—even though you may not have heard of it before.
In the states, only a select group of people may know about Amla…
…but in places like India, the Middle East, and some parts of Asia, they know plenty about this superfood.
In fact, there is a whole religious tradition centered just on the tree that produces Amla berries.
But what makes it a superfood?
Well, this fruit is loaded with powerful antioxidants—some that you’ve heard of before, while others you may not—that have amazing healing and prevention capabilities.
But it’s not just about the Amla powder antioxidants that make this superfood so special….
It’s also about the combination of antioxidants and other compounds that makes this fruit impressive.
Before we go into the different antioxidants found in Amla, let’s take a look at what antioxidants are…
The 2 Ways Antioxidants Improve Your Health
Antioxidants are powerful molecules that are found in many of the different foods that you eat. From fruits to vegetables, each food contains a certain degree of antioxidants that add protection to your health.
But there are certain foods, often referred to as superfoods, that could have a higher concentration of antioxidants than most fruits or vegetables.
For example, blueberries and acai berries are considered by many to be potent superfoods, thanks to the ability of these fruits to add improvements to your health.
They have a high ORAC value, which means that are able to scavenge free radicals better than most other foods.
However, even though these foods are pretty special, Amla may be even better.
Just like most popular superfoods, Amla powder contains antioxidants—just a little stronger.
In fact, the Amla powder antioxidants may provide more healing and preventative power than blueberries or Acai berries—or even other popular superfoods.
Antioxidants do two distinct things in your body to protect your health. First, they destroy molecules—called free radicals—which could cause damage and increase inflammation in your body.
Destroying free radicals, before they have a chance to damage cells, is one of the easiest ways to protect your health and prevent chronic diseases.
Normally a food is given a ranking on the ORAC scale to determine how strong, and the concentration of antioxidants found in the food.
Amla powder ranks close to the top—meaning it may be superior at protecting and improving your health.
And, Amla powder antioxidants may have the power to heal damage that has occurred to your cells, therefore protecting you from heart disease, diabetes, stroke, age-related eye disorders, brain issues, and digestive issues.
The Amla powder antioxidants also act as an anti-aging treatment option. When you age, it’s not just your skin and hair that are impacted by the aging process.
Your cells are also impacted, which could damage DNA and impair cellular function. Some of these can be associated with damage from free radicals, while other factors could also be in play.
However, since Amla powder antioxidants go to work healing and repairing cells that have been damaged, it may lead to younger looking skin and a reduced risk for the chronic diseases listed above.
Now, in order for this to happen, you need a food that contains a diverse and complex antioxidant profile.
And the Amla powder antioxidants are exactly what you need.
The Complex and Diverse Amla Powder Antioxidants
To say that Amla powder antioxidants are special would be an understatement.
This berry packs a punch when it comes to improving your health and flushing your body with more antioxidants that most superfoods could dream of.
This superfood contains one of the strongest and most diverse antioxidant profiles around. It contains your normal vitamins…
…but it also contains tannins, flavonoids, and polyphenols that may quickly heal and prevent further damage from free radicals.
But it also contains other potent compounds that could add improvements to your health. Amla powder antioxidants include:
Vitamin C—Amla powder contains nearly 20X the vitamin C compared to oranges and lemon juice. This potent vitamin may aid your immune system, scavenge free radicals, and lower inflammation. Increasing your intake of vitamin C may lower blood pressure, reduce your risk for kidney stones, prevent gout attacks, and lower your risk for heart disease.
Gallic Acid—Amla powder, like other plant foods, contains a high amount of gallic acid. This potent nutrient has both anti-viral and anti-fungal properties that have been shown to protect your health from foreign invaders. The antioxidant may be a potent fighter against free radical damage, which could lower inflammation and protect your cells from damage. It may also improve diabetes and psoriasis.
Corilagine—another Amla powder antioxidant, this potent compound may have thrombolytic, antiatherogenic, and hepatoprotective properties. Simply put, this nutrient could protect your health and liver from damage. In fact, studies show that corilagine may be very protective of your liver.
Quercetin—although humans can’t produce this potent pigment, many of the fruits and vegetables you eat every day contain it—and that includes Amla. This potent pigment, which is a flavone, has been shown to lower free radical damage and inflammation, therefore lowering your risk for developing chronic diseases. It may also improve brain health, reduce symptoms of allergies, keeps infections at bay, and could lower blood pressure and prevent heart disease.
Other potent nutrients found in Amla powder, although not considered antioxidants, could also lead to better health and longevity.
It includes vitamin A and B, iron, manganese, fiber, protein, and the plant-based omega-3 fatty acids. These nutrients have been shown to reduce chronic disease risk, improve digestion and gut health, and could prevent age-related chronic diseases from destroying your health.
The Take Home Message
There’s a pretty good chance you’ve never heard of Amla before. In fact, most people in the US haven’t heard of this ancient superfood.
But don’t let that stop you. Amla is one of the strongest, most diverse sources of antioxidants the world has even seen.
Loaded with antioxidants, polyphenols, flavonoids, and tannins, Amla powder may slow the aging process, by combating free radical damage.
This alone could lead to immense health improvements, and could reduce your risk for heart disease, strokes, age-related eye conditions, poor brain function, and diabetes.
In order to improve your health, you need to be sure that you’re consuming foods that have a diverse and robust nutrient profile.
And the Amla powder antioxidant profile fits the bill!
Get All The Amla Powder Antioxidants In A Single Serving Of Amla Green Tea
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato