Amla-Infused Pumpkin Spice Soup – Amla Green


Embrace the flavors of the season with our delightful and healthful creation – Amla-Infused Pumpkin Spice Soup. As the warmth of autumn approaches, we've combined the rich essence of the Amla Green Pumpkin Spice tea with wholesome, plant-based ingredients to craft a soup that not only tantalizes your taste buds but also nourishes your body from within.

This exquisite blend captures the antioxidant-rich amla berries, the aromatic spices of cinnamon, ginger, and cardamom, and the comforting goodness of pumpkin. Join us on a culinary journey that harmoniously marries nutrition and flavor, offering you a soul-soothing bowl that's perfect for embracing the spirit of the season.

The Nutritional Powerhouse of Pumpkin

Pumpkin, a quintessential fall ingredient, is more than just a festive decoration; it's a nutritional powerhouse. Packed with fiber, vitamins A and C, potassium, and beta-carotene, pumpkin offers an array of health benefits. Its high fiber content supports digestion and promotes a feeling of fullness, which can be especially beneficial for those seeking weight management.

Additionally, the rich beta-carotene content, a precursor to vitamin A, contributes to healthy vision, immune function, and skin health. The potassium content in pumpkin aids in maintaining electrolyte balance and supporting heart health.

Selecting the Perfect Pumpkin

When seeking fresh pumpkin for your culinary creations, look no further than local farmers' markets or even pumpkin patches. Fall is the prime time to find fresh pumpkins, usually from September to November. Look for pumpkins with sturdy stems and a vibrant, consistent color. Avoid any with soft spots or blemishes, as these can indicate spoilage.

Canned Pumpkin: A Convenient Alternative

If fresh pumpkin is not readily available or you're short on time, canned pumpkin is a wonderful alternative. Opt for canned pure pumpkin puree with no added sugars or spices. Canned pumpkin maintains much of the nutritional goodness of fresh pumpkin and can be easily incorporated into recipes like our Creamy Amla Green Pumpkin Spice Soup.

Whichever option you choose, the health benefits and deliciousness of pumpkin remain a cornerstone of seasonal cuisine. So, let's dive into our recipe and celebrate the wonders of autumn in every spoonful.

The Nutritional Brilliance of Potatoes

Potatoes, often praised for their comforting and versatile nature, bring a host of nutritional benefits to the table. As a key ingredient in our Amla-Infused Pumpkin Spice Soup, potatoes provide a hearty and satiating base while contributing an array of nutrients that support overall well-being.

Despite their reputation, potatoes are rich in complex carbohydrates that offer sustained energy. Their fiber content aids digestion and helps regulate blood sugar levels, promoting a balanced energy release. Additionally, potatoes are a great source of vitamin C, an antioxidant that supports immune function and collagen production, promoting skin health and wound healing.

Potatoes also contain significant levels of vitamin B6, which plays a crucial role in brain health, nerve function, and metabolism. Furthermore, the potassium content in potatoes contributes to maintaining proper fluid balance, muscle contractions, and heart health.

When selecting potatoes for your culinary endeavors, opt for a variety like russet, Yukon gold, or red potatoes. Their different textures and flavors can lend unique qualities to your dishes, adding layers of taste and nutrition.

Incorporating potatoes into our Amla-Infused Pumpkin Spice Soup not only enhances its texture but also infuses the dish with an extra boost of nutrients. With potatoes as a fundamental ingredient, our soup becomes a nourishing bowl that celebrates the seasonal produce and supports your overall health journey.

Harnessing the Nutritional Power of Amla Powder

At the heart of our Amla-Infused Pumpkin Spice Soup lies the remarkable Amla Green Pumpkin Spice tea blend, enriched with the potency of amla powder. This cherished ingredient, derived from the amla berry, brings a wealth of nutritional benefits that elevate both flavor and wellness.

Amla berries, also known as Indian gooseberries, are renowned for their status as a potent antioxidant source, boasting one of the highest known concentrations of vitamin C among fruits. This antioxidant prowess lends support to your immune system, helping defend against oxidative stress and promoting overall vitality.

In the context of diabetes management, amla's potential impact on blood glucose regulation is particularly noteworthy. Studies suggest that amla may contribute to improved insulin sensitivity, aiding in the proper utilization of glucose by cells and potentially assisting in maintaining stable blood glucose levels.

Moreover, amla powder is associated with anti-inflammatory properties, which can be of immense value in chronic illness management. Reduced inflammation can contribute to improved cardiovascular health, better digestion, and enhanced overall well-being.

The inclusion of Amla Green Pumpkin Spice tea in our soup recipe magnifies its nutritional profile by infusing it with the goodness of amla. As you savor each spoonful, you're not only indulging in autumn's delightful flavors but also nourishing your body with the exceptional benefits of amla powder.

Amla-Infused Pumpkin Spice Soup


  • 1 small pumpkin or 2 cups of pumpkin puree (canned or homemade)
  • 1 medium sweet potato, peeled and diced
  • 1 medium carrot, peeled and diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 scoops Amla Green Pumpkin Spice
  • 4 cups vegetable broth (low-sodium)
  • 1 cup unsweetened almond milk or any plant-based milk of your choice
  • Salt and pepper to taste
  • Chopped fresh herbs (such as parsley or chives) for garnish


  1. If using a whole pumpkin, cut it in half, remove the seeds, and roast the pumpkin halves in the oven at 400°F (200°C) until soft. Scoop out the flesh and set aside. Alternatively, use canned pumpkin puree.
  2. In a large pot over medium heat, add a splash of vegetable broth. Sauté the diced onion, garlic, and grated ginger until fragrant and translucent.
  3. Add the diced sweet potato and carrot to the pot. Stir in the Amla Green Pumpkin Spice and cook for another 2 minutes to enhance the flavors.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover the pot, and let the vegetables cook until they're tender, about 15-20 minutes.
  5. Once the vegetables are fully cooked, carefully transfer the mixture to a blender. Blend until smooth, adding the unsweetened almond milk to achieve your desired soup consistency.
  6. Return the blended soup to the pot and gently reheat if necessary. Season with salt and pepper to taste.
  7. Serve the creamy Amla Green Pumpkin Spice Soup in bowls, garnished with chopped fresh herbs for an extra burst of flavor.

Nutritional Values per Serving:

  • Serving Size: 1/4 of the recipe
  • Calories: ~150-180 kcal
  • Carbohydrates: ~30-35g
  • Protein: ~2-4g
  • Fat: ~2-4g
  • Fiber: ~4-6g
  • Sodium: This varies based on the vegetable broth used.

This delightful soup captures the essence of Amla Green Pumpkin Spice tea by incorporating the warming spices and antioxidants in a savory and comforting dish. It's a wonderful way to enjoy the health benefits of amla berries while savoring the flavors of the season.