Amla Berry Side Effects
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Everything has some sort of side effects. And even though some of the side effects can be scary…
They can also be pretty important and beneficial to your body.
For example, there are millions of people around the world who are currently taking a statin medication for their cholesterol.
Even though there is a long list of potential side effects, people still take statin medications because they are 1) told to take them, and 2) because they do lower cholesterol, which reduces your heart attack risk.
They take statins even though you can have:
• Stomach pains
• Abnormal heart beat
• Allergic reactions
• Muscle pain and weakness
• Chest pain
• …and many, many more.
So when someone argue they don’t want to take something—due to side effects (you may or may not see)—it’s a little concerning, to say the least.
And that’s what people get when they look at Amla berry side effects—some things that could impact their health.
Even though they are side effects, there are a lot of benefits to them…
The Amazing Power of Amla Berry
Amla is a very small, greenish-colored fruit that is native to India, the Middle East, and some other parts of Asia.
It has been used for thousands of years in Ayurvedic medicine to treat a number of troublesome health ailments.
From diabetes and skin conditions, to heart disease and hair health, there may be no condition that won’t see health improvements from adding Amla berry to your diet.
Although 5,000 years ago, they used the root, tree, leaves, and berry as medicine, today the berry could be the most widely used part of the plant.
Another interesting fact you may not know about the Amla berry is that it is the “king” of whole food antioxidants, making it one of the strongest foods in the world.
Why is this important about Amla?
Antioxidants are considered the first line of defense (next to your immune system) as a way to fight off free radical damage, which could lead to inflammation.
And Amla berry has plenty of it! Packed full of vitamin C, polyphenols, and other antioxidants, Amla berry has unsurpassed power when it comes to improving your health.
But it does come with some side effects…
One of those side effects is the very bitter and sour taste. That’s why people in India add salt, cayenne pepper, honey, and other additives to mask the taste so they can reap the health benefits.
There are other Amla berry side effects that you should know about, that could be extremely positive for your health.
The Amla Berry Side Effects:
Although there are some Amla berry side effects, they shouldn’t detract you from using Amla every day.
In fact, what you may think are “negative” side effects, could have amazing benefits to your overall health and longevity.
Here are just a few of the Amla berry side effects that could be beneficial to your health:
1. Lower Blood Pressure
As you know, high blood pressure is a significant risk factor for heart disease and strokes.
That’s why lowering your blood pressure is super important—as it could prevent a life-changing stroke from occurring.
Amla berry may be a perfect method to lowering your blood pressure—naturally and without medication.
If you want to maintain lower blood pressure readings, then including Amla could be a great addition to your diet.
2. Lower Blood Sugar
Normally, you would think that lower blood sugar would be ideal for your health.
And it would be. If you can maintain lower blood sugar numbers, or naturally maintain your blood sugar, then you could cut down on your risk for diabetes.
Since Amla contains chromium, a potent mineral that could stimulate insulin production, you may see naturally lower your blood sugar numbers.
This is great for preventing diabetes or even controlling blood sugar numbers.
If you’re looking to naturally lower your blood sugar numbers to prevent diabetes and possibly boost fat loss, then you may want to consider Amla.
3. Increases Acidity
As previously mentioned, Amla is a rich source of vitamin C. This could account for a good portion of the antioxidant power found in Amla.
Vitamin C is great for combating free radical damage. However, it could increase the acidity of the stomach.
But don’t be worried, this could be a great thing for your body!
You see, vitamin C is also a nutrient that is needed to increase the absorption of many different minerals and catechins.
So the more vitamin C you have, the more of those delicate compounds may be absorbed by your body.
By including Amla, especially with green or Oolong tea, you could increase the availability of other potent nutrients that could have a dramatic impact on your health.
4. Fixes Dry Scalp
One of the most common issues that lead to hair loss happens to be dry scalp.
People use conditioners, scalp creams, and other methods to maintain the moisture of your scalp.
Amla is one such method. Amla is full of compounds that could condition your scalp, therefore keeping it moist and supple.
Using Amla paste or oil every day could keep your scalp fresh and clean, while adding moisture to your skin,
This could prevent dry, flaky skin and may even lengthen and strengthen your hair.
5. Weight Loss
Everyone is looking to lose weight. So anything that could help is always in high demand.
Amla berry, which contains plenty of fiber, could be a natural way to lose weight and keep it off.
A high fiber diet has been reported to aid in weight loss, thanks to controlling your appetite and the rate of digestion.
The slower your digestion is, the fewer calories you will eat, which could lead aid in your weight loss.
Why The Amla Berry Side Effects Shouldn’t Deter Your From Using It...
Although there are some Amla berry side effects, you shouldn’t avoid using this potent berry.
The fact about Amla is:
Amla berry has been used for centuries as a medicine to improve your health and prevent many typical chronic diseases.
That’s why even though there may be some side effects, you could have some positive impacts that could occur to your health.
In fact, you could see:
• Lower blood pressure
• Lower blood sugar
• Increased absorption of nutrients
• Boost in weight loss
• Long silky hair and a smoother scalp
Even though there are Amla berry side effects, the benefits of this powerful superfood should outweigh any issues you may see.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato