For hair, amla berries are a game-changer. They're rich in vitamin C and other antioxidants that help strengthen follicles, promote hair growth, and prevent premature graying. The high tannin content also helps protect hair from damage caused by free radicals.
Many people in India apply amla oil or amla powder as a hair treatment to enhance shine, reduce dandruff, and improve overall hair health, but what’s fascinating is that the regular consumption of amla berries in your diet can lead to thicker, more resilient hair as well.
For nails, amla’s nutrient-rich profile includes calcium, iron, and vitamin C, which nourish the nail bed and promote the growth of strong, crack-resistant nails. Regular consumption of Indian gooseberries can help prevent brittle nails and reduce the risk of nail breakage.