Tips and Tricks

Is Amla Good For Hair?

Tips and Tricks

Is Amla Good For Hair?

Amla Benefits For Hair

I would like to see a show of hands on who would like stronger, healthier looking hair.    How many have your hands up?

Everyone … just like I thought.

With heat, humidity, salt, chemicals, and other things that could damage your hair, it’s not rocket science to figure out why people spend hundreds, if not thousands, of dollars each year on their hair.

Now, you may think differently on what “healthy” hair should look like.  Some think long hair is healthy…

Other may think curls and volume fit the bill …

While others may think that shininess is what makes your hair look healthy.

Whatever you feel constitutes healthy hair, one thing is sure: Thin, brittle, split ends, breakages, and strands have no place in any hair that is considered healthy.

In fact, these may all be tell-tale signs that there may be damage to your hair, which no one should endure.

Now, before you spend any more money on hair care products, there is something you should know:

There are many natural products, such as Amla, that could strengthen your hair and give it that healthy volume, shine, and texture you’re looking for.

Let’s that a look and answer the question …

 

Is Amla Good For Your Hair?

Amla, which is short for Indian Gooseberry, has been used in Ayurvedic medicine for thousands of years to strengthen your immune system, control blood sugar, and lower cholesterol.

But it has many other different uses! Amla is considered to the be the “king” of antioxidants, due to the high content of vitamin C, polyphenols, flavonoids, and other powerful antioxidants.

But the benefits go far beyond just lowering blood sugar and boosting your immune system. It may also reduce damage associated with free radicals, which could improve skin and hair as well.

You may not realize that Amla is great for your hair, but it is!  In fact, one main reason why hair becomes thin and brittle may be due, in part, to low vitamin C levels.

But it may be able to fix that—since it’s packed with vitamin C (and other potent antioxidants).

Here are a few of the benefits you may see from Amla:

 

  1. Hair Growth

As previously mentioned, it contains plenty of vitamins minerals, and antioxidants to protect your health.

But those same vitamins and minerals may also help you grow hair, by increasing circulation to your scalp.

Also, the high concentration of vitamin C may stimulate collagen production, therefore adding to faster hair growth.  

Besides stimulating growth, collagen may replace dead hair follicles, which also helps to stimulate hair growth.

 

  1. Natural Conditioner

No need for hair conditioners to soften your hair and give it some shine, when Amla can take care of it naturally and without chemicals.

People in Eastern countries have been using Amla as a conditioner for thousands of years.

Due to the high moisture content, your hair may be left shiny and full of volume.  Dry hair doesn’t stand a chance against the conditioning power of Amla.

 

  1. Cleanses the Scalp

As every woman knows, your hair is so much more than the luscious locks you brush out everyday.

Your scalp, hair follicles, and roots are all important aspects of your hair that should not go untreated.

Especially your scalp!  Sometimes even your scalp needs a deep cleaning.

Luckily, Amla juice may be a great cleaner that bathes your scalp with powerful antioxidants that softens skin, strengthens roots, and leaves you with shiny, full hair.

Plus, due to the natural antioxidants, it may shield your hair from environmental factors that could damage your hair.

 

  1. Prevents Premature Graying

According to Ayrurvedic lore, the reason why your hair grays has to do with too much pitta in your body.

One other reason why people get gray hair is due to a reduction in melanin, a pigment cell that gives your hair its unique color.

For centuries, people have been using Amla as a way to prevent graying hair.

The reason for this is simple:

It may enrich pigmentation, therefore restoring your natural hair color and keeping gray hair at bay.  Most commercial hair coloring products may contain Amla to prevent the loss of pigmentation from your hair.

 

  1. Strengthens Hair

If you have thin, brittle hair, then you may want to pay attention to this one.

It helps to strengthen hair follicles, therefore stimulating hair growth for stronger, better looking hair.

Plus, strengthening the roots of your hair may maintain hair color and body, therefore making your hair the talk of the town.

 

  1. Prevents Frizzy Hair

As you know, frizzy hair can be embarrassing.  But no need to worry as it may be able to help.

Due to the high moisture content that is found in Amla, dry, cracked, or frizzy hair will be a thing of the past.

 

  1. More Radiant Color

If the color of your hair isn’t where you would like it to be, consider mixing Amla with henna to enhance the color of your hair.

Not only will it look more natural and beautiful, but it may also add body, luster, and life to your hair.

 

  1. Thicker Hair

There are some people that have very thin, brittle hair that may seem like it falls out everytime you brush your hair.

And this may be true!

In order to get thicker, more manageable hair, Amla may be your solution.

Due to the essential fats, amino acids, vitamins, and antioxidants, it may lead to thicker and bouncier hair.

 

The Take Home Message On Amla For Hair

It’s every ones dream to have longer, luscious looking hair that is thick and has plenty of bounce.  But not everyone is blessed with great genetics—or even a full head of hair.

Instead of resorting to expensive remedies that many only add dangerous chemicals to your life, why not try something safe, natural, and one that has thousands of years’ worth of experience?

Amla, also known as Indian Gooseberry, has been used in Ayurvedic medicine for centuries as a way to improve many facets of your health—including the health of your hair.

Thanks to the powerful antioxidants, vitamins, minerals, essential fats, and high concentration of vitamin C, you may see stronger, fuller, thicker hair that has plenty of volume and bounce.

And, due to the high moisture content found in Amla, you may see softer skin, stronger hair follicles, and premature graying will be a thing of the past

Get All The Advantages Of Amla For Your Hair By Drinking Amla Green Tea Daily

The Top 10 Superfood Antioxidants

Tips and Tricks

The Top 10 Superfood Antioxidants

What Are Superfoods?

When it comes to superfoods, what do you think of?  Do you think about Popeye when he ate a can of spinach?

Or Noodle soup when you think of Po from Kung Fu Panda?  

Superfoods, which are foods that possess powerful benefits for your health, are all around us.

There are many different fruits, vegetables, and spices that exceed the antioxidant power of your normal carrots and peas.

Fruits, such as oranges, bananas, and strawberries, may have far less antioxidant power than Black Raspberries or even Maqui berries.

Although the list may be extensive, these are the top 10 superfoods antioxidants you should be getting more of.

In order to match the amount of antioxidant power found in the following 10 foods, you would need to eat buckets of blueberries, a grove of oranges, a case of bananas, and unlimited strawberries.

Not only would you be eating for days on end …

Eating other fruits and vegetables may be quite expensive and may not even help reach the antioxidant power found the following 10 foods.

 

The Top 10 Antioxidant Superfoods

A lot of foods are considered superfoods, due to the benefits they may exert on your health.

However, not all superfoods are created equal.  Some may be stronger than others, which could have a much bigger impact on your health..

Most superfoods with high ORAC scores have been shown to be the strongest at preventing free radicals damage, which could impact your health in many ways.

Preventing damage from free radicals may prevent chronic diseases, boost your immune system, and could even give you anti-aging benefits.

In case you didn’t know, the ORAC scoring table determines how much antioxidant (and anti-aging) power a food has.

The higher the number, the more powerful the food is.

Here are the top 10 superfoods that may improve your health and slow the aging process:

 

  1. Goji Berries

ORAC score: 3,290

Goji berries have been used for thousands of years in Chinese medicine to help with many different ailments.  They contain many different antioxidants, but one in particular has been shown to hold tremendous power over free radical damage.  The antioxidant, Lycium Barbarium polysaccharide, may help contribute to the Goji berries impressive health benefits. Goji berries also contain 11 essential amino acids, which is higher than most berries.

 

  1. Pomegranates

ORAC score: 4,479

Pomegranates get their deep, red color from the high concentration of polyphenols, a powerful antioxidant, found in this fruit.   Pomegranate juice is 3x more powerful than red wine and provide 40 percent of your daily value for vitamin C. Pomegranate juice may scavenge free radicals, protect cells, and reduce inflammation.

 

  1. Black Beans

ORAC Score: 8494

Black beans are in the legume family, and pack a powerful punch on digestion.  Due to the high fiber content found in black beans, you may see better digestion, regular bowel movements, better appetite control, which could help stimulate weight loss.

 

  1. Blueberries

ORAC Score: 4,669 to 9,621

Low in calories and high in fiber, blueberries make a perfect fruit to snack on.  Besides the low calories, blueberries contain high levels of vitamin C, vitamin A, manganese, and various other nutrients.  This tiny berry packs a powerful antioxidant punch, thanks mainly to the anthocyanins found in blueberries. Blueberries may increase the antioxidant levels in your body.

 

  1. Black Chia Seeds

ORAC Score: 9800

These tiny black seeds, closely related to mint, pack quite the nutritional punch.  They are a prized food, mainly due to chai seeds ability to provide sustainable energy for the rest of your body.  Just one once of chia seeds contains 11 grams of fiber, calcium, 4 grams of protein, magnesium, and phosphorus. The antioxidants found in Chia seeds may protect your body from free radical damage that may contribute to aging and diseases such as cancer.

 

  1. Oregano

ORAC Score: 13,970

This popular spice possesses a high amount of antioxidant power.  Oregano contains the antioxidants, carvacrol and thymol, which have been shown to reduce damage associated with free radicals.  The addition of oregano to other superfoods may only increase the antioxidant levels in your body.

 

  1. Black Raspberries

ORAC score: 13,220

These dark-colored berries may have one the highest concentration of anthocyanins, which just happens to give this fruit its dark color.  This tiny fruit may have both anti-inflammatory properties, and may also have vasoprotective properties. Black raspberries contain ellagic acid, gallic acid, and rutin, which help contribute to the health benefits of Black raspberries.  This food may be 3x higher in antioxidant power compared to blueberries.

 

  1. Acai Berries

ORAC Score: 102,700

Acai berry are grown deep in the rain forest in South and Central America.  The dark hue of this popular superfood comes from the high levels of anthocyanins.  Unlike other superfoods, the antioxidants in Acai berry are well absorbed by your body, leading to higher antioxidant levels.  Contrary to popular opinion, the acai pulp may be a better source of antioxidants compared to acai juice.

 

  1. Turmeric

ORAC score: 127,068

Turmeric is a popular spice and it used in many Indian dishes.  The power of Turmeric comes from the high concentration of curcumin, a strong antioxidant and a powerful anti-inflammatory agent.  There are some downsides, however, to using Turmeric. It may be poorly absorbed in the bloodstream, therefore additives such as black pepper (piperine) may be used to increases the absorption.  Turmeric also contains bioactive compounds that may prevent cancer, heart disease, and other chronic disease and, when absorbed, may dramatically increase your antioxidant levels.

 

  1. Indian Gooseberry (Amla)

ORAC score: 261,500

By far, the “king” of superfoods, Indian Gooseberry, also known as Amla, has routinely topped the list as the go-to superfood.  Packed with tons of vitamin C, Amla has been shown to reduce the risk for heart disease, cancer, and may even reverse type 2 Diabetes.   It may also flush toxins from your system, is one of the best natural remedies for your hair and skin, and may also slow down the aging process by reducing the impact of free radical damage.

Despite the wonderful health benefits of Amla, many people are turned off by the bitter, sour taste.  But we have changed that.

We have combined the right amount of non-GMO, dark Oolong Green Tea leaves with Amla to take the bitter, sour taste away.  What you’re left is a powerful drink, filled to the brim with antioxidants that tastes great and gives your body the nutrients it needs to destroy free radicals and improve your overall health.

Discover The Power Of Amla Green Tea For Yourself


Where To Buy Gooseberry Powder?

Tips and Tricks

Where To Buy Gooseberry Powder?

One of the most potent superfoods around, Amla, or Indian Gooseberry, is quickly becoming one of the most sought after superfoods.

For most people, Indian Gooseberry isn’t a household name, but will be in the near future.

This powerful berry, also considered by many to be the “king” of antioxidants, has set itself apart from other superfoods, due to its extensive nutritional and medicinal benefits.

Studies show this powerful berry may do everything from lower cholesterol and blood pressure to stabilizing blood sugar and preventing diabetes.

Although one whole fresh fruit could be enough to start a healthy chain reaction in your body, Indian Gooseberry may be hard to come by.

Unless you have an Amla tree in your backyard, you may have a hard time finding this potent berry hanging off a tree.

That’s why most people resort to gooseberry powder, which could give you all the same benefits as the fresh, raw fruit.

But;

The question remains, “where can I buy gooseberry powder?”

What Exactly Are Gooseberries?

Indian Gooseberries, also known as Amla or Phyllanthus emblica, are native to Southeast Asia.  

Indian Gooseberry plants range in size from small to medium, and produce yellowish-greenish fruit all year round.

Before you think that eating a ripe gooseberry is easy, think again.  Due to the strong, bitter, and sour taste, eating a few gooseberries may be hard.

This is why Amla is often combined with spices, or ground up into powder, so you can use it in smoothies, drinks, or in capsule form.

But here’s the only problem…

Finding where to buy a good gooseberry powder may be daunting.   

The reason why gooseberry isn’t everywhere is because there are many roadblocks that limit high-quality Indian Gooseberry from reaching store shelves.

 

In fact, here are 4 distinct reasons why Indian Gooseberry is not available everywhere.  They are:

 

  1. Gooseberry Is Expensive

I hate to break it to you, but your parents out West, aren’t able to grow gooseberry on such a large scale as you would find in India.

Therefore, all Gooseberry has to be imported from different parts of India.  Now, I don’t have to tell you what this means … but I will.

Since all Gooseberry is imported, it makes it very expensive to your hands on.

And if you are lucky enough to get an order of Gooseberry, the long delays with shipping and transport could take days, weeks, or months to reach you.

 

  1. The Crop May Be Contaminated

Besides the high price and the long delays with shipping, some gooseberry may come with a little more than the powerful antioxidants you’re looking for.

Raw Gooseberry plants may contain lead, fungus, and other dangerous microbes that may not be eliminated during processing.

And that means only one thing when it hits the US:

The stringent US quality standards may leave cases of Gooseberry sitting on docks waiting to be shipped back.

 

  1. Not All Gooseberry Are Created The Same

Gooseberry is grown in many different parts of India.   And that means not all crops (and powders) match each other when it comes to antioxidant power.

Due to geography, availability to water, soil conditions, and many other reasons, one crop may contains LESS antioxidant power than a crop grown in another region of India.

This alone, brings down customer confidence, which makes it too risky to purchase Gooseberry powder.

 

  1. The Organic Label May Not Apply

Organic means that the food product has been naturally grown, with no pesticide or chemical exposure.

But that can’t be said for all Gooseberry grown in India.  In some areas, pesticides are frequently used, which may leach into the Gooseberry plant.

This often leads to a higher concentration of pesticide found in Gooseberry powder, which could then end up consumed by you and your family members.

 

Don't Waste Your Money on Bad Gooseberry Powder

With all these issues, you may question why you would invest your hard-earned money into gooseberry powder. And you'd be right to do so. Most of the stuff out there isn't worth your time OR money.

However, if you can get your hands on the right gooseberry powder, it can do WONDERS.

 

That’s why I would like to introduce you to Amla Green Tea!

 

What Is Amla Green Tea?

Amla Green Tea is a combination of ultra-potent gooseberry powder that is infused with Oolong green tea leaves to give you unsurpassed taste and plenty of antioxidant power.

This powerful tea has 20 grams of wild Amla berries per gram of powder, which is free from pesticide and chemical residue.

Since this highly concentrated tea comes from contaminated-free growers, our tea surpasses expectations, tastes exceptional with no bitter aftertaste—and gives you plenty of the nutrients your body needs to stay healthy.

Unlike other Amla powders on the market today, Amla Green Tea is the closest to the actual berry as it comes!  Most powders go through a chemical transformation to make it edible for you to use.

But we are proud to say that Amla Green Tea does not!  We have perfected our technique so the only thing removed from the gooseberry is water.

This means is that Amla Green Tea is a naturally concentrated source of powerful antioxidants that you can’t find anywhere else.

We Made Amla Green Tea Taste Awesome So You Can Stay Awesome, Healthy, and Fit.  Try It Today.

 

The Take Home Message

If you’ve read through the extensive list of superfoods, you may not have seen Indian gooseberry (Amla) on the list.

But it will be!  Indian gooseberry is considered the “king” when it comes to antioxidant power.  However, you can’t find gooseberry powder just anywhere.

Due to stringent import standards, cost, and exposure to pesticides, getting high-quality gooseberry powder may not be easily accessible.

But we have changed the landscape for Indian Gooseberry!  Amla Green Tea is a potent source of Indian gooseberry combined with Oolong green tea leaves.

This gives you a powerful, antioxidant-rich cup of tea that you can’t find in any coffee shop or grocery chain.

If you’ve been looking at buying gooseberry powder, and your search came up empty …

Taste The Difference Of Amla Green Tea –Powered By Indian Gooseberry—Click Here Today.

What To Drink While Fasting and Praying

Tips and Tricks

What To Drink While Fasting and Praying

Long before intermittent fasting was used as a way to lose weight, people fasted all the time.

But not for the reason you may think.

Many different religions used fasting a way to get closer to their respective God, or to strengthen their faith.

They went without food, water, sex, and other things as a way to strengthen their bond with their savior.

As you know, a fast simply means that you abstain from food for a period of time.  But you can’t live without some sort of nourishment.

 

Fasting and Religion

Fasting, as a religious practice, is abstaining from food and other pleasures to focus solely on God and increasing spirituality.

In the book of Matthew, 6:2:5-12, Jesus spoke these words:

“When you give…when you pray…when you fast…”

Jesus spoke these words, not as a reminder to give, pray, and fast…

…but also to understand the importance of finding God, and increasing their spirituality through prayer and the overall sacrifice of worldly pleasures!

Of course, we are living in a different day and time, but these teachings are still a part of many different religions around the world.

Depending on your religious preference, here are some guidelines you should follow when starting your fast:

 

Christian Fast

In order to prepare for your fast, start by eating smaller meals a week before your fast.

This will help prepare your body and signal your mind that you can survive on less food.

You should also wean yourself off caffeine, alcohol, and refined sugar prior to your fast to ease the initial hunger and discomfort during your fast.

The last few days before your fast, consider eating more raw foods (veggies and fruits), in order to fully prepare your body for the fast.

Also, you should have prayer meetings and walks scheduled ahead of time to take your mind off your hunger so you can get closer to God.

 

Judaism Fast

During Yom Kippur, fasting is used to “afflict the soul,” and as a means of repenting.

For some, this may be hard and for others it may be easy.  But you shouldn’t make it any more difficult that it has to be.

A week before Yom Kippur, where you fast from the night before to the evening of Yom Kippur, you should start getting your body ready for the fast.

Starting on Rosh Hashanah, you should start to reduce your intake of caffeinated beverages, refined sugar, tobacco products, and anything else you compulsively use.

You should consume plenty of water and adjust your meal schedule to make it easier on your mind and body during the fast.

The meal before Yom Kippur should be a small meal that contains easily digested foods.

Eat plenty of proteins and complex carbohydrates to give you lasting energy during your fast.

 

Hinduism Fast

There are different ways to fast in Hinduism.  You may fast half a day, one day, or more.

It’s also a very important time in Hinduism, and one should follow the ancient practices.

During a fast, you are able to eat one meal on the morning for one week, one meal in the afternoon for one week, then no food at all for a week.

During a fast, you are allowed to have certain foods and you are encouraged to have fruit or fruit juices during your fast to prevent fainting or drastic decreases in your blood sugar levels.

 

Fasting in Islam

Like other religions, you should start to prepare for your fast by eating smaller meals.  Don’t splurge on foods or overeat at meals, as this may make it harder on your body during the fast.

You should also start eating breakfast earlier in the day (pre-dawn) as you are unable to eat or drink anything between sunrise and sunset.

Do not snack, just focus on eating three meals a day.  You should also try fasting a few days a week on your way to Ramadan.

 

Fasting For Buddhists

Buddhists monks and nuns follow the Vinaya rules, which forbids food intake after noontime.

This isn’t really a type of fast, but more of a disciplined regimen that improves health and strengthens meditation.

This fasting approach is used during times of intensive meditation or during a retreat.

During this time, most Buddhists monks and nuns follow a mostly vegetarian diet, limiting animal products, except drinking milk is encouraged.  Buddhists also avoid the pungent foods such as garlic, welsh onion, garlic chives, and leeks.

 

What To Drink When Fasting

In a true and complete fast, you should abstain from having any type of food—if possible.  Some fasts call for fruit and vegetables juices to help sustain them.

And some religions do allow for certain foods to be eaten.  For example, for a fast for a Hindu, you can eat raw bananas, coconut milk, milk and milk products, amaranth grains and flour, and dry fruits and nuts.

But some religions, like Judaism, restricts and food or liquids during Yom Kippur.

If you’re confused by what you can and cannot eat during a fast, here’s a short list you ca refer back to:

These foods may include:

Fresh and dried fruits (berries, apples, melons, and stone fruits)
Fresh vegetables (spinach, kale, corn, carrots, and peppers)
Unprocessed grains (fiber will help stabilize blood sugar levels and eliminate toxins faster)
Nuts and seeds (unsalted almonds and pumpkin seeds)
Cooking oils (high-quality olive and coconut oil, grapeseed oil, peanut, and sesame oils due to the high-quality fat content and the vitamin E)
Fresh fruit and vegetable juices
Water (spring, distilled, and electrolyte-infused waters)
Amla Green Tea

As there are foods that you can eat, there are also foods that you shouldn’t eat.  These fasting foods include:

Dried  fruits and vegetables that contain added sugar
Meat, Poultry, fish
Fried Foods
Caffeine and coffee
Carbonated beverages
Foods that contain preservatives and additives
Refined sugar or sugar substitutes
White flour
Margarine or shortening
All breads
Dairy (milk, butter, cheese, yogurt, etc.)

Remember:

Most of the fruits and vegetables that are used have high water content and also supply essential vitamins and minerals that your body may lose during your fast.

But:

Some religions avoid fruits and vegetable juices, and instead, focus on water and tea in order to help them curb hunger while focusing on prayer and getting closer to God.

Most religious fasts allow for tea and medications (especially for those with chronic diseases, such as heart disease and diabetes), so you can safely perform the fast without running the risk for serious health concerns.

One tea, in particular, could satisfy both needs during a fast.  Amla, another name for Indian Gooseberries, has been used in Ayurvedic medicine for the past 5,000 years in India.  

This medicinal plant has been used to treat a number of different ailments, due to the antioxidant power of the berry.  The extremely high level of antioxidants, found in this berry, could quell inflammation and repair cells that have been damaged by free radicals, or oxidative stress.

We have found a way to concentrate the power of Amla) with Oolong Green Tea leaves to make a powerful, medicinal drink to use while fasting and praying.

Amla Green Tea has no bitter or sour aftertaste—but still provides the highest antioxidant activity that you can only find with the “king” of antioxidants.

You Can Get Your 30 Day Supply Of Amla Green Tea Here

Final Thoughts

During a religious fast, you abstain from food and other worldly pleasures.   But what can you drink while fasting?

Water and Amla Green Tea should be the drinks you turn to the most.  

Not only will both curb your hunger, but Amla Green Tea contains the antioxidants and medicinal power of Indian Gooseberries, which have been use for thousands of years in Ayurveda medicine to lower inflammation and possibly reverse chronic diseases.



Amla Benefits For Hair

Tips and Tricks

Amla Benefits For Hair

Amla Health Benefits For Health And Your Hair

Turns out your grandmother had a secret when it came to full, lush, and stronger hair.

Her secret?

Amla, or Indian Gooseberry!  This powerful plant has been used in Aryudevic medicine for the last 5,000 years to treat a number of different health ailments.

From jaundice to diabetes, Amla may be one of the strongest medicinal herbs around.

Why?

Amla contains plenty of nutrients your body needs to function at its best.  It contains ample amounts of vitamin C, essential fatty acids, fiber, and antioxidants, all geared to keep your body healthy and fit.

But it’s not just effective at improving your overall health.   Amla contains plenty of benefits for your hair as well.

In fact, the powder and the oils obtained from the Amla plant, may help strengthen your hair, grow hair, and prevent premature graying.

 

Benefits For Hair

When it comes to growing strong, radiant looking hair, a lot of people turn to cosmetic companies, prescription shampoos, and expensive conditioners.

People spend BILLIONS of dollars each year looking for ways to take thin, brittle looking hair and making it full and lush again.

What they don’t know, however, is that all they really needed is a little bit of Amla to wash their hair worries away.

Some benefits for hair may include:

  • Prevention of hair loss
  • Strengthens hair follicles, leaving your hair strong and fabulous
  • Prevention premature graying of your hair
  • Treatment of dandruff
  • Natural conditioner
  • When mixed with henna, it enhances and brings out your natural color
  • Natural remedy for dry, flaky, and itchy skin on your scalp
  • Stimulate hair growth, giving you long, luscious locks for years to come
  •  

    Although Amla has been used for centuries as a way to improve your overall health and cut down on your risk for certain diseases, this ‘king” of antioxidants may have many other popular uses—especially when it comes to your hair.

    Even though it contains plenty of antioxidant power, Amla contains other vitamins, minerals, and oils that have so many other uses.

    When it comes to your hair, all parts of the Amla plant may help give you a full head of strong, radiant, and vibrant looking hair.

    Let’s take a closer look at Amla’s benefits for hair:

    1. Stronger Hair

    Amla contains potent essential fatty acids that when applied to the scalp and hair, may strengthen hair follicles.

    When you have stronger follicles, this may lead to stronger, fuller looking hair.

    1. Prevent Premature Graying

    As you get older, your hair may start to lose its sheen and turn gray.  And this causes many people to run out to buy hair dyes or coloring products that may damage your hair.

    Amla may prevent this premature graying from occurring.  Vitamin C, which is found in high concentrations in the Amla plant, may reverse premature graying.

    Vitamin C helps normalize cell function that may be damaged by free radicals, which could stunt the production of key pigments that keeps your hair from going gray.

    1. Prevents premature Hair Loss

    Statistics show that 1 in 5 people—or over 320 million—suffer from premature balding, hair. Companies have gone out of their way to stop this trend.

    One of the reasons for premature balding has to do with an increase in 5-alpha reductase.  Many different medications have been produced to inhibit 5-alpha reductase, therefore giving hope for millions of people around the world.

    Popular medications, like Rogaine, inhibits this enzyme, therefore reversing hair loss and premature balding.

    But there may be no reason for medication, when Amla may be just as effective.   A 2012 study showed that Amla was a powerful 5-alpha reductase inhibitor as well.

    Also, due to the high iron and beta carotene levels, amla may stimulate hair growth more effectively than over-the-counter hair products.

    1. Effective Treatment For Dandruff

    Over 70 percent of people will experience dandruff at some point in their life.  Dandruff, which is the dead skin that has been shed from the scalp,

    However, due to a fungus (malassezia) the process of shedding dry skin from the scalp may increase, therefore causing large clumps of dried skin to fall off.

    Although shampooing may eliminate dandruff for the short-term, you need a long-lasting solution to preventing dandruff from being a nuisance.

    Amla is a natural skin conditioner, which could leave your skin soft, smooth, and flaky-free.  Plus, with its antibacterial properties, it may also keep that scalp infection at bay.

    1. Paired With Henna, It Restores Your Hair’s Natural Beauty

    People spend a lot of time on their hair. After all, it’s a natural extension of a reserved—or wild—personality.

    On average, women spend upwards of $55,000 each year on specialty shampoos, hair treatments, and hair coloring dyes.

    But:

    Most of these dyes are chemically-based, therefore damaging your hair.

    One natural alternative to chemical hair dyes is the natural dye that comes from the Lawsonia inermis plant, called Henna.  

    This natural dye turns your hair a beautiful, reddish-brown color.   But when mixed with other plants, like amla, you may see a variety of different colors and textures added to your hair.

    Plus, as mentioned before, Amla is a natural conditioner, which softens your hair and adds body, shine, and brilliant highlights.

    Although Amla has plenty of benefits when it comes to protecting your heart, preventing diabetes, and a host of other conditions, it also has plenty of benefits when it comes to your hair.

     

    Get Long, Luscious Locks With All-Natural Amla

    Amla, otherwise known as Indian Gooseberry, has been used for thousands of years to treat a number of different health conditions.

    From improving heart health and lowering blood sugar to reducing your risk for diabetes, amla has a long history in Aryuvedic medicine as a potent herb that may prevent a lot of health ailments.

    The reason: Due to the high levels of antioxidants (it’s called the “king” of antioxidants), vitamin C, iron, beta carotene, fiber, essential fats, and vitamin E, this small, tiny berry may provide a whole host of nutrition for your body—when it needs it the most.

    But Amla’s benefits aren’t limited to your body…your hair may also be a beneficiary of Amla fruit.

    Amla may strengthen and condition and regrow hair, prevent dandruff, eliminate dry scalp, and keep your hair from premature graying by enhancing your natural hair color.

    The result: long, beautiful hair that has body, shine, and the most brilliant highlights—that you can’t get from a box.

    As you can see, the Amla benefits are simply amazing.

    Get Amazing, Strong, And Beautiful Hair With All-Natural Amla Green

    Natural Alternatives To Statins For High Cholesterol

    Tips and Tricks

    Natural Alternatives To Statins For High Cholesterol

    In case you didn’t know, heart disease is the number one killer for both men and women around the world.

    Each day, over 2,100 people die from heart disease-related issues, which is one person every 40 seconds.

    Statistics show that 1 out of every 4 people will suffer a heart attack—and most will die from that heart attack.

    There are many different reasons why people suffer from heart disease.  It could be poor diet, genetics/family history, high blood pressure, diabetes, and high cholesterol.

    Unfortunately, many doctors are more than willing to prescribe different medications to treat a number of risk factors for heart disease.

    Blood pressure medication, arrhythmia medications, and statins for cholesterol are prescribed routinely to reduce some of the most common heart attack risk factors.

    When it comes to cholesterol, statins are often the preferred method of doctors and cardiologists for reducing cholesterol levels.

    But:

    Are there natural alternatives?  There sure are…

     

    Heart Disease And High Cholesterol

    In order to reduce your risk for heart disease, there are a number of things you need to do.

    You should:

    • Exercise at least 30 to 60 minutes every day
    • Eat a balanced diet consisting of low-fat, plant-based sources
    • Lower stress levels
    • Maintain normal blood pressure readings
    • Lower your total and LDL (bad) cholesterol levels and raise your HDL (good) cholesterol numbers

    For those suffering from high blood pressure and cholesterol, who haven’t been successful changing those numbers with diet and exercise, may be prescribed medications to help control these risk factors.

    Although all medication carries certain risk factors, statin medications seem to carry more than other.

    Side effects of statin medications may include:

    • Abdominal pain
    • Abnormal heart beats
    • Accidental injury
    • Allergic reactions
    • Muscle aching and weakness
    • Arthritis
    • Back pain
    • Chest pain
    • Constipation
    • Diarrhea
    • Dizziness
    • Headache
    • Indigestion
    • Insomnia
    • Joint pain
    • Weakness
    • Rash

    Although these can range from mild to severe, these may not be the worst side effects of statin medications.

    The Food and Drug Administration has warned the public of a significantly increased risk for developing diabetes due to statin medication usage.

    A study, published in the journal Lancet, analyzed 14 different trials, following over 91,000 people.  The researchers found that statin use resulted in a 9 percent increase in type 2 diabetes risk.

    Another study, this one published in the Journal of the American Medical Association, showed a 12 percent increase in type 2 diabetes risk associated with statin medication use.

    After seeing these results, don’t you think it’s about time to uncover natural alternatives?

     

    The Most Powerful Natural Alternatives

    Although statin medications are often prescribed for lowering cholesterol, it may carry certain side effects that could make living nearly impossible.

    For example, a client of mine, who started the popular statin, Lipitor, started to suffer immense joint and muscle pain immediately after she started taking it.

    Her doctor wrote it off as her being inactive for so long, but the pain got worse over the next week.    After getting a second opinion, her doctor took her off of Lipitor and she started to feel better and more “normal.”

    After she experienced this, we started looking for natural alternatives to statins for lowering her cholesterol.

    We found quite a few, including fish oil, green tea, nuts, and many others.

    But, each one only took care of one issue, either total or LDL, but there was no perfect solution.

    Until we stumbled on Amla…

    Amla, another name for Indian Gooseberry, may be one of the strongest natural alternatives for lowering total and LDL cholesterol, raising HDL cholesterol, and lowering inflammation.

    I had never heard of Amla before, as it wasn’t a superfood that was on my—or anyone else’s—radar.

    But people in India have been using this ancient medicinal berry for over 5,000 years, as a natural way to treat a wide-range of ailments.

    And when it comes to cholesterol, it may be better than statin medications and it doesn’t carry a whole laundry list of side effects.

    So what can it do for cholesterol?

    Amla has been shown to reduce total and LDL cholesterol levels by 82 and 90 percent, respectively.

    And:

    A prior study, conducted on men with normal to high cholesterol levels, showed a significant drop in their cholesterol numbers when supplemented with Amla.

    A more recent study, comparing Simvastatin, a popular statin medication, with Amla, showed some very surprising results.

    As expected, both total and LDL cholesterol levels dropped with the statin medication, which was not surprising.

    But what was surprising is this:

    The patients, who were supplemented with amla also showed significantly reduced total and LDL (bad) cholesterol levels.

    So why aren’t more people using Amla?

    That’s a great question…

     

    One Downside of Amla

    Amla which has been used for over 5,000 years in Ayurvedic medicine, is one of the world’s lost superfoods.

    Although it may be gaining in popularity as a potent superfood, people have reported that it tastes awful—like vinegar and dish soap combined into a nasty drink.

    And some forms of Amla are contaminated with pesticides and fungus, which could make them taste even worse.

    Many manufacturers, looking to improve on the taste, add sugar and other artificial ingredients to the formula in order to eliminate the sour and bitter taste.

    This could negate any of the powerful benefits of Amla, rendering it useless for the person taking it.  So you may not see the benefits of lower cholesterol and heart disease risk using most common types of amla.

     

    The Final Thoughts On Natural Alternatives

    Heart disease is the number one killer for both men and women around the world.  One in every four people may suffer a heart attack, or even die from that heart attack.

    Recent statistics show that every 40 seconds someone will die from a heart-disease related event.

    One of the main reasons why people develop heart disease may be due to high cholesterol.  And those with high cholesterol often are prescribed statin medications.

    These medications often carry many different side effects, which could make using this medication unbearable for the user.

    That’s why people look for natural alternative to statin medications for high cholesterol.   Although there are different kinds, one stands out as the leader at lowering cholesterol naturally.

    Amla Green, which has been concentrated 20x and combined with oolong green tea leaves may be a natural alternative for lowering high cholesterol and reducing the risk for heart disease or having a heart attack.

     

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