Where To Find Amla?
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
It’s one of the most powerful superfoods the world has ever seen. And the benefits you may see for your health could be simply amazing.
You see, Amla is grown on an industrial scale in India, Thailand, the Middle East, and other parts of southern Asia.
And you have to jump through a lot of hoops just to get it to the US.
If you’re able to find Amla in the US, it may be very expensive just to get a few berries.
There are other options for getting Amla that could give you the antioxidant power you’re looking for, at a price that’s affordable to you.
The Benefits Of Amla and Your Body
Amla is a tiny, green berry that is native to India, the Middle East, and other parts of Asia. Known more for its antioxidant power than its taste, Amla is one berry that people are looking to get more of in their diets.
Amla is a powerhouse of nutrition. Not only does it contain more vitamin C than three oranges, it’s packed full of polyphenols, tannins, flavonoids, and other powerful compounds that could elicit tremendous change in your body.
From improvements in cholesterol to stronger hair, there is nothing Amla can’t do for all aspects of your body.
But here’s a secret you may not know about Amla:
The Amla bush is considered a prized possession in ancient Hindu religion. Not only do they believe in the power of the Amla berry (been used a medicine for over 5,000 years), the tree itself has a whole tradition surrounding it.
The Amla plant—including the roots, stems, leaves, and the berry—may be the most important medicinal plant in Ayurvedic medicine.
Even though Amla is very powerful by itself, it may act as:
• A natural remedy for colds and fevers
• A diuretic
• Hair tonic
It has also been shown to possess antipyretic, analgesic, antitussive, antiatherogenic, adaptogenic, cardioprotective, gastroprotective, antianemia, antihypercholesterolemia, wound healing, antidiarrheal, antiatherosclerotic, hepatoprotective, nephroprotective, and neuroprotective properties
Have I got you hooked yet?
Even though Amla is packed with vitamin C, there are other important compounds found in Amla that have been linked to some major health improvements.
Those compounds include phytochemicals such as gallic acid, ellagic acid, pyrogallol, some norsesquiterpenoids, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2 that could prevent diabetes, heart disease, and possibly even cancer.
Now that you know a little bit about Amla, let’s figure out where you can get this self-proclaimed “king” of whole food antioxidants.
How to Find Amla To Improve Your Health:
Amla is one of the strongest whole food antioxidants that you’ve never heard of before. It’s more powerful than many superfoods, such as raw blueberries, pomegranates, Goji berries, black raspberries, and Acai berry.
It’s even more powerful than antioxidant-rich spices, like Turmeric and oregano.
But finding Amla in the US may be a little tricky—as it may not be readily available for purchase.
In fact, unless you’re growing an Amla tree in your backyard, you may be hard pressed to find fresh Amla fruit in your neighborhood.
You may be able to find fresh—or even frozen Amla--in larger cities (New York, San Fransico, Orlando, etc.), in local Indian marketplaces.
However, even if you can find fresh Amla, it may be very expensive, and possibly even lower quality fruit.
You see, even though Amla is grown on an industrial scale in India, it may vary in antioxidants, depending on where it is grown.
There may be soil issues, high humidity, pesticides, and other factors that could lower the antioxidant level in the fruit.
But there is a way to get Amla—and all the antioxidants it contains—relatively easily and cost-effectively.
And that would be using Amla powder—which you may find online or in Indian marketplaces as well.
Amla powder is great because it’s made from Amla berries that have been dried in the sun. By naturally drying the berries, you may see an increase in the antioxidant levels found in Amla powder.
That means more vitamin C…
More gallic and ellagic acid …
And plenty of fiber, protein, and the omega-3 fatty acids!
But there may be only one place to find the highest-quality Amla powder around. It’s so strong, in fact, that just one gram of this powder contains the power of 20 Amla berries.
(Just to note, you only need one berry to see positive changes in your health. Just imagine what 20 berries could do!)
The Benefits of Using Amla:
Although Amla is very strong, you may not know exactly what Amla may be able to do for your body.
Let’s take a closer look:
1. Improves Diabetes Risk
Diabetes may be one of the most prevalent diseases that impact people’s lives today.
It’s a lifestyle disease that is caused by 1) excessively high blood sugar levels, and 2) not enough insulin (or your body doesn’t handle insulin correctly) to clear the sugar from your blood.
Studies have shown that, thanks to the chromium found in Amla, it may be able to naturally reduce your blood sugar levels, by increasing the activity of insulin in your body.
It may also make your body more sensitive to insulin, which could also lead to better blood sugar management.
2. Improves Heart Health
Amla, which is loaded with fiber, may be able to lower heart attack, stroke, and heart disease risk.
One way it does that is by lowering LDL cholesterol levels. LDL cholesterol, which may be linked to poor heart health, may become oxidized, which may then create damage in your body.
Amla may be able to lower LDL cholesterol as effectively as some popular statin medications.
These are two of the most popular benefits you may see from using Amla.
However, it may also improve kidney, liver, brain, and hair health.
The Take Home Message
Amla, which is a very popular superfood, may hold tremendous power for improving your health.
That’s why most people turn to Amla powder, to get all the benefits of Amla, at a reasonable price.
But not all Amla powder is created equally. In fact, we have found only one Amla powder supplier that gives you 20 potent Amla berry in each gram. And that is Amla Green.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato