What Are The Benefits Of Amla Powder?
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
When it comes to your health, there are many things that could impact it.
Sometimes we do things that could negatively impact our health, while other times, we do things that could benefit it.
For example, using Amla could be one of the easiest and most effective ways to protect your health and prevent a wide range of chronic diseases from occurring.
If you’ve never heard of Amla , you’re about to get a crash course on just how powerful and effective this ancient fruit can be when it comes to protecting your health.
The Power Of Amla Powder
Amla, otherwise known as Indian gooseberry, is a powerful fruit grown in India, the Middle East, and some other Asian countries.
This powerful superfood may be the strongest whole-food antioxidant around, earning it the title “king” of antioxidants.
Why are Amlas antioxidants important?
Antioxidants are powerful molecules in many different foods that you eat.
Dark leafy greens and colorful fruits and veggies are loaded with potent antioxidants that could vastly improve your health.
Antioxidants are extremely important for your health as they are the first defense against free radical damage that could spike inflammation and start the slow progression for chronic diseases.
Free radicals, which are unstable cells, course through your body at a rapid pace, looking for stabilization.
They bump into healthy cells for the sole purpose of stealing electrons so they, themselves, can become stabilized.
This “bumping” from free radicals, creates damage to healthy cells, which leads to inflammation in your body.
Sometimes this can be a good thing … however, when the inflammatory signal is “stuck” and doesn’t turn off, then inflammation continues to rise in your body.
And when this happens, more damage is done to healthy cells and could cause mutations in your DNA.
But antioxidants scavenge free radicals, therefore preventing damage and inflammation from occurring.
This could prevent the chain reaction that causes heart disease, diabetes, and cancer from destroying your health.
Amla, which is the strongest whole-food antioxidant around, provides your body with ample antioxidants, therefore helping your body scavenge free radicals before they can damage healthy cells.
Amla is packed full of vitamin C, vitamin A, ellagic acid, chromium, copper, iron, polyphenols, and other nutrients that may stop free radical damage before it can even start.
This fruit, which is stronger than pomegranates, goji berry, acai berry, raw blueberries, Turmeric, and oregano, may be the simplest and most effective method for improving your health and preventing chronic diseases.
In fact, this fruit has been used in Ayurvedic medicine for over 5,000 years to treat and improve many health complaints.
Besides the medicinal benefits you may find with Amla powder, men and women in India have been using it for centuries to improve hair and skin health.
Although there are many perks to enjoying Amla powder (mixed with hot water is the best), you not fully know the impact it could have on your health.
Here are some benefits you could expect to see (both medicinal and overall health) by using Amla powder every day:
1. Antioxidant Profile Will Go Up
As you know, antioxidants are extremely important to your health for a number of different reasons. But the main reason why you need more antioxidants is that they are the first defense against free radicals.
Amla may contain ample amounts of vitamin C, ellagic acid, flavonoids, and tannins, which could add multiple layers of protection for your body.
Studies have shown that the compounds found in Amla may reduce the effects of free radicals, therefore potentially lowering oxidative stress.
Simply put, Amla powder may increase your antioxidant profile, which could protect your health from free radicals damage.
2. Improves Hair Health
For centuries, men and women in India have used Amla as a way to strengthen hair … grow longer hair … and even condition their hair and scalp.
By combining Amla powder with water (to make a thick paste), you may utilize the gallic acid found in Amla to repair hair that has been previously damaged.
And by combining Amla powder with henna, you may naturally restore your hair color, due in part, to the tannins that are naturally-occurring in Amla.
3. Lowers Cholesterol and Blood Sugar
If you’re suffering from Diabetes, or if high cholesterol is a concern, then Amla powder may be able to help.
Studies show the powerful antioxidants found in Amla may naturally lower cholesterol and blood pressure, which could prevent a heart attack from occurring.
And the chromium found in Amla powder may lower blood sugar levels naturally, therefore preventing diabetes or improving blood sugar levels in those who suffer from Type 2 Diabetes.
Studies also show that Amla may stimulate your pancreas to release insulin, which could also lead to blood sugar improvements.
4. Other Benefits
Although these are some of the bigger benefits you may see from taking Amla powder every day, there are many others that you should know about.
Amla powder is rich in fiber, which could support healthy digestion and may also prevent constipation so you can stay regular.
Plus, Amla powder may improve your immunity, protect against kidney and gallbladder stones, nourish your brain, and cleanses and removes toxins from your liver.
The Take Home Message
Amla, which is another name for Indian Gooseberry, is a powerful fruit that is stronger than many of the popular superfoods you’re accustomed to hearing about.
And this means it may be able to increase your antioxidant profile, therefore giving you added protection against free radicals and inflammation.
This could protect your health from many different health conditions. In fact, Amla powder may protect against heart disease, cancer, and diabetes.
And it could strengthen your hair, prevent kidney and gallstones, and could also improve brain and liver health in the process.
But there is only one problem with Amla powder:
It’s very bitter, sour, and astringent to taste. And, unless you’ve been a fan of Amla since you were young, or have grown up around Amla, then the taste may be a HUGE turnoff.
That is one of the only reason why people don’t enjoy Amla (juice, raw, or in powdered form). But, we took that bitter and sour taste and made it awesome.
By combining the Amla powder with Oolong green tea leaves, we have developed a way to eliminate the bitter and sour taste, while rushing the powerful nutrients your body needs when the time is right.
So when you ask: What are the pros? … you can confidently respond that Amla powder (and Amla Green Tea) may improve your health in leaps and bounds.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato