Intermittent Fasting Tea
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’ve started a intermittent fast, then you may be wondering what you can eat or drink during your fasting window.
Well some plans are very strict and call for NOTHING during your fasting window. But there are other plans that make it a little easier.
For example, some plans allow for drinks that are no more than 50 calories, just to make the fasting window more manageable.
Although that may seem confusing to some, the most important thing to remember is to maintain little to no calories during your fasting window.
Now, if you’re confused as to what you can drink during your fasting window, we are here to help!
If you’ve taken the time to plan out your day or week, then you don’t want to screw it up by drinking the wrong thing and kicking you out of your fasting window.
Now, even though there are a lot of things you can have during your fasting window, drinking an intermittent fasting tea is considered the most important.
Not only does it keep you hydrated, some intermittent fasting teas are infused with medicinal herbs and plants that could enhance your fast and keep hunger at bay.
What is the best intermittent fasting tea to include with your fast?
Should You Drink While Intermittent Fasting?
Although you may think you’re going to starve on an intermittent fasting plan, that’s the furthest thing from the truth.
Sure, there are fasting periods where you don’t consume any calories, but you’re really not keeping your body from the nutrients it needs to stay at optimal health.
In fact, there are plenty of benefits you may experience while intermittent fasting that may not be replicated by any other diet out there.
Some of those benefits include:
• Reversal of Type 2 Diabetes
• Improvements in blood sugar
• Boost in energy
• Less mental and physical fatigue
• Improved memory and concentration
• Balanced mood
• Boost in your immune system
• Stronger heart, lower cholesterol, and improved blood lipid levels
And of course...weight loss!
But navigating through your fasting window could be difficult at some points.
Since you are voluntarily restricting any calorie intake for a certain period of time, you may experience feelings of hunger and cravings that could derail your results.
There is a way to prevent this from happening! And that is precisely where intermittent fasting tea comes in handy.
Before we go over why intermittent fasting tea is important, let’s take a quick look at the different windows during intermittent fasting…
Feeding vs. Fasting
There are two distinct, yet very different windows that you need to follow during an intermittent fasting plan.
Those windows are the feeding and the fasting window.
The feeding window is pretty simple. This is the period of time where you feed your body the nutrients it needs.
Although you can eat virtually anything, to have better results while fasting, it’s important to eat a healthier diet.
A plant-based, whole food diet is often recommended that balances proteins, fats, and carbs evenly throughout the feeding window.
Unlike the fasting window, you can have anywhere between 4 to 8 hours to eat, which isn’t a lot of time.
This is why this diet works so well. With the shorter feeding window (and the longer fasting window), you’re cutting down on your caloric intake, which should result in added weight loss and improvements in your health.
The fasting window, however, is very different. During this time, you’re voluntarily avoiding anything that contains calories. This forces your body to utilize your stored energy, which aids in the weight loss process.
Some plans, however, do allow drinks during the fasting window, as long as they stay under 50 calories.
Anything over 50 calories, activates your liver, which then turns you from a fat-burning, to a fat-storing machine.
This could negate the benefits of the fasting window, which is less than optimal.
Now, you can have plenty of liquids during your fasting window. Drinks like water, black coffee, and Apple Cider vinegar are all recommended.
By the most recommended drink during your fasting window is a good intermittent fasting tea, or green tea.
And the reason will blow your mind…
The Benefits of Intermittent Fasting Tea
Tea has been around for thousands of years. Not only is it a drink of choice, it may actually be used as a type of medicine to treat a number of different health ailments.
However, it wasn’t until recently that tea has become popular in Western society. In fact, next to water, it’s the second most consumed beverage in the world.
And that’s why intermittent fasting tea is so popular! Not only are there more people doing the intermittent fasting plan…
…there are tremendous benefits to using an intermittent fasting tea to complement the plan you’re using.
There are many different benefits you may see from including an intermittent fasting tea. Some of those benefits include:
Improved weight loss—intermittent fasting tea has been shown to boost your metabolic rate by as much as 4 percent. And, people who include an intermittent fasting tea have been shown to lose more inches—without losing weight—when compared to non-tea drinkers.
Suppresses Hunger—hunger is one of the chief complaints that people have when doing an intermittent fasting plan. However, intermittent fasting tea has been shown to suppress appetite, therefore keeping cravings from ruining your fast.
Detoxes Your Body—intermittent fasting tea has been shown to aid in the detoxifying your body by getting rid of damaged cells, fat, and toxins that could harm your health.
As you can see, including an intermittent fasting tea could enhance your fast and give you better results.
If you want to really take your intermittent fasting plan to the next level, than you want to take your intermittent fasting tea and combine it with the medicinal power of Amla.
This powerful combination, found exclusively in Amla Green Tea, gives people a jolt of energy and a rush of powerful antioxidants and catechins to your body when it needs it the most.
People are buzzing about Amla Green Tea because of the powerful Oolong tea blend combined with the most powerful whole food antioxidant on earth—that continues to give them impressive results.
The Take Home Message
If you want to take your intermittent fasting plan to the next level, then you should consider using an intermittent fasting tea.
A really good intermittent fasting tea could enhance your fast, accelerate your results, and give your body the nutrients it needs when it needs it the most.
But not all teas are considered an intermittent fasting tea. Amla Green Tea, which is a tea infused with Amla berries, could suppress your appetite, and rush powerful antioxidants to your body when your body needs it the most.
If you’re looking for the best intermittent fasting tea to accelerate your intermittent fasting results, then Amla Green Tea should be your go-to drink of choice.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato