7 Reasons Why Indian Gooseberries Can Improve Your Health Naturally if You Have High Blood Sugar, High Blood Pressure, or High Cholesterol
What This Superfood Berry Does To Improve Your Metabolism
By Cyrus Khambatta, PhD
Nutritional Biochemistry
Big Medicine has been telling people with high blood sugar, high cholesterol, and high blood pressure to take medications for the past 50 years…
What they don’t realize is that these medications don't actually treat the root cause of these problems…
They just delay the progression of chronic diseases like type 2 diabetes and heart disease.
The good news is that researchers have identified specific medicinal plants that have incredible metabolic power.
And they’re effective at treating and reversing the root cause of inflammation in blood vessels, liver, and muscle.
It turns out that all you need to do is add amla berries (Indian gooseberries) in your diet twice per day to help restore your blood sugar, blood pressure, and cholesterol back to normal.
Studies show that people experience a dramatic and measurable difference within 21 days…
So if you want to improve your metabolic health without taking more medication…
Continue reading the top 7 reasons why the world’s most powerful antioxidant berry should be in the diet of everyone with high blood sugar, high blood pressure, or high cholesterol.
Medical professionals are quick to prescribe medications to lower cholesterol, blood pressure, and blood sugar. Science has now proven that ONE berry can do all three things.
No more Blood Pressure and High Blood Sugar
I began taking Amla Green 4 years ago. It has made a big difference in my Blood Pressure (not needing BP meds), helped lower my blood sugar, gives me much needed energy and it helps I believe my over all well being. Thanks Cyrus and Bobby for a great product. Keep the deals coming! Thanks
Joannie D. on 5/24/2024
1. Indian gooseberries have the highest antioxidant content of any whole food
You’ve probably been told that antioxidants are good for you, and that you should get them in your body every day.
The reason why antioxidants are so important for our health is simple – they are powerful compounds found in food that have the ability to neutralize inflammation.
Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a range of health problems, including heart disease, cancer, type 2 diabetes, and Alzheimer's disease (1).
Antioxidants work by neutralizing free radicals, which are unstable molecules that can damage lipids, protein, and DNA. Free radicals are produced by a variety of factors, including exposure to pollution, tobacco smoke, and UV radiation from the sun, and ultimately creates oxidative stress.
Some of the most common antioxidants include vitamin C, vitamin E, beta-carotene, and flavonoids. These antioxidants are found mainly in fruits, vegetables, nuts, seeds, legumes, and whole grains.
Amla contains a variety of phytochemicals, including flavonoids, tannins, and polyphenols, with powerful anti-inflammatory properties. Gallic acid and ellagic acid are both found in amla berries, and have been demonstrated to inhibit the production of pro-inflammatory cytokines that promote inflammation.
Berries, fruits, nuts, chocolate, vegetables and products are common foods and beverages with high antioxidant values, but Indian gooseberries are the most powerful whole food on the list.
Antioxidant power is measured using the ORAC value (Oxygen Radical Absorbance Capacity). A comparison of the ORAC value of amla berries versus other known antioxidants shows that it has:
79 times the antioxidant power of goji berries
58 times the antioxidant power of pomegranate
2.5 times the antioxidant power of acai berries
2.0 times the power of ground turmeric
Given that turmeric is widely considered the mother of antioxidants, the fact that gooseberries are twice as high speaks volumes.
2. You can lower your blood sugar using a natural alternative to medication (with zero side effects)
Most people are unaware that Indian gooseberries contain polyphenol compounds that lower blood sugar naturally, with zero side effects.
Medications like Metformin, Januvia, Ozempic, and Mounjaro are becoming increasingly popular in today’s world, but often come with frustrating side effects including abdominal pain, nausea, diarrhea, cramping, and joint pain.
A study published in 2011 demonstrated that a daily serving of either 1 gram, 2 grams, or 3 grams of amla berries significantly lowered fasting and post-meal blood sugar by 35 points (2).
The incredible finding is that it only took 21 days to experience such a dramatic drop in blood sugar.
A systematic review and meta-analysis of 6 randomized control trials (RCTs) suggested that amla supplementation significantly reduces fasting blood glucose, in addition to lowering cholesterol and c-reactive protein (CRP) in adults (3).
In a 2011 study, scientists investigated the effect of consuming 1, 2, or 3 grams of amla powder per day on blood glucose and cholesterol levels vs. Glimepiride, a commonly prescribed diabetes medication.
Daily consumption of amla powder led to a significant decrease in blood glucose values after only 21 days, and 1 gram of amla per day was just as effective as Glimepiride, but the best part is that these improvements come with zero side effects (4).
The best part is that amla's impact on blood glucose is not limited to those with diabetes. Studies have demonstrated that amla can improve glucose levels in both diabetic and non-diabetic individuals, highlighting its broad-spectrum benefits.
The potent antioxidant properties of Indian gooseberries contribute to overall metabolic health, reducing the risk of complications associated with diabetes, such as cardiovascular disease and neuropathy. By increasing insulin sensitivity and reducing inflammation, amla berries help to create a more favorable metabolic environment.
3. Amla-infused teas and coffee are powerful alternatives to statin medication (with zero side effects)
Studies show that Indian gooseberries are the most powerful cholesterol-reducing food ever discovered.
They’re more powerful as statin medications, and have zero side effects, including dizziness, feeling weak, indigestion, and muscle pain.
One of the most remarkable effects of amla berries is their ability to significantly reduce LDL cholesterol, often referred to as "bad" cholesterol. Elevated LDL cholesterol is a major risk factor for heart disease, as it contributes to the buildup of plaque in the arteries, leading to atherosclerosis.
In addition to lowering LDL cholesterol, amla berries also have a positive effect on HDL cholesterol, known as "good" cholesterol.
The scientific community has increasingly recognized the benefits of amla in managing cholesterol, supported by robust research and clinical trials.
What do the cholesterol studies say?
A randomized, double-blind, controlled study showed that two servings of Indian gooseberries per day can lower total cholesterol by 11%, lower LDL cholesterol (the “bad” cholesterol) by 15%, and raise HDL cholesterol (the “good” cholesterol) by 17% in only 12 weeks (5).
Another study did a head-to-head comparison of amla capsules vs. a common statin medication (simvastatin) for 6 weeks. Researchers found that treatment with amla berries lowered total cholesterol, LDL cholesterol, and triglycerides, and raised HDL cholesterol as effectively as simvastatin, but patients receiving amla capsules experienced a larger decrease in blood pressure (6).
Another study in 98 patients with high cholesterol demonstrated that 12 weeks of treatment with a 500mg amla extract taken twice per day significantly reduced total cholesterol, triglycerides, LDL (the “bad” cholesterol) and VLDL cholesterol as compared with non-treated control subjects (7).
4. You can effectively combat high blood pressure naturally (with zero side effects)
Amla berries have a remarkable effect on blood pressure. These berries are one of the most powerful blood pressure-lowering foods ever discovered. They contain unique phytochemicals that help to dilate blood vessels and reduce blood pressure.
Indian gooseberries are rich in antioxidants, particularly vitamin C, which plays a crucial role in improving endothelial function (the inner lining of blood vessels).
By enhancing endothelial function, amla berries help to relax blood vessels, thereby reducing blood pressure.
Additionally, amla berries have anti-inflammatory properties that further support cardiovascular health. Chronic inflammation can contribute to hypertension, and the high antioxidant content in amla berries reduces inflammation in blood vessels and combats oxidative stress.
These berries are so powerful, that as little as a quarter of a berry per day can have profound metabolic effects. This is because the bioactive compounds in amla are extremely potent, and consistent consumption can lead to cumulative benefits over time.
My stubborn blood pressure would not go down. I put my amla in a big pitcher and sip on iced amla tea all day. My BP has gone down more than with my meds. This is my super power against high blood pressure.
Micah S.
I’ve been using Amla Green for about two and a half weeks and I believe it has helped my blood pressure come down.
I like simply adding a scoop to a glass of water and that’s it. So easy. To me, it doesn’t have any flavor so it tastes like I’m drinking plain water.
Alicia G.
I first began drinking Amla Green in March 2022, after learning about it's health benefits. I have struggled for several years with hypertension and eventually had to take a prescription medication to control it. The best part is that the first day I drank Amla was the LAST day I needed my Blood Pressure meds! Thank you, Amla Green!
Linda H.
5. Say hello to beautiful hair, younger skin, and stronger nails
As if the metabolic benefits of Indian gooseberries weren’t enough, amla berries have been celebrated for their remarkable benefits on hair, skin, and nails, particularly in Ayurvedic medicine.
For hair, amla is a game-changer.
It is rich in vitamin C and other antioxidants that help strengthen follicles, promote hair growth, and prevent premature graying. The high tannin content also helps protect hair from damage caused by free radicals.
Many people in India apply amla oil or amla powder as a hair treatment to enhance shine, reduce dandruff, and improve overall hair health, but what’s fascinating is that the regular consumption of amla berries in your diet can lead to thicker, more resilient hair as well.
When it comes to skin, amla's benefits are equally impressive.
The high vitamin C content boosts collagen production, which is essential for maintaining skin elasticity and firmness. They help reduce the appearance of fine lines and wrinkles, giving skin a more youthful appearance, which many of our customers have experienced.
The antioxidants in amla, such as flavonoids and polyphenols also combat oxidative stress, which can lead to skin aging and damage.
Incorporating amla into your skincare routine, whether through topical application or consumption, can result in clearer, more radiant skin.
For nails, amla’s nutrient-rich profile includes calcium, iron, and vitamin C, which nourish the nail bed and promote the growth of strong, crack-resistant nails. Regular consumption of Indian gooseberries can help prevent brittle nails and reduce the risk of nail breakage.
6. We found that most Indian gooseberry products are incredibly sour — so we created delicious tea and coffee products that our customers love
As a PhD in Nutritional Biochemistry and New York Times bestselling author, I’ve helped more than 100,000 people transform their metabolic health using their food as medicine…
But the biggest changes – lower blood sugar, cholesterol, and blood pressure – occur in people who take 2 servings of Indian gooseberries every day.
I’ve tried raw amla powders, freeze-dried berries, frozen berries, and amla juices, but they’re so sour that it’s almost impossible to take daily (and enjoy).
That’s why I took it upon myself to create tea and coffee products that are delicious and therapeutic at the same time, containing a highly concentrated and 100% organic amla berry powder with tremendous biological power.
No matter how metabolically powerful amla berries are, if they’re hard to eat, few people will actually take it on a daily basis.
So I spent hundreds of hours sourcing the highest quality ingredients to mask the sour amla flavor, and after months of experimentation, I developed a new way of taking amla altogether –
Then I continued to develop new formulas that contain other powerful medicinal plants, including oolong tea, hibiscus, elderberries, mint, ginger, cinnamon, and arabica coffee beans.
The result is a lineup of delicious and comforting teas and coffee products that over 60,000 customers have purchased, with more than 1,200 incredible reviews of improved metabolic health.
Many supplement brands spend their money on influencers. Instead, we choose to focus on creating the highest quality products, and the reviews speak for themselves.
More than 60,000 people have fallen in love with their daily health ritual. We’ve been positively reviewed over 2,800 times across all channels, and people absolutely love their experience.
I really like this coffee bc it incorporates the Amla Green without me having to add it—and I think it has contributed to the lowering of my triglycerides. It’s also the only coffee I’ve had that doesn’t upset my stomach. And I drink my coffee fairly plain—black coffee w two short squirts of liquid stevia. So I know it’s other brands of coffee that make me ill—but not Amla Green!
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I absolutely love amla!! It’s great and it has helped me get my morning time energy without the after buzz… I will say mixing the immune support and Amlangreen together has been interesting. You guys are doing a great job, And love listening to all your programs. A job well done by both of you, and your team.
Keep it up. Over all I’m happy with Amla green
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I've been a Type 1 diabetic for over 45 years. I've been eating a WFPB diet for the last 10 years, and my A1C is 6.5. I found out about Amla Green by watching Cyrus & Robby videos (lots of them!). I add a scoop of Amla Green to my fruit smoothie at breakfast, and another scoop into whatever I'm making for dinner. I've noticed that my post-meal BG spike has gone way down (even after a fruit smoothie!), and that my blood pressure is now in normal range. Thumbs up for Amla!
Wendy A.
This coffee is a game-changer! I have loved adding Amla Green to my coffee, but this already does it for me! I love that I can enjoy a delicious cup of coffee WHILE boosting my health with antioxidants, vitamins, and superfoods! There is no better way to start my day and it doesn’t get any easier! Seriously, get this and you will never go back to your old brew!
Sarah
I started Mastering Diabetes in 2020 and 2022, annd after two years, my A1c had decreased to 6.2 from over 11. However, I couldn’t get it below the six. Nor could I get my cholesterol to change. I started Amla green in the latter part of 2021, and in the fall of 2022 my A1c test was coming out at 5.6 every time I had it done! Not only had I reduce 60 pounds, I was able to lower my A1c.
My fasting blood sugar now was below 100 consistently when tested by the doctor. I even quit glucose testing on a daily basis after that I recently moved from Texas to Missouri and have not had my A1c checked in eight or nine months. I will get it checked shortly and will report back on the results. I have started drinking the coffee. I make a pot of it every morning. I love the coffee but I continue to use the Amla green hibiscus in my homemade applesauce.
I highly recommend this product to get you to the point of under the pre diabetic stage , I tell everybody I can about this product and Mastering Diabetes!
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Don't let this opportunity slip away.
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At this point, you may be wondering how you can try Amla Green tea and coffee for yourself
Amla Green tea and coffee only works if you're consistent. It's not a quick fix, but a powerful tool for lasting change. Here's the simple routine that our customers find most effective:
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Consistency is key. Make Amla Green a part of your daily routine for at least 90 days to experience the full benefits.
As with most things in the world of health, consistency is key.
Clinical studies show that regular, ongoing use of amla is the key to significant, lasting improvements in blood sugar, cholesterol, and blood pressure.
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