Blog

Vitamin D Immunity: Vitamin D For Your Immune System + More!

Article

Vitamin D Immunity: Vitamin D For Your Immune System + More!

Vitamin D isn’t just for building bones! In fact, it’s an incredible booster for your immune system, and can do a whole lot more!

Glucose Control Solution: Why It’s Important & How To Use It

Article

Glucose Control Solution: Why It’s Important & How To Use It

Glucose control solution gives you peace of mind in knowing that your meter and test strips are working properly. Here’s why (and how) you should use it.

Fuel Your Brain With These 10 Brain Healthy Foods

Article

Fuel Your Brain With These 10 Brain Healthy Foods

Discover the powerful influence of food on cognitive function -- and why you should bring these 10 foods into your diet.

Intermittent Fasting And Alcohol: What You Should Know

Article

Intermittent Fasting And Alcohol: What You Should Know

An in-depth analysis of drinking alcohol while intermittent fasting as well as some recommendations if you choose to do so.

How (And Why) To Lower Your Cholesterol Naturally

Article

How (And Why) To Lower Your Cholesterol Naturally

Follow these simple diet and lifestyle changes to lower your cholesterol, completely drug-free.

How To Have A Successful Fast: Fasting Tea And More

Article

How To Have A Successful Fast: Fasting Tea And More

Fasting tea is just one way to improve your fast. Here’s why it helps, and other tips to ensure you get the best results from your fast

What's the Ideal Dose of Amla Per Day?

Article

What's the Ideal Dose of Amla Per Day?

Learn how much amla powder a day helps keep the doctor away.

The Arthritis Diet: Amla And Other Powerful Antioxidants

Article

The Arthritis Diet: Amla And Other Powerful Antioxidants

The arthritis diet: how amla and other anti-inflammatory foods can help rheumatoid arthritis pain.

Does Amla Powder Expire? (and How Best to Store It)

Article

Does Amla Powder Expire? (and How Best to Store It)

How long does amla powder last? The answer depends on how you keep it. Here's how best to store it and what will happen if you consume expired amla.

10 Ways To Add Amla To Your Diet

Article

10 Ways To Add Amla To Your Diet

How and why to add the most powerful antioxidant in the world, Amla, to your diet. An added bonus? We’ve even included amla powder recipes for your hair.

Amla for Clear, Youthful Skin and Strong, Shiny Hair

Article

Amla for Clear, Youthful Skin and Strong, Shiny Hair

The benefits of amla go beyond your health--it's also good for your looks. Here are all of the things you may notice if you try amla on your skin and hair.

Natural Remedies for Arthritis: Does Amla Help?

Article

Natural Remedies for Arthritis: Does Amla Help?

Learn how using amla for arthritis may support bone health and ease joint pain.

Do You Really Need A Cleanse To Detox Your Liver?

Article

Do You Really Need A Cleanse To Detox Your Liver?

If you want to clean your liver naturally, look no further. Here's the best diet and lifestyle changes for liver health. Hint: it’s not a cleanse.

Intermittent Fasting for Beginners

Article

Intermittent Fasting for Beginners

Is IF right for you? This beginner's guide to intermittent fasting will help you determine if you should try fasting for weight loss.

Amla and Other Natural Remedies for Acid Reflux (GERD)

Article

Amla and Other Natural Remedies for Acid Reflux (GERD)

Do you suffer from GERD? Discover how amla and other home remedies can help relieve acid reflux, heartburn, and indigestion.

Can Amla Boost Your Brain Power?

Article

Can Amla Boost Your Brain Power?

Learn if taking amla for brain health can help improve memory and reduce the risk of Alzheimer's disease, dementia, and other cognitive problems.

Does Amla Really Boost Your Immunity? Here Are The Facts

Article

Does Amla Really Boost Your Immunity? Here Are The Facts

Countless claims state that amla can “boost” your immunity. Do these claims hold true? Cyrus Khambatta, PhD, breaks it down here.

Tea and Intermittent Fasting: A Powerful Pair

Article

Tea and Intermittent Fasting: A Powerful Pair

Can you drink tea during intermittent fasting? As long as you follow this advice, you will not break your fast--and you may experience added benefits.

Natural Ways to Lower Blood Pressure

Article

Natural Ways to Lower Blood Pressure

How changing your diet, exercise routine, and other lifestyle habits can help reduce high blood pressure naturally.

Foods for Thyroid Health: Amla and Other Natural Remedies

Article

Foods for Thyroid Health: Amla and Other Natural Remedies

Can amla help thyroid health? Learn what the science says about this and other natural remedies for thyroid disorders.

The Heart Health Benefits of Amla (Indian Gooseberry)

Article

The Heart Health Benefits of Amla (Indian Gooseberry)

Can amla reduce cholesterol? Discover what research shows about Indian gooseberry's effect on cholesterol and diabetic dyslipidemia.

The Best Anti-Aging Skincare Secrets

Article

The Best Anti-Aging Skincare Secrets

You can't reverse the clock, but you can help stop signs of premature aging with some lifestyle changes and clinical treatments.

Can Amla Help Liver Cirrhosis?

Article

Can Amla Help Liver Cirrhosis?

Some research indicates amla, or Indian Gooseberries, may be helpful for liver function. But can it reverse cirrhosis? Here’s what studies show.

Amla Powder for Cancer: A Guide

Article

Amla Powder for Cancer: A Guide

While there is no known cure for cancer, certain behaviors are shown to help prevent it. Consuming Amla, or Indian Gooseberries, may be one. Here’s why.

How Does Amla Powder Affect Blood Pressure?

Article

How Does Amla Powder Affect Blood Pressure?

Here’s what research says about taking amla powder for blood pressure and improving your cardiovascular health overall.

How to Use Amla for Weight Loss: A Guide

Article

How to Use Amla for Weight Loss: A Guide

Everything you need to know about amla and weight loss, including how much to take and when to take it. Also: Tasty recipes to try.

How to Drink Amla Powder: 6 Delicious Ways to Try

Article

How to Drink Amla Powder: 6 Delicious Ways to Try

Amla powder may have a bitter taste, but mixed properly it can form a delicious drink. Here are 6 recipes from amla experts.

Green Tea and Fasting: A Guide to Benefits and Drawbacks

Article

Green Tea and Fasting: A Guide to Benefits and Drawbacks

Good news: Drinking green tea does not break your fast. In fact, the benefits of having tea while fasting are significant and can accent the benefits of your fast. Here’s why.

Amla Benefits: 12 Reasons To Try Indian Gooseberries

Article

Amla Benefits: 12 Reasons To Try Indian Gooseberries

Amla berries have been linked to a number of significant health benefits, including lower blood glucose, reduced LDL cholesterol, lower blood pressure, and assistance in weight loss. Let's take a deep-dive into the science behind amla berries to help you understand their true metabolic effects.

Can You Drink Energy Drinks While Intermittent Fasting?

Article

Can You Drink Energy Drinks While Intermittent Fasting?

If you’re wondering if you can drink energy drinks while intermittent fasting, I have news for you—you can’t!  There are specific liquids that you can and cannot have during your fast.  Discover the reasons why energy drinks are a no-no while you’re in your fasting window.

Can You Drink Coffee While Intermittent Fasting?

Article

Can You Drink Coffee While Intermittent Fasting?

If you’re starting an intermittent fasting plan, you may be wondering if you can have coffee while intermittent fasting.    Although you can have coffee during a fast, there are modifications you must go through.  Discover those modifications today.

What Is Amla Powder Good For?

Article

What Is Amla Powder Good For?

Have you ever wanted to improve your health, but didn’t know where to begin?  Are you tired of feeling run down, fat, and on the brink of heart diseases or diabetes?  Then I have news for you: Amla could be the answer.  If you’ve ever wondered what Amla powder is good for, you’re going to be shocked by the answer.

Amla Powder Antioxidants

Article

Amla Powder Antioxidants

If you want to improve your health, then you may want to consider Amla powder.  The Amla powder antioxidants are not only able to improve your health, they may be able to prevent a wide range of chronic diseases.  If you’re looking for the best fruit to improve your health, Amla may should be the one you choose.

Antioxidant Benefits Of Green Tea

Article

Antioxidant Benefits Of Green Tea

Green tea is the second most consumed beverage in the world.  And for good reason.  The antioxidant benefits of green tea are unmatched when it comes to boosting your health.  Here are four of the top reasons why you need more green tea in your diet.

Amla Nutrition Facts

Article

Amla Nutrition Facts

Amla is one of the strongest, most powerful fruits the world has ever seen.  Filled with powerful antioxidants and polyphenols, this fruit could improve your health by leaps and bounds.  Here are the Amla nutrition facts you need to know about before choosing the right Amla product for you.

Where To Buy Amla Powder Near Me

Article

Where To Buy Amla Powder Near Me

Sometimes figuring out where to buy Amla powder near me can be a little bit of a mystery.  Especially since Amla is not native to the US.  But if you’re looking for places to buy Amla powder so you can start improving your health immediately, then you’ve come to the right place.

How To Use Amla Powder For Hair

Article

How To Use Amla Powder For Hair

If you’ve ever wondered how to use Amla powder for hair, than you’ve come to the right place.  This is your go-to guide for how this powerful little berry could improve the health of your hair.

Gooseberry Powder Benefits

Article

Gooseberry Powder Benefits

There are so many gooseberry powder benefits that you may see.  From better heart health to other health improvements, gooseberry powder is something you should be using every day as part of a healthy diet.

Where To Buy Indian Gooseberry

Article

Where To Buy Indian Gooseberry

If you’re wondering where you can purchase Indian gooseberry, then you’ve come to the right place.  Unless you’re growing your own, this article will give you some insight as to where to look for fresh, frozen, or even powdered Indian gooseberry.

Oolong Green Tea

Article

Oolong Green Tea

There are some powerful benefits you may see from including Oolong green tea into your nutrition plan.  In fact, here are 5 of the top health benefits you could expect to see from consuming Oolong green tea.

Amla Or Indian Gooseberry

Article

Amla Or Indian Gooseberry

Are you confused if Amla or Indian gooseberry is better for you?  Well, they are one in the same.  Discover all the benefits that Amla and Indian gooseberry can have on your health.

Gooseberries Health Benefits

Article

Gooseberries Health Benefits

Want to know more about the gooseberries health benefits you may expect to see?  We dive in to the 8 potent benefits of gooseberries and exactly how they can improve your health.

Where To Buy Green Tea For Weight Loss

Article

Where To Buy Green Tea For Weight Loss

If you’re like most people, then you’re on a quest to lose weight and get in the best shape of your life.  And you’ve probably discovered that green tea could help in that process.  But where can you guy green tea for weight loss?  Here’s where to buy it and why green tea may be effective for boosting your weight loss.

Green Tea In The Morning Empty Stomach

Article

Green Tea In The Morning Empty Stomach

People have heard that there could be side effects to drinking green tea in the morning on an empty stomach.  But are there?  Today you’re going to learn the potential benefits you may see from drinking green tea in the morning empty stomach and why you should make it part of your every day nutrition plan.

How To Make Green Tea

Article

How To Make Green Tea

If you’re wondering how to make green tea taste even better, then this article is for you.  We are going to show you how you can protect the delicate antioxidants found in green tea, and how it can protect your health.  This is the ultimate guide on how to make green tea around.

The Difference Between Amla Organic vs. Non-Organic Amla

Article

The Difference Between Amla Organic vs. Non-Organic Amla

Is there a difference between Organic Amla and Non-organic Amla?  And if so, what impacts could it have on your health.   Discover for yourself the benefits of organic Amla and how it could impact your health.

Fresh Amla In USA

Article

Fresh Amla In USA

If you’ve been looking to use Amla for quite some time, you may be wondering where you can fins fresh Amla in USA.   If you want to discover where you can get the “king” of whole food antioxidants in the USA, then this article is for you.

Amla Berry Side Effects

Article

Amla Berry Side Effects

In case you haven’t heard, Amla berry is one powerful fruit that could add years to your life.  In fact, some of the most potent Amla berry side effects could hold promise to living a longer, healthier, more energetic and active life.

Green Tea With Lemon And Honey In Empty Stomach

Article

Green Tea With Lemon And Honey In Empty Stomach

There are many people who drink green tea with lemon and honey.  But can you drink green tea with lemon and honey in empty stomach?  Here are some of the powerful benefits you may see from this potent combination on an empty stomach.

The Healthiest Type Of Green Tea

Article

The Healthiest Type Of Green Tea

If you’re looking for the healthiest type of green tea, then look no further than Oolong tea.  This tea, which is smooth, rich, and extremely tasty, could improve your health is so many different ways.

Also in Blog