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3 Reasons Why Plants Are Your New Best Friend

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3 Reasons Why Plants Are Your New Best Friend

Living with diabetes can lead to big changes in how you live and what you eat. The focus shifts to blood glucose levels and choosing your health over things you might normally want.

This can leave some frustrated but it’s important to note that you have an unspoken ally. There is a food group that is there to help you thrive.

Check out these 3 truths about moving to eating a plant-based diet!

5 Healthy Habits to Try Instead of Drinking Wine

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5 Healthy Habits to Try Instead of Drinking Wine

Even if you’re a casual drinker, alcohol can have a boomerang effect on anxiety. For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full night of quality rest. And, we know poor sleep contributes to anxiety, so reaching for alcohol to calm your nerves may become a vicious circle.

7 Ways to Honor Yourself and the Earth for Earth Day

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7 Ways to Honor Yourself and the Earth for Earth Day

Our Earth is beautiful and giving. Every day of the year we should bring attention to causes that fight to protect her, and every day we should honor the colorful biodiversity she offers. But, for at least one day, we come together around the world to learn about Earth, honor our planet, find new ways to make daily changes to be more sustainable, and make our voices heard.

On April 22nd we celebrate our planet with Earth Day. It’s a day when countries come together as one to honor our planet, our home. It’s a reminder for all of us that we are all connected and walk the same planet together, so we must preserve, protect and honor our environment in a variety of earth-friendly ways.

If you want to do something epic for Earth Day, but don't know exactly how to organize your efforts, here are seven ideas that will be easy to squeeze into your schedule but will also actually help make a difference. Because that's what Earth Day is really about — showing your appreciation for the planet by making it a better place.

3 Tips for a Successful Intermittent Fast

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3 Tips for a Successful Intermittent Fast

Intermittent fasting has become a big buzz word as of late. Many people talk about it as the newest health trend. The thing is, it’s not new, and it does have some fantastic health benefits! If you are living with diabetes, intermittent fasting may be something you should consider. In fact, our friends at Mastering Diabetes have written extensively on the benefits of intermittent fasting. If you are interesting in trying intermittent fasting, here are some tips to get you started.

Spring is Here: Walking Your Way to Your Goal Weight

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Spring is Here: Walking Your Way to Your Goal Weight

Walking is an easy way to jumpstart a daily exercise program. If you are a person living with type 2 diabetes, reaching and maintaining a healthy weight is important. Now that spring is upon us, it is the perfect time for you to get outside and walk your way to a healthier lifestyle. Not only does walking help you increase your fitness levels, but it also helps control blood glucose levels and improves your body's ability to use insulin.

Tips for Eating Well During Spring Break

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Tips for Eating Well During Spring Break

Spring Break is a time to relax and take a break from the stress of life and school; however, some families may struggle to eat a healthy diet, especially if you are traveling. Being healthy as a family sets a good example for your children to live a healthy and active lifestyle and is a great way to spend quality time together.

Satisfying a Sweet Tooth Without Compromising Your Blood Glucose

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Satisfying a Sweet Tooth Without Compromising Your Blood Glucose

Are you hoping to do something sweet for yourself or someone you love? Living with diabetes can change the way you approach sweets as a gift. There are some processed foods or treats made with refined sugar that can be detrimental when living with diabetes. This can be discouraging, but fortunately there are great ways to enjoy other sweets while managing your diabetes. Here are a few sweet treats to incorporate into your life.

6 Hot Drinks to Beat the Cold

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6 Hot Drinks to Beat the Cold

Many people (especially those up North) aren’t too fond of the cold, dark winter months. Sometimes, though, all you need to put a smile on your face is a great book and a hot drink. Grabbing a steamy cup of something delicious will warm your hands, face, and insides.

So bust out your best mugs, because we’ve got a collection of recipes for hot drinks that’ll get you nice and toasty from the inside out. Besides keeping you cozy, these warm beverages offer serious health benefits: helping with digestion, boosting your immune system, and more.

Treat Yo'Self on Valentine's Day

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Treat Yo'Self on Valentine's Day

Another Valentine’s Day is coming up and if you have mixed feelings about it, there’s no shame in just celebrating yourself, loving yourself, and spoiling yourself. It’s wonderful if you have that significant other but keep in mind you don’t need a romantic partner to have a love-filled Valentine’s Day!

3 Daily Habits to Jumpstart your Food-Forward New Year

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3 Daily Habits to Jumpstart your Food-Forward New Year

New habits take time. In fact, repeating something over and over for 21 days is the average duration it takes to create meaningful changes, and for this reason many people fail despite the many new year resolutions to eat better, exercise more, and jump into a different lifestyle.

10 Fitness Tips for the New Year

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10 Fitness Tips for the New Year

The New Year has come and passed, and yet another new and potentially exciting year awaits us. Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance don’t have this wonderful daily habit yet, this is the year to own 

Creating Healthy Foods Habits for the Whole Family

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Creating Healthy Foods Habits for the Whole Family

Watching children grow into independent young adults, finding confidence in a career, and learning the many life lessons are just a few of the benefits of growing older. The flipside is that aging can also bring new health challenges. Aches and pains in the morning, tighter fitting clothes, and even type 2 diabetes will strike millions of adults this year alone. While this can be a difficult diagnosis, it doesn’t have to be a devastating one. Instead, it just means that certain food and lifestyle choices may need to change.

Making Teatime a Holiday Tradition

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Making Teatime a Holiday Tradition

Holiday traditions can serve us well by creating familiarity and festive fun. Tea can be a part of that tradition by hosting a holiday tea party. Sitting together, sipping a delicious, hot tea, and basking in the warmth of friends and family is an excellent way to welcome the holidays.

Counting Down the New Year without Counting Down the Calories

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Counting Down the New Year without Counting Down the Calories

As you head into the new year, you might be looking at goal setting and ways you can live a healthier life. The end of the year is a good time to reflect on the year that has passed and ask what you might do differently. For some, this means looking at their health and asking how they can make better choices in the new year. This can be smart to reflect on at the end of the year as long as it doesn’t add to the holiday stress. The good news is, you can create a new you in the new year with less stress with some of these low-stress new year’s health tips.

7 Ways to Celebrate with Christmas Tea

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7 Ways to Celebrate with Christmas Tea

Don’t we all want to feel your best during the holiday season? With all the delicious temptations that come with holiday festivities, we need something to keep us on track with our health goals. Incorporating tea into your holiday celebrations is a great way to help keep yourself on track and still enjoy yourself with family and friends.

Three (Simple) Diabetic-Friendly Meals That Will Make You A Hero for the Holidays

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Three (Simple) Diabetic-Friendly Meals That Will Make You A Hero for the Holidays

It can be difficult living with type 1 or type 2 diabetes, but it doesn't mean you should miss out on any of the fun stuff like holiday dinners or family get-togethers. If you're looking for some fantastic (and easy!) recipes that will help keep your blood sugars stable while still tasting delicious, you've come to the right place. Follow these three simple recipes that you can make for yourself or bring to your holiday party to be the hero for everyone.

8 Secrets about Amla Modern Medicine is Just Discovering

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8 Secrets about Amla Modern Medicine is Just Discovering

Living longer and feeling better while doing it is a goal of modern medicine. But, today’s doctors are frequently looking backward and searching ancient knowledge to find the key to a long, healthy and happy life.

How to Avoid Weight Gain During the Holidays

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How to Avoid Weight Gain During the Holidays

Family gatherings, cocktail parties, gift-giving, and receiving. There is a lot to love about the holiday season, but let’s face it… there’s plenty to dislike, too, and weight gain is at the top of that list. Fortunately, with a bit of care, you can set up some winning strategies to avoid overeating or loading up on sugary foods.

Your New Favorite Weight Loss Tea?

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Your New Favorite Weight Loss Tea?

Tea is a powerful combination with intermittent fasting, but some are better than others. Which is the king of the weight loss tea?

Why Haven't I Heard of Amla?

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Why Haven't I Heard of Amla?

Amla has been one of the most important medicinal herbs in India for centuries, and its benefits work! So why haven’t you heard of amla?

Amla Green | Your Green Tea Fat Burner Just Got An Upgrade

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Amla Green | Your Green Tea Fat Burner Just Got An Upgrade

More and more people have been following a green tea fat burner strategy because it works! But you can take it up to another level with Amla Green!

The Best Green Tea Supplement? We Think So!

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The Best Green Tea Supplement? We Think So!

We know green tea is great for you, but what’s the best green tea out there? And how can we make it better?

Amla Green | Your Green Tea Shot Taken to the Next Level

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Amla Green | Your Green Tea Shot Taken to the Next Level

We all know the joy of a green tea shot, whether it’s as a morning booster or a little addition to your evening fun. But how can you take it to the next level?

Amla Green Hibiscus Tea | Boosting the Power of Herbal Tea

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Amla Green Hibiscus Tea | Boosting the Power of Herbal Tea

Herbal tea has been used as a herbal remedy for centuries, and it's no wonder why. It is safe, easy to make, delicious, and full of health benefits. But what if you could take the health-boosting power of herbal tea to the next level?

Where Can I Buy Amla Berry (Indian Gooseberry)?

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Where Can I Buy Amla Berry (Indian Gooseberry)?

Amla is sweeping the nation, but where can you get this powerful superfood? We’ll break it down here!

Your Complete Guide to Indian Gooseberry

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Your Complete Guide to Indian Gooseberry

Indian gooseberry is one of the fastest growing, hottest supplements in the world. Learn why in this blog!

Amla Powder, the Perfect Fall Supplement

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Amla Powder, the Perfect Fall Supplement

Fall is coming up, and for all of the challenges you might face from weight loss to flu season, amla powder has your back!

Heart AND Head? Why Amla Green Is One of the Best Brain Supplements

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Heart AND Head? Why Amla Green Is One of the Best Brain Supplements

We know that brain supplements are popular, but do they really tackle the whole problem? We discuss how amla might be a game changer...

Is Amla Juice Good For You?

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Is Amla Juice Good For You?

Amla is starting to sweep the nation, but is amla juice good for you? We’ll break down why the answer is yes, but you might want some alternatives...

The Best Alternatives to Amla Fruit | Tea, Oil, Powder...

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The Best Alternatives to Amla Fruit | Tea, Oil, Powder...

Amla fruit is one of the most powerful superfoods on earth, but it’s not the best when eaten raw. Here are some great alternatives!

Should I Try Amla Oil? For Hair Yes, But There Are Alternatives

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Should I Try Amla Oil? For Hair Yes, But There Are Alternatives

Amla oil is great for you and worth trying, but there might be alternatives if you’re trying to master your health!

For Foods High in Antioxidants, Amla is King

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For Foods High in Antioxidants, Amla is King

We all know antioxidants are good for us, but which reigns supreme? The answer is amla, and it’s not even that close!

How to Improve Your Immunity with Amla

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How to Improve Your Immunity with Amla

We’re more aware now than ever before of how important our immunity is. And here’s how you can improve your immunity with amla!

The Health Benefits of Ginger Tea: Immunity, Inflammation, and More!

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The Health Benefits of Ginger Tea: Immunity, Inflammation, and More!

We all know ginger is good for you, but how helpful is it really? We give you the answers on the benefits of ginger tea (and other forms of ginger) inside!

All About Zinc: Immune System, Medicine, and Diet

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All About Zinc: Immune System, Medicine, and Diet

Zinc is one of the eight essential minerals for your body — see how it can boost your immunity in this article!

The Incredible Health Benefits of Elderberries!

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The Incredible Health Benefits of Elderberries!

Elderberries are one of the world’s oldest cold remedies. But science has shown… it actually works!

Vitamin D Immunity: Vitamin D For Your Immune System + More!

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Vitamin D Immunity: Vitamin D For Your Immune System + More!

Vitamin D isn’t just for building bones! In fact, it’s an incredible booster for your immune system, and can do a whole lot more!

Glucose Control Solution: Why It’s Important & How To Use It

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Glucose Control Solution: Why It’s Important & How To Use It

Glucose control solution gives you peace of mind in knowing that your meter and test strips are working properly. Here’s why (and how) you should use it.

Fuel Your Brain With These 10 Brain Healthy Foods

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Fuel Your Brain With These 10 Brain Healthy Foods

Discover the powerful influence of food on cognitive function -- and why you should bring these 10 foods into your diet.

Intermittent Fasting And Alcohol: What You Should Know

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Intermittent Fasting And Alcohol: What You Should Know

An in-depth analysis of drinking alcohol while intermittent fasting as well as some recommendations if you choose to do so.

How (And Why) To Lower Your Cholesterol Naturally

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How (And Why) To Lower Your Cholesterol Naturally

Follow these simple diet and lifestyle changes to lower your cholesterol, completely drug-free.

How To Have A Successful Fast: Fasting Tea And More

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How To Have A Successful Fast: Fasting Tea And More

Fasting tea is just one way to improve your fast. Here’s why it helps, and other tips to ensure you get the best results from your fast

What's the Ideal Dose of Amla Per Day?

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What's the Ideal Dose of Amla Per Day?

Learn how much amla powder a day helps keep the doctor away.

The Arthritis Diet: Amla And Other Powerful Antioxidants

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The Arthritis Diet: Amla And Other Powerful Antioxidants

The arthritis diet: how amla and other anti-inflammatory foods can help rheumatoid arthritis pain.

Does Amla Powder Expire? (and How Best to Store It)

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Does Amla Powder Expire? (and How Best to Store It)

How long does amla powder last? The answer depends on how you keep it. Here's how best to store it and what will happen if you consume expired amla.

10 Ways To Add Amla To Your Diet

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10 Ways To Add Amla To Your Diet

How and why to add the most powerful antioxidant in the world, Amla, to your diet. An added bonus? We’ve even included amla powder recipes for your hair.

Amla for Clear, Youthful Skin and Strong, Shiny Hair

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Amla for Clear, Youthful Skin and Strong, Shiny Hair

The benefits of amla go beyond your health--it's also good for your looks. Here are all of the things you may notice if you try amla on your skin and hair.

Natural Remedies for Arthritis: Does Amla Help?

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Natural Remedies for Arthritis: Does Amla Help?

Learn how using amla for arthritis may support bone health and ease joint pain.

Do You Really Need A Cleanse To Detox Your Liver?

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Do You Really Need A Cleanse To Detox Your Liver?

If you want to clean your liver naturally, look no further. Here's the best diet and lifestyle changes for liver health. Hint: it’s not a cleanse.

Intermittent Fasting for Beginners

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Intermittent Fasting for Beginners

Is IF right for you? This beginner's guide to intermittent fasting will help you determine if you should try fasting for weight loss.

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