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3 Daily Habits to Jumpstart your Food-Forward New Year

Article

3 Daily Habits to Jumpstart your Food-Forward New Year

New habits take time. In fact, repeating something over and over for 21 days is the average duration it takes to create meaningful changes, and for this reason many people fail despite the many new year resolutions to eat better, exercise more, and jump into a different lifestyle.

10 Fitness Tips for the New Year

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10 Fitness Tips for the New Year

The New Year has come and passed, and yet another new and potentially exciting year awaits us. Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance don’t have this wonderful daily habit yet, this is the year to own 

Creating Healthy Foods Habits for the Whole Family

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Creating Healthy Foods Habits for the Whole Family

Watching children grow into independent young adults, finding confidence in a career, and learning the many life lessons are just a few of the benefits of growing older. The flipside is that aging can also bring new health challenges. Aches and pains in the morning, tighter fitting clothes, and even type 2 diabetes will strike millions of adults this year alone. While this can be a difficult diagnosis, it doesn’t have to be a devastating one. Instead, it just means that certain food and lifestyle choices may need to change.

Making Teatime a Holiday Tradition

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Making Teatime a Holiday Tradition

Holiday traditions can serve us well by creating familiarity and festive fun. Tea can be a part of that tradition by hosting a holiday tea party. Sitting together, sipping a delicious, hot tea, and basking in the warmth of friends and family is an excellent way to welcome the holidays.

Counting Down the New Year without Counting Down the Calories

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Counting Down the New Year without Counting Down the Calories

As you head into the new year, you might be looking at goal setting and ways you can live a healthier life. The end of the year is a good time to reflect on the year that has passed and ask what you might do differently. For some, this means looking at their health and asking how they can make better choices in the new year. This can be smart to reflect on at the end of the year as long as it doesn’t add to the holiday stress. The good news is, you can create a new you in the new year with less stress with some of these low-stress new year’s health tips.

7 Ways to Celebrate with Christmas Tea

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7 Ways to Celebrate with Christmas Tea

Don’t we all want to feel your best during the holiday season? With all the delicious temptations that come with holiday festivities, we need something to keep us on track with our health goals. Incorporating tea into your holiday celebrations is a great way to help keep yourself on track and still enjoy yourself with family and friends.

Three (Simple) Diabetic-Friendly Meals That Will Make You A Hero for the Holidays

Article

Three (Simple) Diabetic-Friendly Meals That Will Make You A Hero for the Holidays

It can be difficult living with type 1 or type 2 diabetes, but it doesn't mean you should miss out on any of the fun stuff like holiday dinners or family get-togethers. If you're looking for some fantastic (and easy!) recipes that will help keep your blood sugars stable while still tasting delicious, you've come to the right place. Follow these three simple recipes that you can make for yourself or bring to your holiday party to be the hero for everyone.

8 Secrets about Amla Modern Medicine is Just Discovering

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8 Secrets about Amla Modern Medicine is Just Discovering

Living longer and feeling better while doing it is a goal of modern medicine. But, today’s doctors are frequently looking backward and searching ancient knowledge to find the key to a long, healthy and happy life.

How to Avoid Weight Gain During the Holidays

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How to Avoid Weight Gain During the Holidays

Family gatherings, cocktail parties, gift-giving, and receiving. There is a lot to love about the holiday season, but let’s face it… there’s plenty to dislike, too, and weight gain is at the top of that list. Fortunately, with a bit of care, you can set up some winning strategies to avoid overeating or loading up on sugary foods.

Your New Favorite Weight Loss Tea?

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Your New Favorite Weight Loss Tea?

Tea is a powerful combination with intermittent fasting, but some are better than others. Which is the king of the weight loss tea?

Why Haven't I Heard of Amla?

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Why Haven't I Heard of Amla?

Amla has been one of the most important medicinal herbs in India for centuries, and its benefits work! So why haven’t you heard of amla?

Amla Green | Your Green Tea Fat Burner Just Got An Upgrade

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Amla Green | Your Green Tea Fat Burner Just Got An Upgrade

More and more people have been following a green tea fat burner strategy because it works! But you can take it up to another level with Amla Green!

The Best Green Tea Supplement? We Think So!

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The Best Green Tea Supplement? We Think So!

We know green tea is great for you, but what’s the best green tea out there? And how can we make it better?

Amla Green | Your Green Tea Shot Taken to the Next Level

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Amla Green | Your Green Tea Shot Taken to the Next Level

We all know the joy of a green tea shot, whether it’s as a morning booster or a little addition to your evening fun. But how can you take it to the next level?

Amla Green Hibiscus Tea | Boosting the Power of Herbal Tea

Article

Amla Green Hibiscus Tea | Boosting the Power of Herbal Tea

Herbal tea has been used as a herbal remedy for centuries, and it's no wonder why. It is safe, easy to make, delicious, and full of health benefits. But what if you could take the health-boosting power of herbal tea to the next level?

Where Can I Buy Amla Berry (Indian Gooseberry)?

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Where Can I Buy Amla Berry (Indian Gooseberry)?

Amla is sweeping the nation, but where can you get this powerful superfood? We’ll break it down here!

Your Complete Guide to Indian Gooseberry

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Your Complete Guide to Indian Gooseberry

Indian gooseberry is one of the fastest growing, hottest supplements in the world. Learn why in this blog!

Amla Powder, the Perfect Fall Supplement

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Amla Powder, the Perfect Fall Supplement

Fall is coming up, and for all of the challenges you might face from weight loss to flu season, amla powder has your back!

Heart AND Head? Why Amla Green Is One of the Best Brain Supplements

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Heart AND Head? Why Amla Green Is One of the Best Brain Supplements

We know that brain supplements are popular, but do they really tackle the whole problem? We discuss how amla might be a game changer...

Is Amla Juice Good For You?

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Is Amla Juice Good For You?

Amla is starting to sweep the nation, but is amla juice good for you? We’ll break down why the answer is yes, but you might want some alternatives...

The Best Alternatives to Amla Fruit | Tea, Oil, Powder...

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The Best Alternatives to Amla Fruit | Tea, Oil, Powder...

Amla fruit is one of the most powerful superfoods on earth, but it’s not the best when eaten raw. Here are some great alternatives!

Should I Try Amla Oil? For Hair Yes, But There Are Alternatives

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Should I Try Amla Oil? For Hair Yes, But There Are Alternatives

Amla oil is great for you and worth trying, but there might be alternatives if you’re trying to master your health!

For Foods High in Antioxidants, Amla is King

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For Foods High in Antioxidants, Amla is King

We all know antioxidants are good for us, but which reigns supreme? The answer is amla, and it’s not even that close!

How to Improve Your Immunity with Amla

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How to Improve Your Immunity with Amla

We’re more aware now than ever before of how important our immunity is. And here’s how you can improve your immunity with amla!

The Health Benefits of Ginger Tea: Immunity, Inflammation, and More!

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The Health Benefits of Ginger Tea: Immunity, Inflammation, and More!

We all know ginger is good for you, but how helpful is it really? We give you the answers on the benefits of ginger tea (and other forms of ginger) inside!

All About Zinc: Immune System, Medicine, and Diet

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All About Zinc: Immune System, Medicine, and Diet

Zinc is one of the eight essential minerals for your body — see how it can boost your immunity in this article!

The Incredible Health Benefits of Elderberries!

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The Incredible Health Benefits of Elderberries!

Elderberries are one of the world’s oldest cold remedies. But science has shown… it actually works!

Vitamin D Immunity: Vitamin D For Your Immune System + More!

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Vitamin D Immunity: Vitamin D For Your Immune System + More!

Vitamin D isn’t just for building bones! In fact, it’s an incredible booster for your immune system, and can do a whole lot more!

Glucose Control Solution: Why It’s Important & How To Use It

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Glucose Control Solution: Why It’s Important & How To Use It

Glucose control solution gives you peace of mind in knowing that your meter and test strips are working properly. Here’s why (and how) you should use it.

Fuel Your Brain With These 10 Brain Healthy Foods

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Fuel Your Brain With These 10 Brain Healthy Foods

Discover the powerful influence of food on cognitive function -- and why you should bring these 10 foods into your diet.

Intermittent Fasting And Alcohol: What You Should Know

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Intermittent Fasting And Alcohol: What You Should Know

An in-depth analysis of drinking alcohol while intermittent fasting as well as some recommendations if you choose to do so.

How (And Why) To Lower Your Cholesterol Naturally

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How (And Why) To Lower Your Cholesterol Naturally

Follow these simple diet and lifestyle changes to lower your cholesterol, completely drug-free.

How To Have A Successful Fast: Fasting Tea And More

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How To Have A Successful Fast: Fasting Tea And More

Fasting tea is just one way to improve your fast. Here’s why it helps, and other tips to ensure you get the best results from your fast

What's the Ideal Dose of Amla Per Day?

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What's the Ideal Dose of Amla Per Day?

Learn how much amla powder a day helps keep the doctor away.

The Arthritis Diet: Amla And Other Powerful Antioxidants

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The Arthritis Diet: Amla And Other Powerful Antioxidants

The arthritis diet: how amla and other anti-inflammatory foods can help rheumatoid arthritis pain.

Does Amla Powder Expire? (and How Best to Store It)

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Does Amla Powder Expire? (and How Best to Store It)

How long does amla powder last? The answer depends on how you keep it. Here's how best to store it and what will happen if you consume expired amla.

10 Ways To Add Amla To Your Diet

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10 Ways To Add Amla To Your Diet

How and why to add the most powerful antioxidant in the world, Amla, to your diet. An added bonus? We’ve even included amla powder recipes for your hair.

Amla for Clear, Youthful Skin and Strong, Shiny Hair

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Amla for Clear, Youthful Skin and Strong, Shiny Hair

The benefits of amla go beyond your health--it's also good for your looks. Here are all of the things you may notice if you try amla on your skin and hair.

Natural Remedies for Arthritis: Does Amla Help?

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Natural Remedies for Arthritis: Does Amla Help?

Learn how using amla for arthritis may support bone health and ease joint pain.

Do You Really Need A Cleanse To Detox Your Liver?

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Do You Really Need A Cleanse To Detox Your Liver?

If you want to clean your liver naturally, look no further. Here's the best diet and lifestyle changes for liver health. Hint: it’s not a cleanse.

Intermittent Fasting for Beginners

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Intermittent Fasting for Beginners

Is IF right for you? This beginner's guide to intermittent fasting will help you determine if you should try fasting for weight loss.

Amla and Other Natural Remedies for Acid Reflux (GERD)

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Amla and Other Natural Remedies for Acid Reflux (GERD)

Do you suffer from GERD? Discover how amla and other home remedies can help relieve acid reflux, heartburn, and indigestion.

Can Amla Boost Your Brain Power?

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Can Amla Boost Your Brain Power?

Learn if taking amla for brain health can help improve memory and reduce the risk of Alzheimer's disease, dementia, and other cognitive problems.

Tea and Intermittent Fasting: A Powerful Pair

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Tea and Intermittent Fasting: A Powerful Pair

Can you drink tea during intermittent fasting? As long as you follow this advice, you will not break your fast--and you may experience added benefits.

Natural Ways to Lower Blood Pressure

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Natural Ways to Lower Blood Pressure

How changing your diet, exercise routine, and other lifestyle habits can help reduce high blood pressure naturally.

Foods for Thyroid Health: Amla and Other Natural Remedies

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Foods for Thyroid Health: Amla and Other Natural Remedies

Can amla help thyroid health? Learn what the science says about this and other natural remedies for thyroid disorders.

The Heart Health Benefits of Amla (Indian Gooseberry)

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The Heart Health Benefits of Amla (Indian Gooseberry)

Can amla reduce cholesterol? Discover what research shows about Indian gooseberry's effect on cholesterol and diabetic dyslipidemia.

The Best Anti-Aging Skincare Secrets

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The Best Anti-Aging Skincare Secrets

You can't reverse the clock, but you can help stop signs of premature aging with some lifestyle changes and clinical treatments.

Can Amla Help Liver Cirrhosis?

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Can Amla Help Liver Cirrhosis?

Some research indicates amla, or Indian Gooseberries, may be helpful for liver function. But can it reverse cirrhosis? Here’s what studies show.

Amla Powder for Cancer: A Guide

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Amla Powder for Cancer: A Guide

While there is no known cure for cancer, certain behaviors are shown to help prevent it. Consuming Amla, or Indian Gooseberries, may be one. Here’s why.

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