Indian Gooseberries Have the Highest Antioxidant Content of Any Whole Food
The reason why antioxidants are so important for our health is simple – they are powerful compounds found in food that have the ability to neutralize inflammation.
Amla berries contain a variety of phytochemicals, including flavonoids, tannins, and polyphenols, with powerful anti-inflammatory properties.
Gallic acid and ellagic acid are have been demonstrated to inhibit the production of pro-inflammatory cytokines that promote inflammation.