Discover the NEW meal plan designed to help you lower your blood glucose, cholesterol, and blood pressure, and boost your immunity using powerful medicinal plants including amla berries (and many more).
You'll learn how to use food as medicine to lower your cholesterol and blood sugar.
You'll gain clear direction to effectively shop and prepare your weekly meals.
You'll build a foundation for achieving long-term success and sustainable results by learning the fundamentals.
You can supercharge your meals with the most powerful antioxidant in the world...Indian Gooseberries.
Cooking Videos
This is your chance to become a ninja in the kitchen! As a founding member, you’ll have access to LIVE training to get your personal cooking questions answered.
Weekly Meal Plan Containing Five Dinners
One weekly meal plan that includes five mouth-watering, whole food plant-based dinners filled with ingredients that you and your family will actually eat.
Grocery List & Prep Guide
A weekly grocery list, sorted by aisle to help you eliminate impulse buys and only get what you need.
New Bonuses Added Monthly
Surprise bonuses will be added each month to help you achieve your ideal body weight and gain more energy.
See exactly what's inside from the creator Stefanie Dougherty herself!
More About Stefanie
Stefanie Dougherty is a whole food plant-based chef, cooking instructor, and nutrition educator with a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.
She founded Green Sage to help busy people improve their health, find joy and confidence in the kitchen, and feel great about what they’re eating and feeding their loved ones.
Her mission is to prove that healthy meals can still be incredibly delicious.
Stefanie shares her crowd-pleasing recipes on YouTube and Instagram @greensagelife, and on the Green Sage food blog at greensagelife.com
No more wondering if your dinner meal will cause your blood pressure to rise
Eliminate the frustration you experience after a meal with an unexplained bloated feeling
All recipes are packed with protein. Stop worrying about getting enough protein
Learn how to customize meals for all dietary preferences in the house
Learn how to make meals that are so satisfying and hearty you’re partner will love them
Experience the power of medicinal plants with the people you love the most
Eat more than just apples and bananas all day long by finding foods that satisfy even your strongest cravings
Snag convenient dinner ideas in just one click
Learn how to easily cook without oil by making simple substitutes and grabbing the right products from the grocery store
Get the insider info you need to be a grocery store ninja
Save time (and stop impulse buying) by walking into the grocery store prepared
Capitalize on the freshest fruits of the season by knowing when and what's in season
Are you ready to end the confusion over what to eat and gain immediate control over your metabolic health for good?
Total value: $1,492
Get started for: $149/year
For your security, all orders are processed on a secured server.
Your purchase is protected by our 100% money-back guarantee. If you are not satisfied you can receive a full refund within the first 30 days of your purchase. Simply email support@amlagreen.com and request a refund.
Our weekly meal plan is a digital subscription program that’s specifically designed to help you promote healthy blood sugar, healthy cholesterol, and a healthy heart through whole food, plant-based dinners. In addition to five easy dinners per week, you will get full access to our cooking school library and monthly exclusive live sessions just for you!
We want to make your life less complicated. Actually, we want to make your life fun and full of amazing meals! The Amla Green Weekly Meal Plan is designed to be simple and straightforward.
You’ll be provided with a realistic, well-thought-out meal plan that is going to save you time and lead to the utmost satisfaction at every meal. Each week, on Thursday morning, you will receive a new recipe guide, complete with nutritional data, and your shopping list.
We have done all the planning for you. Trips to the grocery store will become a breeze, no overthinking what to buy anymore. We even include when to eat pre-prepared meals (aka leftovers), for your convenience.
You’ll also receive detailed guidance from the Amla Green team. This video will walk you through this week's plan and how it can be modified to meet your specific needs. If you prefer reading, never fear. Written instructions will explain everything and cover personalization (aka beans, beans the musical fruit).
Each recipe is delicious and nutritious. What type of foods are we talking about? Fruits, veggies, nuts, seeds, beans, and whole grains. The types of foods that some of the healthiest civilizations in the world have thrived on for centuries. They will all be formed around the idea of quick and easy dinners, so we've got you covered.
Yes! Grocery lists rock! One of our favorite features of the Amla Green Weekly Meal Plan is the full shopping list you’ll receive each week. While we can’t pick out the perfectly ripe mango for you, we can make your trip to the farmers market and grocery store a lot more fun.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information on this website is for informational purposes only and is not intended to diagnose, treat, or cure any type of disease or condition.
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