Here Are The BEST Antioxidant Tea Brands
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
So What Are The Best Teas With Antioxidants?
In case you didn’t know, tea is the second most consumed beverage in the world (next to water, of course).
This means that there are more people drinking tea than there are consuming coffee, alcohol, and other popular drinks.
And for good reason …
Tea has been shown to slow the aging process, speed up your metabolism, protect your cells against damage, and may even prevent many chronic diseases that impact our society.
You may be asking, “How is this possible?”
The answer lies in the antioxidants, polyphenols, vitamins, and minerals that are found in various types of tea.
Even though all tea comes from the same plant, camellia senesis, you may see the same health benefits spread over all tea brands.
However, depending on how the product is processed and oxidized, there may be subtle differences to the antioxidant power.
That’s why it’s important for you to understand how the processing impacts the antioxidant levels found in your favorite tea brands.
But first, let’s take a look at what antioxidants are …
What Are Antioxidants?
Antioxidants are powerful molecules that are found in food and drinks that could improve your health.
They reduce oxidation, which could slow the production of free radicals in your body.
Free radicals are byproducts of cellular function and may cause oxidative stress to occur in your body, which increases your risk for a number of different health conditions.
Oxidative stress, which is the term used to describe an imbalance between free radicals and your body’s ability to counteract these rogue cells, has been linked to an increased risk for heart disease, diabetes, cancer, and age-related brain disorders.
This is why it’s vitally important that you lower your oxidative stress levels in order to protect your health.
Normally your body does a good job of detoxifying your body and keeping tabs on free radicals, but sometimes it needs a hand.
That’s why antioxidants are so vitally important to your health. Antioxidants help to eradicate free radicals and normalize oxidative stress, therefore returning balance to your body.
More On Good Antioxidant Vitamins
You can get many powerful antioxidants from the food you eat. Some examples of antioxidants that improve your health include:
• Vitamin A
• Vitamin B-6
• Vitamin B-12
• Vitamin C
• Vitamin E
• Folic acid
• And many other
Although you can find them in many of foods you eat …
You can also find antioxidants in many of the different tea brands that you may enjoy each day.
The BEST Tea Brands With Antioxidants
Although all tea comes from the same plant, not all teas contain the same antioxidant power.
Certain processing methods may change the catechins found in tea, which may change their function once inside your body.
Although they all have antioxidants, depending on the kind of tea you’re drinking, it may elicit different effects in your body.
5. Black Teas
Black tea is made by fully oxidizing green tea leaves. Although still packed with plenty of nutrition, the oxidation process does change the powerful catechins (antioxidants) into tannins, which gives the tea its black color.
Don’t be fooled, however, black tea is just as important as other teas. Tannins have been shown to accelerate clotting (wound healing), lowers blood pressure, decreases blood lipid levels, and may improve your immune system.
In fact, studies show drinking 3 cups of black tea each day may reduce the risk for having a heart attack—while having more than 3 cups a day could relax blood vessels, therefore having a positive effect on blood pressure numbers.
4. White Tea
White tea, which is produced in a similar fashion as green tea, may contain high levels of catechins and antioxidants compared to other varieties.
Although green tea is made from the mature leaves, white tea is made from the buds and young leaves of the plant.
Once picked, white tea leaves and buds are dried naturally by the sunlight, which results in higher catechin levels, but lower tannin levels.
White tea may lower the risk for cardiovascular disease, cancer, and tooth decay as well as boosting your weight loss and lowering insulin resistance.
Plus, thanks to the high catechin levels, white tea may reduce premature skin aging, therefore giving you a more youthful glow.
3. Green Tea
Green tea is packed full of antioxidants, polyphenols, and other nutrients that could add tremendous benefits to your health.
Green tea, which are made from mature tea leaves, are not fermented or oxidized, which could account for the high catechin content.
Although green tea contains many nutrients, most of the benefits from drinking this tea come from the powerful nutrient EGCG.
Some benefits you may expect to see from drinking green tea include reduced inflammation, cancer prevention, less cellular damage, improved weight loss, and many other health benefits.
2. Oolong Tea
Although not as popular or as well-known as black and green tea, Oolong tea leaves also impact your health in the same way.
Oolong tea leaves give you the benefits of both green and dark tea leaves ad represent about 2 percent of the tea that is consumed daily.
Oolong green tea leaves are partially oxidized, therefore changing the taste and color slightly.
This tea has been shown to boost weight loss and reduce stress, which could leave you feeling good all day long.
Other benefits you may get from drinking Oolong tea include improve heart, brain, bone, and dental health.
Besides the weight loss benefit, Oolong tea may also decrease your risk for developing type 2 diabetes and may keep cancer at bay.
As you can see, all tea brands are packed full of the antioxidants that may improve your health.
Although the processing may change the catechins slightly, you may still see amazing health benefits.
But there is one more tea that you should consider that may pack more antioxidant power than all these teas combined:
1. Amla Green Tea
If you wanted a tea with unsurpassed antioxidant power, than finding one as powerful as Amla Green Tea would be hard to find.
This tea, which combines the unique power of Oolong green tea leaves and the strongest whole-food antioxidant around, provides powerful benefits.
Packed with catechins, polyphenols, vitamin C, and other valuable nutrients, this tea may pack a nutritional punch that improves your health, cuts down on your disease risk, and improves almost any health condition.
By combining these two powerful antioxidant-rich foods, you may see lower inflammation, lower blood pressure, better cholesterol, and a reduced risk for diabetes, heart disease, and even cancer.
The Best Tea In Our Opinion...
Although there are a lot of powerful antioxidant tea brands out there, Amla Green Tea may surpass all of them in antioxidant power.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato
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