Antioxidant Tea Recipe
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
In case you’re unaware, there is a new trend happening that could impact your health in many different ways.
It’s not a new hipster movement … or even a new fitness craze.
It’s a tad bit simpler than that … it’s drinking green tea. And like most people, you’ve probably had a cup of green tea in the past, thinking it would do wonders for you.
And you’re probably right—but you can’t really see the difference.
But you may feel younger … you may have more energy … you may not get sick as often … and you may have lost a few pounds from your body, without changing much at all to your diet.
That’s just how powerful this tea is.
Researchers have been raving about green tea, and the promise of better health you may see by including it into your daily life.
Now, even though there is no food that can prevent diseases and magically make you indestructible—most of that is dictated by your genes and your diet plan—green tea may be one of the healthiest things to drink, to reduce certain risk that may be associated with many different illnesses or conditions.
Now, if you’re looking to include green tea into your daily life, then this could be a great move for improving your health.
The Benefits of Antioxidant-Rich Green Tea
Green tea has been a staple in Eastern cultures for thousands of years—not just as a drink, but as a medicine too.
And it has quite the history. The first documented use of green tea was in 2737 BC, which Shannong, the emperor of China, accidently drank green tea when, a few dead green tea leaves fell into his cup of boiled water.
From then on, green tea became a powerful drink. Ancient Chinese monks would drink green tea to refresh their bodies, and improve their mediation.
And today, green tea is just as popular. And not just in countries like Asia, India, and the Middle East.
Next to water, green tea is the second most consumed beverage around the world, and right here in the US.
Green tea is made from the Camellia sinesis plant, and if often left unfermented to gain all the powerful health benefits this tea has to offer.
Green tea is rich in antioxidants, and catechins (especially the catechin EGCG), which may hold tremendous power inside your body.
And unlike other teas, the way green tea is processed may preserve the antioxidant, catechins, polyphenols, and flavonoids.
That means you’re going to flush your body full of the antioxidants it needs to add many different health benefits to your body.
In fact, antioxidant-rich green tea may:
• Boost your immune system
• Lower LDL cholesterol to protect your heart.
• Improve blood flow so nutrients can reach your cells and organs
• Lowers blood pressure
• Lowers blood sugar, which could prevent Type 2 Diabetes
• Improves brain health
• Prevents damage associated with high fat or high sugar diets
And it does all this because of the antioxidants and catechins that are present in the green tea.
Now, there are certain ways to boost the benefits you may get from drinking green tea. In fact, the recipe below may add flavor and depth to your antioxidant-rich tea, while boosting your health in other ways.
The Top Antioxidant Tea Recipe You Need To Try
As you know, tea consumption has increased around the world. In fact, next to water, tea is the second most consumed beverage everywhere.
That’s pretty impressive. Not only does it add tremendous benefits to your health, it may offer a refreshing new way to stay hydrated.
But some people may dislike the taste of green tea, as it may be bitter and grassy tasting.
However, there are certain things you can add to your tea that could improve the taste, and add other spices that could give your health a boost.
Although there are many different antioxidant tea recipes, let’s first find out how to prepare green tea to maximize the antioxidants and catechins.
Unlike other teas, preparing green tea is slightly different. In order to prevent a bitter taste, you should use hot, not boiling water, and pour it over the leaves.
Using hot water (below 90 degrees), preserves the antioxidants, therefore allowing them to rush through your body, and prevent damage to your cells and DNA.
Here’s what you need to prepare the best green tea:
Green Tea leaves—1 tsp per cup
Stainless Steel Pot
1 Cup of water
Add 1 tsp of green tea leaves to your cup. If you want to prepare more than one cup, add one tsp of green tea to each cup you want to prepare.
Add water to your teapot and set the temperature to warm up the water.
Remember, you don’t want to boil the water, so be sure to watch your teapot to make sure it’s not boiling. Remove the teapot when the water temperature reaches 85 to 90 degrees.
Pour the hot water over the leaves, and let steep for 3 minutes. You can use a strainer for this step, where you place the strainer, filled with tea leaves, into your cup and let the leaves steep in the water and strainer.
Remove the tea leaves from the water, and add 1 tsp honey, a splash of lemon, or other spices to your tea.
By adding lemon to your tea, you may protect the antioxidants from damage from the heat, therefore keeping the compounds intact.
This could ensure that you’re maintaining a high level of antioxidants with each cup of green tea you consume.
Adding honey may enhance your drinking experience. Honey is packed full of antioxidants, therefore increasing the antioxidant capacity of your body.
This could lead to tremendous benefits to your health.
Other fruits or spices that people often add to when preparing their tea may include: Ginger, Turmeric, cayenne pepper, peppermint, and citrus fruit (like oranges).
The Take Home Message
One of the top antioxidant-rich teas happens to be green tea. It’s packed full of antioxidants, polyphenols, catechins, and other helpful compounds that may improve your health, prevent chronic diseases, and boost your weight loss.
Green tea, which is the second most consumed beverage in the world, is quickly becoming the go-to drink for those looking for beneficial impacts on their health.
What’s the best way to prepare it? If you’re looking for the easiest antioxidant tea recipe, then the one above will do the trick.
If you want something stronger, and one of the best tea recipes around, then click the link below and we will show you the strongest, most powerful recipe for making your antioxidant-rich tea.
The Best Antioxidant Tea For Improving Your Health Is Found On The Next Page
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato
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