What Are The Benefits Of Amla You Should Expect To See?
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
So, you’ve decided to try Amla to improve your health. Great! You’ve taken the right step when it comes to improving your health and your vitality.
Now that your order may be on its way, what are some of the benefits of Amla you should expect to see when you start using it?
Let’s take a look …
Amla Benefits And Why Amla Is Considered A Superfood
Before we touch on the benefits you may see from consuming Amla, let me briefly explain what Amla is.
Amla, which is another name for Indian gooseberry, is a powerful fruit that is native to India, the Middle East, and some Asian countries.
It is one of the strongest whole-food antioxidants around. It’s loaded with powerful nutrients, namely vitamin C, that could improve your health and reduce your risk for many chronic diseases.
It contains more antioxidant power than Acai berry, pomegranates, Goji berry, raw blueberries, and black raspberries.
Amla may also be stronger than some of the most potent super spices around, such as Turmeric and Oregano.
This powerful superfood (amla) may scavenge free radicals, which is the number one risk factor for inflammation and chronic disease development and progression.
By lowering inflammation and the damage associated with free radicals, you could prevent many chronic diseases that impact your life today.
Now that you understand the power of Amla, let’s take a look at what benefits you may get from consuming fresh Amla, powdered Amla, or even Amla juice.
The Health Benefits of Amla You Can Expect To See
So what are some of the benefits you may see from consuming Amla. They include:
1. Slows Down The Aging Process
As you know, aging is more than just a number. Aging could have to do with damage to your cells that accelerate the aging process and make you look older than you really are.
Overexposure to the sun and environmental factors could speed up the aging process, leading to dry skin, wrinkles, and even age spots.
But the powerful antioxidants and benefits found in Amla may slow down the aging process by preventing damage to your DNA, which could combat the aging process.
2. Protects Against Heart Disease
Heart disease continues to be the number one killer of both men and woman around the world. Highlighted by high cholesterol, blood pressure, and inflammation, this disease is going to continue to impact your life and the lives of many others around you.
Amla, with those powerful antioxidants and benefits, may lower “bad” cholesterol and high blood pressure, which could protect you from having a heart attack.
Plus, by lowering your blood pressure, you may make your arteries more flexible, which could further protect your heart health
3. Releases Toxins
In order to protect your health, you need to eliminate toxins that may be stored in your liver and kidneys.
And one way to do that is by increasing your trips to the bathroom. Amla, which is a natural diuretic, may increase the frequency of bathroom trips and how much you expel out of your body.
By increasing urination, you may eliminate more of these deadly toxins that could be keeping you sick and unhealthy.
4. Increases Metabolism
In order to lose weight, you need a faster metabolism. Amla, which contains plenty of protein, may accelerate your metabolism, therefore increasing your calorie burn.
This could lead to faster weight loss, skyrocketing energy levels, and an increase in lean muscle mass on your body.
5. Controls Blood Sugar Levels
High blood sugar increases your risk for developing diabetes, which could lead to many other health conditions.
That’s why it’s especially important that you lower your blood sugar to prevent this deadly disease.
Well great news—Amla contains chromium, which has been shown to naturally lower blood sugar levels.
Plus, some of the other nutrients found in Amla may stimulate insulin production, which could also add to the blood sugar-lowering power of Amla.
6. Improves Kidney Function
Besides acting as a natural diuretic, Amla may also prevent the formation of kidney stones, therefore improving kidney health and function.
Studies show that vitamin C, which is plentiful in Amla, may prevent the formation of stones, therefore enhancing your kidney function.
7. Boost Immunity
In order for you to stay healthy all winter long, you need to take the steps necessary to boost your immune system.
One way to do this is with Amla. Vitamin C has been shown to boost your immune system, therefore making it easier for you to fight off the cold or even the flu bug.
And since Amla contains more vitamin C than any other fruit, it would be smart to include Amla to give your immune system a boost.
8. Improves Digestion
In order to improve digestion, you need to include plenty of fiber in your diet.
Fiber has been shown to slow down the digestion of food particles, therefore slowing down the rise in your blood sugar.
Plus, fiber is a much needed fuel for the TRILLIONS of bacteria that are living and functioning in your intestines.
Amla, which contains ample amounts of fiber, has been shown to improve your digestion, therefore cutting down on heart burn, ulcers, and other digestive issues.
9. Protects Your Joints
Your joint health is extremely important—especially as you get older. One hallmark to poor joint health is inflammation.
The vitamin C in Amla may lower inflammation, therefore protecting your joints and reducing overall joint pain and improving mobility.
10. Highly Anti-Inflammatory
Inflammation, which is the hallmark to many different chronic diseases, may be significantly lowered by using Amla.
The antioxidant found in Amla, may lower inflammation, therefore reducing your health risks, such as heart disease, diabetes, cancer, respiratory illness, and inflammatory skin conditions.
The Amazing Power Of Amla
If you’re looking to improve your health, then including Amla in any plan is a good idea.
This fruit, which is considered the “king” of whole-food antioxidants, may improve many aspects of your health.
In fact, this berry has been used for over 5,000 years in ancient medicine to prevent or improve many of the diseases that impact our lives today.
But there is only one issue with Amla powder—it may be very bitter and sour to taste. That’s why, with the help of some special growers and some quick thinking on our part, we have found a way to make Amla powder taste amazing. I would like to introduce you to Amla Green Tea—the next powerhouse of nutrition your body needs.
Amla Green Tea is the best way to get all the benefits of Amla without sacrificing the antioxidant power. In fact, we have made it stronger and more concentrated, leaving you feeling refreshed … full of energy … and giving you the right nutrients your body needs at the right time.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
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- Kevin DiDonato